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Receta Kanchipuram Ghee Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli Rice (Parboiled Rice) – 1 cup
Whole Urad Dal – 1 cup
Cumin Seeds – 2 tsp
Cashew Nuts – few, fried
Curry Leaves – few, fried
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		peppercorns
4.2g 		cumin
0.0g 		soda
355.0g 		ginger
2.05g 		curd
524.12g 		cashew nuts
0.0g 		curry
0.0g 		ghee
12.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.46 n/a 0.36 0.04 34.33 n/a n/a 0.04 n/a 48.41 48.41
Total Fat (g) 1.22 0.14 n/a 0.0 0.02 19.34 n/a n/a 12.74 n/a 33.46 33.46
Carbohydrates (g) 147.91 2.72 n/a 0.0 0.36 9.43 n/a n/a 0.0 n/a 160.43 160.43
Ash (g) 1.18 0.18 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.38 1.38
Calories (kcal) 675.25 10.71 n/a 0.0 1.637 319.713 n/a n/a 112.216 n/a 1119.526 1119.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 0.44 n/a 354.29 1.61 457.35 n/a n/a 0.03 n/a 835.22 835.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.03 n/a 0.0 0.03 3.67 n/a n/a 0.0 n/a 3.95 3.95
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.1 n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a 4.6 4.6
Calcium (mg) 51.8 18.354 n/a 14.2 0.327 581.773 n/a n/a 0.512 n/a 666.967 666.967
Iron (mg) 7.97 1.21 n/a 0.14 0.01 5.82 n/a n/a 0.0 n/a 15.16 15.16
Magnesium (mg) 46.25 8.148 n/a 3.55 0.88 141.512 n/a n/a 0.0 n/a 200.34 200.34
Phosphorus (mg) 212.75 7.266 n/a 0.0 0.696 482.19 n/a n/a 0.384 n/a 703.286 703.286
Potassium (mg) 212.75 52.878 n/a 7.1 8.491 628.944 n/a n/a 0.641 n/a 910.803 910.803
Sodium (mg) 9.25 1.848 n/a 21.3 0.266 41.93 n/a n/a 0.256 n/a 74.85 74.85
Zinc (mg) 2.02 0.06 n/a 0.0 0.01 3.35 n/a n/a 0.0 n/a 5.44 5.44
Copper (mg) 0.407 0.047 n/a 0.107 0.005 0.839 n/a n/a 0.0 n/a 1.404 1.404
Manganese (mg) 2.017 0.236 n/a n/a 0.005 n/a n/a n/a n/a n/a 2.258 2.258
Selenium (mcg) 27.9 0.1 n/a 0.0 0.0 46.6 n/a n/a 0.0 n/a 74.7 74.7
Vitamin A, IU (IU) 0.0 12.558 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.558 12.558
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 105.554 n/a 105.554 105.554
Vitamin A, RAE (mcg_RAE) 0.0 0.63 n/a 0.0 0.0 0.0 n/a n/a 107.604 n/a 108.234 108.234
Beta Carotene (mcg) 0.0 6.552 n/a 0.0 0.0 20.965 n/a n/a 24.723 n/a 52.24 52.24
Vitamin E (mg) 0.2 0.03 n/a 0.0 0.01 0.05 n/a n/a 0.36 n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.252 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 8.61 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.61 8.61
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 n/a 0.0 0.1 1.0 n/a n/a 0.0 n/a 2.0 2.0
Thiamin (mg) 1.073 0.005 n/a 0.0 0.001 0.262 n/a n/a 0.0 n/a 1.34 1.34
Riboflavin (mg) 0.093 0.01 n/a 0.0 0.001 0.21 n/a n/a 0.001 n/a 0.314 0.314
Niacin (mg) 7.752 0.048 n/a 0.0 0.015 2.83 n/a n/a 0.0 n/a 10.645 10.645
Pantothenic acid (mg) 1.869 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 1.873 1.873
Vitamin B-6 (mg) 0.296 0.014 n/a 0.0 0.003 0.262 n/a n/a 0.0 n/a 0.576 0.576
Folate (mcg) 427.35 0.42 n/a 0.0 0.225 230.613 n/a n/a 0.0 n/a 658.608 658.608
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.7 0.5 n/a 0.0 0.6 143.6 n/a n/a 2.9 n/a 158.3 158.3
Folic acid (mcg) 412.55 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.148 0.148
Threonine (g) 0.481 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.482 0.482
Isoleucine (g) 0.574 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.575 0.575
Leucine (g) 1.092 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.093 1.093
Lysine (g) 0.481 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.482 0.482
Methionine (g) 0.315 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.315 0.315
Cystine (g) 0.278 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.703 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.704 0.704
Tyrosine (g) 0.444 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.444 0.444
Valine (g) 0.814 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.815 0.815
Arginine (g) 1.092 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 1.092 1.092
Histidine (g) 0.315 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.315 0.315
Alanine (g) 0.759 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.759 0.759
Aspartic acid (g) 1.24 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 1.244 1.244
Glutamic acid (g) 2.572 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 2.575 2.575
Glycine (g) 0.611 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.611 0.611
Proline (g) 0.629 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.63 0.63
Serine (g) 0.703 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.704 0.704
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.794 n/a 32.794 32.794
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.041 n/a 0.0 0.004 2.778 n/a n/a 7.932 n/a 11.088 11.088
Phytosterols (mg) n/a 3.864 n/a n/a 0.307 n/a n/a n/a n/a n/a 4.171 4.171
Monounsaturated Fat (g) 0.389 0.042 n/a 0.0 0.003 4.245 n/a n/a 3.68 n/a 8.36 8.36
Polyunsaturated (g) 0.333 0.047 n/a 0.0 0.003 10.902 n/a n/a 0.473 n/a 11.758 11.758