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Receta Kamui Den Cold Asparagus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt (table salt for boiling and I used rock sea salt for flavoring)
freshly cracked black pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
17.76g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.39 n/a n/a n/a 0.01 0.4 1.6
Total Fat (g) 0.02 n/a n/a n/a 0.0 0.02 0.08
Carbohydrates (g) 0.69 n/a n/a n/a 0.13 0.82 3.28
Ash (g) 0.1 n/a n/a n/a 0.0 0.11 0.44
Calories (kcal) 3.551 n/a n/a n/a 0.369 3.92 15.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.18 n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 16.55 n/a n/a n/a 1.34 17.89 71.56
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.33 n/a n/a n/a 0.04 0.37 1.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a n/a 0.0 0.4 1.6
Calcium (mg) 4.261 n/a n/a n/a 0.103 4.364 17.456
Iron (mg) 0.38 n/a n/a n/a 0.0 0.38 1.52
Magnesium (mg) 2.486 n/a n/a n/a 0.089 2.574 10.296
Phosphorus (mg) 9.233 n/a n/a n/a 0.089 9.321 37.284
Potassium (mg) 35.865 n/a n/a n/a 1.829 37.694 150.776
Sodium (mg) 0.355 n/a n/a n/a 0.015 0.37 1.48
Zinc (mg) 0.1 n/a n/a n/a 0.0 0.1 0.4
Copper (mg) 0.034 n/a n/a n/a 0.0 0.034 0.136
Manganese (mg) 0.028 n/a n/a n/a 0.0 0.029 0.116
Selenium (mcg) 0.4 n/a n/a n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 134.228 n/a n/a n/a 0.295 134.523 538.092
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.747 n/a n/a n/a 0.015 6.762 27.048
Beta Carotene (mcg) 79.72 n/a n/a n/a 0.044 79.764 319.056
Vitamin E (mg) 0.2 n/a n/a n/a 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 n/a n/a n/a 0.133 126.193 504.772
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a n/a n/a 0.7 1.7 6.8
Thiamin (mg) 0.025 n/a n/a n/a 0.0 0.025 0.1
Riboflavin (mg) 0.025 n/a n/a n/a 0.0 0.025 0.1
Niacin (mg) 0.174 n/a n/a n/a 0.001 0.175 0.7
Pantothenic acid (mg) 0.048 n/a n/a n/a 0.001 0.049 0.196
Vitamin B-6 (mg) 0.016 n/a n/a n/a 0.001 0.017 0.068
Folate (mcg) 9.233 n/a n/a n/a 0.192 9.424 37.696
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.8 n/a n/a n/a 0.1 2.9 11.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Isoleucine (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Leucine (g) 0.023 n/a n/a n/a n/a 0.023 0.092
Lysine (g) 0.018 n/a n/a n/a n/a 0.018 0.072
Methionine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Cystine (g) 0.005 n/a n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Tyrosine (g) 0.009 n/a n/a n/a n/a 0.009 0.036
Valine (g) 0.021 n/a n/a n/a n/a 0.021 0.084
Arginine (g) 0.016 n/a n/a n/a n/a 0.016 0.064
Histidine (g) 0.009 n/a n/a n/a n/a 0.009 0.036
Alanine (g) 0.021 n/a n/a n/a n/a 0.021 0.084
Aspartic acid (g) 0.091 n/a n/a n/a n/a 0.091 0.364
Glutamic acid (g) 0.041 n/a n/a n/a n/a 0.041 0.164
Glycine (g) 0.016 n/a n/a n/a n/a 0.016 0.064
Proline (g) 0.012 n/a n/a n/a n/a 0.012 0.048
Serine (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a n/a 0.0 0.007 0.028
Phytosterols (mg) 4.261 n/a n/a n/a n/a 4.261 17.044
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.009 n/a n/a n/a 0.0 0.009 0.036