Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
orange,
whole grain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
39.16g 		orange
0.0g 		raisins
14.0g 		vegetarian
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 n/a 0.43 11.76 12.78 12.78
Total Fat (g) 0.12 n/a 0.06 5.04 5.22 5.22
Carbohydrates (g) 5.54 n/a 11.09 4.48 21.11 21.11
Ash (g) 0.41 n/a 0.26 2.24 2.91 2.91
Calories (kcal) 23.888 n/a 41.86 110.32 176.068 176.068
Starch (g) n/a n/a 0.38 n/a 0.38 0.38
Sucrose (g) n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 3.89 n/a 3.89 3.89
Fructose (g) n/a n/a 4.16 n/a 4.16 4.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.5 n/a 2.16 32.48 67.14 67.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.53 n/a 8.29 0.67 10.49 10.49
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.5 2.6 3.8 3.8
Calcium (mg) 23.104 n/a 7.0 16.24 46.344 46.344
Iron (mg) 0.82 n/a 0.26 1.18 2.26 2.26
Magnesium (mg) 10.965 n/a 4.48 10.08 25.525 25.525
Phosphorus (mg) 13.706 n/a 14.14 192.64 220.486 220.486
Potassium (mg) 70.488 n/a 104.86 100.8 276.148 276.148
Sodium (mg) 7.832 n/a 1.54 308.0 317.372 317.372
Zinc (mg) 0.05 n/a 0.03 1.01 1.09 1.09
Copper (mg) 0.047 n/a 0.045 0.398 0.489 0.489
Manganese (mg) 0.188 n/a 0.042 n/a 0.23 0.23
Selenium (mcg) 0.4 n/a 0.1 0.4 0.9 0.9
Vitamin A, IU (IU) 652.797 n/a 0.0 0.0 652.797 652.797
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.503 n/a 0.0 0.0 32.503 32.503
Beta Carotene (mcg) 391.6 n/a 0.0 0.0 391.6 391.6
Vitamin E (mg) 0.36 n/a 0.02 0.97 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 744.04 n/a 0.0 0.0 744.04 744.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 n/a 0.3 0.0 5.0 5.0
Thiamin (mg) 0.023 n/a 0.015 0.504 0.543 0.543
Riboflavin (mg) 0.012 n/a 0.018 0.336 0.366 0.366
Niacin (mg) 0.157 n/a 0.108 5.6 5.864 5.864
Pantothenic acid (mg) 0.055 n/a 0.014 n/a 0.069 0.069
Vitamin B-6 (mg) 0.09 n/a 0.024 0.672 0.786 0.786
Folate (mcg) 25.062 n/a 0.7 43.68 69.442 69.442
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.34 1.34 1.34
Choline (mg) 3.7 n/a 1.6 40.9 46.2 46.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.007 n/a 0.011 0.011
Threonine (g) 0.023 n/a 0.011 n/a 0.035 0.035
Isoleucine (g) 0.02 n/a 0.008 n/a 0.028 0.028
Leucine (g) 0.039 n/a 0.014 n/a 0.053 0.053
Lysine (g) 0.031 n/a 0.011 n/a 0.043 0.043
Methionine (g) 0.008 n/a 0.003 n/a 0.011 0.011
Cystine (g) 0.012 n/a 0.003 n/a 0.015 0.015
Phenylalanine (g) 0.023 n/a 0.02 n/a 0.043 0.043
Tyrosine (g) 0.016 n/a 0.001 n/a 0.017 0.017
Valine (g) 0.023 n/a 0.011 n/a 0.035 0.035
Arginine (g) 0.031 n/a 0.057 n/a 0.089 0.089
Histidine (g) 0.012 n/a 0.01 n/a 0.022 0.022
Alanine (g) 0.027 n/a 0.015 n/a 0.043 0.043
Aspartic acid (g) 0.055 n/a 0.015 n/a 0.07 0.07
Glutamic acid (g) 0.09 n/a 0.022 n/a 0.112 0.112
Glycine (g) 0.027 n/a 0.011 n/a 0.039 0.039
Proline (g) 0.027 n/a 0.035 n/a 0.062 0.062
Serine (g) 0.035 n/a 0.01 n/a 0.045 0.045
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.008 0.801 0.825 0.825
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.007 1.226 1.233 1.233
Polyunsaturated (g) 0.067 n/a 0.006 2.615 2.687 2.687