Receta Kambu (Pearl Millet) Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kambu (Pearl Millet) Maavu – 1/2 cup
Salt as per taste
Asafoetida as required
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		chillies
32.85g 		onion
99.0g 		ginger
0.93g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.66 1.09 0.02 n/a n/a 8.22 8.22
Total Fat (g) 0.61 0.07 0.1 0.01 n/a n/a 0.78 0.78
Carbohydrates (g) 47.69 3.11 9.25 0.17 n/a n/a 60.21 60.21
Ash (g) 0.29 0.2 0.35 0.01 n/a n/a 0.84 0.84
Calories (kcal) 227.5 13.14 39.6 0.744 n/a n/a 280.984 280.984
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 28.82 88.22 0.73 n/a n/a 125.23 125.23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 1.68 4.2 0.02 n/a n/a 6.06 6.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 1.7 0.0 n/a n/a 3.9 3.9
Calcium (mg) 9.375 5.913 22.77 0.149 n/a n/a 38.207 38.207
Iron (mg) 2.9 0.39 0.21 0.01 n/a n/a 3.51 3.51
Magnesium (mg) 13.75 8.213 9.9 0.4 n/a n/a 32.262 32.262
Phosphorus (mg) 67.5 15.111 28.71 0.316 n/a n/a 111.637 111.637
Potassium (mg) 66.875 111.69 144.54 3.86 n/a n/a 326.965 326.965
Sodium (mg) 1.25 2.3 3.96 0.121 n/a n/a 7.63 7.63
Zinc (mg) 0.44 0.1 0.17 0.0 n/a n/a 0.71 0.71
Copper (mg) 0.088 0.056 0.04 0.002 n/a n/a 0.185 0.185
Manganese (mg) 0.425 0.079 0.129 0.002 n/a n/a 0.635 0.635
Selenium (mcg) 21.2 0.2 0.5 0.0 n/a n/a 21.9 21.9
Vitamin A, IU (IU) 0.0 387.302 1.98 0.0 n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 0.99 0.0 n/a n/a 221.414 221.414
Vitamin E (mg) 0.04 0.23 0.02 0.0 n/a n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 238.163 3.96 0.0 n/a n/a 253.373 253.373
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 79.7 7.3 0.0 n/a n/a 87.0 87.0
Thiamin (mg) 0.494 0.03 0.05 0.0 n/a n/a 0.573 0.573
Riboflavin (mg) 0.306 0.03 0.03 0.0 n/a n/a 0.366 0.366
Niacin (mg) 3.688 0.312 0.119 0.007 n/a n/a 4.125 4.125
Pantothenic acid (mg) 0.275 0.02 0.119 0.002 n/a n/a 0.415 0.415
Vitamin B-6 (mg) 0.025 0.092 0.119 0.001 n/a n/a 0.237 0.237
Folate (mcg) 114.375 7.556 18.81 0.102 n/a n/a 140.843 140.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.5 3.6 6.0 0.3 n/a n/a 16.5 16.5
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.081 0.01 0.01 0.0 n/a n/a 0.101 0.101
Threonine (g) 0.175 0.023 0.02 0.0 n/a n/a 0.218 0.218
Isoleucine (g) 0.225 0.023 0.01 0.0 n/a n/a 0.258 0.258
Leucine (g) 0.444 0.036 0.03 0.001 n/a n/a 0.51 0.51
Lysine (g) 0.144 0.03 0.04 0.001 n/a n/a 0.213 0.213
Methionine (g) 0.113 0.007 0.0 0.0 n/a n/a 0.119 0.119
Cystine (g) 0.138 0.013 0.0 0.0 n/a n/a 0.151 0.151
Phenylalanine (g) 0.325 0.02 0.03 0.0 n/a n/a 0.375 0.375
Tyrosine (g) 0.194 0.013 0.01 0.0 n/a n/a 0.217 0.217
Valine (g) 0.263 0.026 0.02 0.001 n/a n/a 0.309 0.309
Arginine (g) 0.263 0.033 0.099 0.0 n/a n/a 0.395 0.395
Histidine (g) 0.144 0.013 0.01 0.0 n/a n/a 0.167 0.167
Alanine (g) 0.206 0.026 0.02 0.0 n/a n/a 0.253 0.253
Aspartic acid (g) 0.275 0.095 0.089 0.002 n/a n/a 0.461 0.461
Glutamic acid (g) 2.175 0.085 0.257 0.001 n/a n/a 2.519 2.519
Glycine (g) 0.231 0.023 0.03 0.0 n/a n/a 0.284 0.284
Proline (g) 0.75 0.03 0.01 0.0 n/a n/a 0.79 0.79
Serine (g) 0.325 0.026 0.02 0.0 n/a n/a 0.372 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.007 0.04 0.002 n/a n/a 0.148 0.148
Phytosterols (mg) n/a n/a 14.85 0.14 n/a n/a 14.99 14.99
Monounsaturated Fat (g) 0.056 0.003 0.01 0.001 n/a n/a 0.071 0.071
Polyunsaturated (g) 0.256 0.036 0.02 0.001 n/a n/a 0.314 0.314