Receta Kambu dosai / pearl millet dosai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	start 50.0g	vitamin e 209.0g	serves 27.0g	salt 0.0g	wash 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.5	0.0	3.73	n/a	n/a	7.23	7.23
Total Fat (g)	0.71	0.15	9.79	n/a	n/a	10.64	10.64
Carbohydrates (g)	43.0	20.9	0.73	n/a	n/a	64.63	64.63
Ash (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	182.5	81.51	106.92	n/a	n/a	370.93	370.93
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.5	183.04	12.03	n/a	n/a	196.57	196.57
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	14.0	18.81	0.0	n/a	n/a	32.81	32.81
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.0	n/a	n/a	2.7	2.7
Calcium (mg)	12.0	10.45	2.7	n/a	n/a	25.15	25.15
Iron (mg)	18.0	0.08	0.31	n/a	n/a	18.39	18.39
Magnesium (mg)	24.0	4.18	3.24	n/a	n/a	31.42	31.42
Phosphorus (mg)	80.0	2.09	28.89	n/a	n/a	110.98	110.98
Potassium (mg)	90.0	22.99	51.03	n/a	n/a	164.02	164.02
Sodium (mg)	275.0	4.18	217.35	n/a	n/a	496.53	496.53
Zinc (mg)	15.0	0.04	0.5	n/a	n/a	15.55	15.55
Copper (mg)	0.1	0.0	0.011	n/a	n/a	0.111	0.111
Manganese (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	10.7	0.4	3.9	n/a	n/a	15.0	15.0
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	375.5	0.0	0.0	n/a	n/a	375.5	375.5
Vitamin A, RAE (mcg_RAE)	375.5	0.0	0.0	n/a	n/a	375.5	375.5
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	13.5	1.42	0.06	n/a	n/a	14.98	14.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.0	0.0	0.0	n/a	n/a	15.0	15.0
Thiamin (mg)	1.5	0.0	0.097	n/a	n/a	1.597	1.597
Riboflavin (mg)	1.7	0.0	0.041	n/a	n/a	1.741	1.741
Niacin (mg)	20.0	0.042	0.91	n/a	n/a	20.952	20.952
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	2.0	0.0	0.014	n/a	n/a	2.014	2.014
Folate (mcg)	400.0	2.09	0.54	n/a	n/a	402.63	402.63
Vitamin B-12 (mcg)	6.0	0.0	0.12	n/a	n/a	6.12	6.12
Choline (mg)	7.0	1.0	15.9	n/a	n/a	23.9	23.9
Folic acid (mcg)	390.5	0.0	0.0	n/a	n/a	390.5	390.5
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	19.17	n/a	n/a	19.17	19.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.135	0.021	3.499	n/a	n/a	3.655	3.655
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.021	4.639	n/a	n/a	4.745	4.745
Polyunsaturated (g)	0.485	0.021	1.053	n/a	n/a	1.559	1.559