Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup - Kambu / bajra / pearl millet
Salt to taste For making koozh:
Salt if required Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
23.13g 		curd
69.75g 		water
1185.0g 		salt
0.0g 		curd
23.25g 		water
355.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 4.57 0.0 n/a 1.52 0.0 n/a 7.74 7.74
Total Fat (g) 0.15 2.57 0.0 n/a 0.86 0.0 n/a 3.58 3.58
Carbohydrates (g) 18.49 1.26 0.0 n/a 0.42 0.0 n/a 20.17 20.17
Ash (g) 0.15 n/a 1.19 n/a n/a 0.36 n/a 1.69 1.69
Calories (kcal) 84.425 42.548 0.0 n/a 14.183 0.0 n/a 141.155 141.155
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 60.86 1183.82 n/a 20.29 355.14 n/a 1622.8 1622.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.49 0.0 n/a 0.16 0.0 n/a 0.68 0.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 6.476 77.423 35.55 n/a 25.808 10.665 n/a 155.921 155.921
Iron (mg) 1.0 0.77 0.0 n/a 0.26 0.0 n/a 2.03 2.03
Magnesium (mg) 5.783 18.833 11.85 n/a 6.278 3.555 n/a 46.298 46.298
Phosphorus (mg) 26.6 64.17 0.0 n/a 21.39 0.0 n/a 112.16 112.16
Potassium (mg) 26.6 83.7 0.0 n/a 27.9 0.0 n/a 138.2 138.2
Sodium (mg) 1.157 5.58 47.4 n/a 1.86 14.22 n/a 70.217 70.217
Zinc (mg) 0.25 0.45 0.12 n/a 0.15 0.04 n/a 1.0 1.0
Copper (mg) 0.051 0.112 0.119 n/a 0.037 0.036 n/a 0.354 0.354
Manganese (mg) 0.252 n/a 0.0 n/a n/a 0.0 n/a 0.252 0.252
Selenium (mcg) 3.5 6.2 0.0 n/a 2.1 0.0 n/a 11.8 11.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 2.79 0.0 n/a 0.93 0.0 n/a 3.72 3.72
Vitamin E (mg) 0.03 0.01 0.0 n/a 0.0 0.0 n/a 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.2
Thiamin (mg) 0.134 0.035 0.0 n/a 0.012 0.0 n/a 0.181 0.181
Riboflavin (mg) 0.012 0.028 0.0 n/a 0.009 0.0 n/a 0.049 0.049
Niacin (mg) 0.969 0.377 0.0 n/a 0.126 0.0 n/a 1.471 1.471
Pantothenic acid (mg) 0.234 n/a 0.0 n/a n/a 0.0 n/a 0.234 0.234
Vitamin B-6 (mg) 0.037 0.035 0.0 n/a 0.012 0.0 n/a 0.084 0.084
Folate (mcg) 53.43 30.69 0.0 n/a 10.23 0.0 n/a 94.35 94.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 19.1 0.0 n/a 6.4 0.0 n/a 26.8 26.8
Folic acid (mcg) 51.58 0.0 0.0 n/a 0.0 0.0 n/a 51.58 51.58
Tryptophan (g) 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.019
Threonine (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.072 0.072
Leucine (g) 0.136 n/a n/a n/a n/a n/a n/a 0.136 0.136
Lysine (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Methionine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.039 0.039
Cystine (g) 0.035 n/a n/a n/a n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Tyrosine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.056
Valine (g) 0.102 n/a n/a n/a n/a n/a n/a 0.102 0.102
Arginine (g) 0.136 n/a n/a n/a n/a n/a n/a 0.136 0.136
Histidine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.039 0.039
Alanine (g) 0.095 n/a n/a n/a n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.155 n/a n/a n/a n/a n/a n/a 0.155 0.155
Glutamic acid (g) 0.322 n/a n/a n/a n/a n/a n/a 0.322 0.322
Glycine (g) 0.076 n/a n/a n/a n/a n/a n/a 0.076 0.076
Proline (g) 0.079 n/a n/a n/a n/a n/a n/a 0.079 0.079
Serine (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.37 0.0 n/a 0.123 0.0 n/a 0.535 0.535
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.565 0.0 n/a 0.188 0.0 n/a 0.802 0.802
Polyunsaturated (g) 0.042 1.451 0.0 n/a 0.484 0.0 n/a 1.976 1.976