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Receta Kancheepuram/ kanchipuram idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black gram dal/udid dal- 1 cup
Idli rice - 2 cups
Bengal gram dal/chana dal-1tbsp
Gingelly oil- 2tbsp
Cashewnuts - 8
pepper powder- 1tsp
Salt- 2tsp or more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		chillies
32.85g 		baking soda
2.3g 		ginger
2.05g 		pepper
0.0g 		curds
186.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.0 0.04 n/a 12.18 n/a 12.88 12.88
Total Fat (g) n/a 0.07 0.0 0.02 n/a 6.86 n/a 6.94 6.94
Carbohydrates (g) n/a 3.11 0.0 0.36 n/a 3.35 n/a 6.82 6.82
Ash (g) n/a 0.2 0.85 0.02 n/a n/a n/a 1.06 1.06
Calories (kcal) n/a 13.14 0.0 1.637 n/a 113.46 n/a 128.237 128.237
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 28.82 0.0 1.61 n/a 162.3 n/a 192.74 192.74
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.68 0.0 0.03 n/a 1.3 n/a 3.01 3.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 n/a 0.4 n/a 0.9 0.9
Calcium (mg) n/a 5.913 0.0 0.327 n/a 206.46 n/a 212.7 212.7
Iron (mg) n/a 0.39 0.0 0.01 n/a 2.06 n/a 2.47 2.47
Magnesium (mg) n/a 8.213 0.0 0.88 n/a 50.22 n/a 59.312 59.312
Phosphorus (mg) n/a 15.111 0.0 0.696 n/a 171.12 n/a 186.927 186.927
Potassium (mg) n/a 111.69 0.0 8.491 n/a 223.2 n/a 343.381 343.381
Sodium (mg) n/a 2.3 629.28 0.266 n/a 14.88 n/a 646.725 646.725
Zinc (mg) n/a 0.1 0.0 0.01 n/a 1.19 n/a 1.3 1.3
Copper (mg) n/a 0.056 0.0 0.005 n/a 0.298 n/a 0.358 0.358
Manganese (mg) n/a 0.079 0.0 0.005 n/a n/a n/a 0.084 0.084
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 16.6 n/a 16.7 16.7
Vitamin A, IU (IU) n/a 387.302 0.0 0.0 n/a n/a n/a 387.302 387.302
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.0 0.0 n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) n/a 220.424 0.0 0.0 n/a 7.44 n/a 227.864 227.864
Vitamin E (mg) n/a 0.23 0.0 0.01 n/a 0.02 n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 0.0 0.0 n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 0.0 0.1 n/a 0.4 n/a 80.1 80.1
Thiamin (mg) n/a 0.03 0.0 0.001 n/a 0.093 n/a 0.123 0.123
Riboflavin (mg) n/a 0.03 0.0 0.001 n/a 0.074 n/a 0.105 0.105
Niacin (mg) n/a 0.312 0.0 0.015 n/a 1.004 n/a 1.332 1.332
Pantothenic acid (mg) n/a 0.02 0.0 0.004 n/a n/a n/a 0.024 0.024
Vitamin B-6 (mg) n/a 0.092 0.0 0.003 n/a 0.093 n/a 0.188 0.188
Folate (mcg) n/a 7.556 0.0 0.225 n/a 81.84 n/a 89.621 89.621
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.6 0.0 0.6 n/a 51.0 n/a 55.2 55.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.023 n/a 0.001 n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.023 n/a 0.001 n/a n/a n/a 0.024 0.024
Leucine (g) n/a 0.036 n/a 0.001 n/a n/a n/a 0.038 0.038
Lysine (g) n/a 0.03 n/a 0.001 n/a n/a n/a 0.031 0.031
Methionine (g) n/a 0.007 n/a 0.0 n/a n/a n/a 0.007 0.007
Cystine (g) n/a 0.013 n/a 0.0 n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.02 n/a 0.001 n/a n/a n/a 0.021 0.021
Tyrosine (g) n/a 0.013 n/a 0.0 n/a n/a n/a 0.014 0.014
Valine (g) n/a 0.026 n/a 0.001 n/a n/a n/a 0.028 0.028
Arginine (g) n/a 0.033 n/a 0.001 n/a n/a n/a 0.034 0.034
Histidine (g) n/a 0.013 n/a 0.001 n/a n/a n/a 0.014 0.014
Alanine (g) n/a 0.026 n/a 0.001 n/a n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.095 n/a 0.004 n/a n/a n/a 0.1 0.1
Glutamic acid (g) n/a 0.085 n/a 0.003 n/a n/a n/a 0.089 0.089
Glycine (g) n/a 0.023 n/a 0.001 n/a n/a n/a 0.024 0.024
Proline (g) n/a 0.03 n/a 0.001 n/a n/a n/a 0.03 0.03
Serine (g) n/a 0.026 n/a 0.001 n/a n/a n/a 0.027 0.027
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.0 0.004 n/a 0.986 n/a 0.996 0.996
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.003 0.0 0.003 n/a 1.507 n/a 1.513 1.513
Polyunsaturated (g) n/a 0.036 0.0 0.003 n/a 3.869 n/a 3.908 3.908