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Receta Kambu Mor Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kambu (Bajra) Flour - 1/4 cup
Asafoetida Powder - 1/4 tsp
Turmeric Powder - 1/4 tsp
Fenugreek Seeds - 1 tsp
Cumin Seeds - 1 tsp
Mustard Seeds - 1 tsp
Coriander Leaves - few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		chillies
32.85g 		turmeric
0.0g 		fenugreek
0.0g 		cumin
0.0g 		mustard
0.0g 		oil
9.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.66 n/a n/a n/a n/a 0.0 n/a n/a 16.9 16.9
Total Fat (g) 9.15 0.07 n/a n/a n/a n/a 9.0 n/a n/a 18.22 18.22
Carbohydrates (g) 4.46 3.11 n/a n/a n/a n/a 0.0 n/a n/a 7.57 7.57
Ash (g) n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Calories (kcal) 151.28 13.14 n/a n/a n/a n/a 79.56 n/a n/a 243.98 243.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 216.4 28.82 n/a n/a n/a n/a 0.0 n/a n/a 245.23 245.23
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.74 1.68 n/a n/a n/a n/a 0.0 n/a n/a 3.41 3.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1.0 1.0
Calcium (mg) 275.28 5.913 n/a n/a n/a n/a 0.0 n/a n/a 281.193 281.193
Iron (mg) 2.75 0.39 n/a n/a n/a n/a 0.0 n/a n/a 3.15 3.15
Magnesium (mg) 66.96 8.213 n/a n/a n/a n/a 0.0 n/a n/a 75.173 75.173
Phosphorus (mg) 228.16 15.111 n/a n/a n/a n/a 0.0 n/a n/a 243.271 243.271
Potassium (mg) 297.6 111.69 n/a n/a n/a n/a 0.0 n/a n/a 409.29 409.29
Sodium (mg) 19.84 2.3 n/a n/a n/a n/a 0.0 n/a n/a 22.14 22.14
Zinc (mg) 1.59 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.69 1.69
Copper (mg) 0.397 0.056 n/a n/a n/a n/a 0.0 n/a n/a 0.453 0.453
Manganese (mg) n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Selenium (mcg) 22.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 22.2 22.2
Vitamin A, IU (IU) n/a 387.302 n/a n/a n/a n/a 0.0 n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a n/a n/a 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 9.92 220.424 n/a n/a n/a n/a 0.0 n/a n/a 230.344 230.344
Vitamin E (mg) 0.02 0.23 n/a n/a n/a n/a 0.83 n/a n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a n/a n/a n/a 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 79.7 n/a n/a n/a n/a 0.0 n/a n/a 80.2 80.2
Thiamin (mg) 0.124 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.154 0.154
Riboflavin (mg) 0.099 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.129 0.129
Niacin (mg) 1.339 0.312 n/a n/a n/a n/a 0.0 n/a n/a 1.651 1.651
Pantothenic acid (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin B-6 (mg) 0.124 0.092 n/a n/a n/a n/a 0.0 n/a n/a 0.216 0.216
Folate (mcg) 109.12 7.556 n/a n/a n/a n/a 0.0 n/a n/a 116.676 116.676
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 68.0 3.6 n/a n/a n/a n/a n/a n/a n/a 71.6 71.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Leucine (g) n/a 0.036 n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.036
Lysine (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Methionine (g) n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Cystine (g) n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.013
Valine (g) n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.026
Arginine (g) n/a 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.033
Histidine (g) n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.013
Alanine (g) n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.026
Aspartic acid (g) n/a 0.095 n/a n/a n/a n/a 0.0 n/a n/a 0.095 0.095
Glutamic acid (g) n/a 0.085 n/a n/a n/a n/a 0.0 n/a n/a 0.085 0.085
Glycine (g) n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Proline (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Serine (g) n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 1.314 0.007 n/a n/a n/a n/a 0.669 n/a n/a 1.99 1.99
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 22.5 22.5
Monounsaturated Fat (g) 2.009 0.003 n/a n/a n/a n/a 2.046 n/a n/a 4.058 4.058
Polyunsaturated (g) 5.158 0.036 n/a n/a n/a n/a 5.863 n/a n/a 11.057 11.057