Receta Kambu (Pearl Millet) Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	chillies 32.85g	onion 99.0g	ginger 0.93g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.66	1.09	0.02	n/a	n/a	8.22	8.22
Total Fat (g)	0.61	0.07	0.1	0.01	n/a	n/a	0.78	0.78
Carbohydrates (g)	47.69	3.11	9.25	0.17	n/a	n/a	60.21	60.21
Ash (g)	0.29	0.2	0.35	0.01	n/a	n/a	0.84	0.84
Calories (kcal)	227.5	13.14	39.6	0.744	n/a	n/a	280.984	280.984
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.45	28.82	88.22	0.73	n/a	n/a	125.23	125.23
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.17	1.68	4.2	0.02	n/a	n/a	6.06	6.06
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.5	1.7	0.0	n/a	n/a	3.9	3.9
Calcium (mg)	9.375	5.913	22.77	0.149	n/a	n/a	38.207	38.207
Iron (mg)	2.9	0.39	0.21	0.01	n/a	n/a	3.51	3.51
Magnesium (mg)	13.75	8.213	9.9	0.4	n/a	n/a	32.262	32.262
Phosphorus (mg)	67.5	15.111	28.71	0.316	n/a	n/a	111.637	111.637
Potassium (mg)	66.875	111.69	144.54	3.86	n/a	n/a	326.965	326.965
Sodium (mg)	1.25	2.3	3.96	0.121	n/a	n/a	7.63	7.63
Zinc (mg)	0.44	0.1	0.17	0.0	n/a	n/a	0.71	0.71
Copper (mg)	0.088	0.056	0.04	0.002	n/a	n/a	0.185	0.185
Manganese (mg)	0.425	0.079	0.129	0.002	n/a	n/a	0.635	0.635
Selenium (mcg)	21.2	0.2	0.5	0.0	n/a	n/a	21.9	21.9
Vitamin A, IU (IU)	0.0	387.302	1.98	0.0	n/a	n/a	389.282	389.282
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.382	0.0	0.0	n/a	n/a	19.382	19.382
Beta Carotene (mcg)	0.0	220.424	0.99	0.0	n/a	n/a	221.414	221.414
Vitamin E (mg)	0.04	0.23	0.02	0.0	n/a	n/a	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	238.163	3.96	0.0	n/a	n/a	253.373	253.373
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.24	n/a	0.0	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	79.7	7.3	0.0	n/a	n/a	87.0	87.0
Thiamin (mg)	0.494	0.03	0.05	0.0	n/a	n/a	0.573	0.573
Riboflavin (mg)	0.306	0.03	0.03	0.0	n/a	n/a	0.366	0.366
Niacin (mg)	3.688	0.312	0.119	0.007	n/a	n/a	4.125	4.125
Pantothenic acid (mg)	0.275	0.02	0.119	0.002	n/a	n/a	0.415	0.415
Vitamin B-6 (mg)	0.025	0.092	0.119	0.001	n/a	n/a	0.237	0.237
Folate (mcg)	114.375	7.556	18.81	0.102	n/a	n/a	140.843	140.843
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.5	3.6	6.0	0.3	n/a	n/a	16.5	16.5
Folic acid (mcg)	96.25	0.0	0.0	0.0	n/a	n/a	96.25	96.25
Tryptophan (g)	0.081	0.01	0.01	0.0	n/a	n/a	0.101	0.101
Threonine (g)	0.175	0.023	0.02	0.0	n/a	n/a	0.218	0.218
Isoleucine (g)	0.225	0.023	0.01	0.0	n/a	n/a	0.258	0.258
Leucine (g)	0.444	0.036	0.03	0.001	n/a	n/a	0.51	0.51
Lysine (g)	0.144	0.03	0.04	0.001	n/a	n/a	0.213	0.213
Methionine (g)	0.113	0.007	0.0	0.0	n/a	n/a	0.119	0.119
Cystine (g)	0.138	0.013	0.0	0.0	n/a	n/a	0.151	0.151
Phenylalanine (g)	0.325	0.02	0.03	0.0	n/a	n/a	0.375	0.375
Tyrosine (g)	0.194	0.013	0.01	0.0	n/a	n/a	0.217	0.217
Valine (g)	0.263	0.026	0.02	0.001	n/a	n/a	0.309	0.309
Arginine (g)	0.263	0.033	0.099	0.0	n/a	n/a	0.395	0.395
Histidine (g)	0.144	0.013	0.01	0.0	n/a	n/a	0.167	0.167
Alanine (g)	0.206	0.026	0.02	0.0	n/a	n/a	0.253	0.253
Aspartic acid (g)	0.275	0.095	0.089	0.002	n/a	n/a	0.461	0.461
Glutamic acid (g)	2.175	0.085	0.257	0.001	n/a	n/a	2.519	2.519
Glycine (g)	0.231	0.023	0.03	0.0	n/a	n/a	0.284	0.284
Proline (g)	0.75	0.03	0.01	0.0	n/a	n/a	0.79	0.79
Serine (g)	0.325	0.026	0.02	0.0	n/a	n/a	0.372	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.007	0.04	0.002	n/a	n/a	0.148	0.148
Phytosterols (mg)	n/a	n/a	14.85	0.14	n/a	n/a	14.99	14.99
Monounsaturated Fat (g)	0.056	0.003	0.01	0.001	n/a	n/a	0.071	0.071
Polyunsaturated (g)	0.256	0.036	0.02	0.001	n/a	n/a	0.314	0.314