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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal - 1cup
Parboiled rice/ Idli rice - 1½cups
Asafoetida/ Hing - ½tsp
Cumin seeds - 1tsp
Curry leaves - 8~10
Salt - to taste
Urad dal - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
2.1g 		ginger
1.8g 		cumin
0.0g 		curry
0.0g 		salt
0.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.16 n/a n/a n/a 0.22 0.61 0.61
Total Fat (g) 0.07 0.11 n/a n/a n/a 0.2 0.38 0.38
Carbohydrates (g) 1.36 1.27 n/a n/a n/a 0.27 2.9 2.9
Ash (g) 0.09 0.09 n/a n/a n/a 0.18 0.36 0.36
Calories (kcal) 5.355 6.246 n/a n/a n/a 3.35 14.951 14.951
Starch (g) n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.04 0.04
Fructose (g) n/a 0.03 n/a n/a n/a 0.01 0.04 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.22 0.17 n/a n/a n/a 4.13 4.52 4.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.06 n/a n/a n/a 0.04 0.12 0.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 n/a n/a n/a 0.2 0.9 0.9
Calcium (mg) 9.177 2.088 n/a n/a n/a 2.9 14.165 14.165
Iron (mg) 0.61 0.21 n/a n/a n/a 0.08 0.89 0.89
Magnesium (mg) 4.074 3.312 n/a n/a n/a 2.45 9.836 9.836
Phosphorus (mg) 3.633 2.664 n/a n/a n/a 5.3 11.597 11.597
Potassium (mg) 26.439 24.174 n/a n/a n/a 6.9 57.513 57.513
Sodium (mg) 0.924 0.576 n/a n/a n/a 56.75 58.25 58.25
Zinc (mg) 0.03 0.08 n/a n/a n/a 0.03 0.15 0.15
Copper (mg) 0.024 0.009 n/a n/a n/a 0.005 0.037 0.037
Manganese (mg) 0.118 0.477 n/a n/a n/a 0.021 0.616 0.616
Selenium (mcg) 0.1 0.7 n/a n/a n/a 1.6 2.4 2.4
Vitamin A, IU (IU) 6.279 2.646 n/a n/a n/a 3.55 12.475 12.475
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 0.126 n/a n/a n/a 0.2 0.641 0.641
Beta Carotene (mcg) 3.276 1.584 n/a n/a n/a 1.45 6.31 6.31
Vitamin E (mg) 0.02 0.32 n/a n/a n/a 0.02 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 0.0 n/a n/a n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 0.0 n/a n/a n/a 0.9 5.205 5.205
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.05 n/a n/a n/a 0.1 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.4 0.1 n/a n/a n/a 0.1 0.6 0.6
Thiamin (mg) 0.002 0.001 n/a n/a n/a 0.017 0.02 0.02
Riboflavin (mg) 0.005 0.003 n/a n/a n/a 0.002 0.01 0.01
Niacin (mg) 0.024 0.093 n/a n/a n/a 0.026 0.143 0.143
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.015 0.015 0.015
Vitamin B-6 (mg) 0.007 0.015 n/a n/a n/a 0.003 0.025 0.025
Folate (mcg) 0.21 0.702 n/a n/a n/a 0.35 1.262 1.262
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.7 n/a n/a n/a 1.1 2.1 2.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.002 0.002
Threonine (g) n/a 0.003 n/a n/a n/a 0.009 0.012 0.012
Isoleucine (g) n/a 0.005 n/a n/a n/a 0.008 0.012 0.012
Leucine (g) n/a 0.007 n/a n/a n/a 0.015 0.022 0.022
Lysine (g) n/a 0.005 n/a n/a n/a 0.014 0.019 0.019
Methionine (g) n/a 0.001 n/a n/a n/a 0.004 0.005 0.005
Cystine (g) n/a 0.001 n/a n/a n/a 0.004 0.005 0.005
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.009 0.013 0.013
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.007 0.009 0.009
Valine (g) n/a 0.007 n/a n/a n/a 0.01 0.017 0.017
Arginine (g) n/a 0.004 n/a n/a n/a 0.013 0.017 0.017
Histidine (g) n/a 0.003 n/a n/a n/a 0.006 0.009 0.009
Alanine (g) n/a 0.003 n/a n/a n/a 0.009 0.011 0.011
Aspartic acid (g) n/a 0.02 n/a n/a n/a 0.02 0.04 0.04
Glutamic acid (g) n/a 0.015 n/a n/a n/a 0.038 0.053 0.053
Glycine (g) n/a 0.004 n/a n/a n/a 0.012 0.016 0.016
Proline (g) n/a 0.004 n/a n/a n/a 0.019 0.022 0.022
Serine (g) n/a 0.004 n/a n/a n/a 0.011 0.015 0.015
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.021 0.035 n/a n/a n/a 0.013 0.068 0.068
Phytosterols (mg) 1.932 1.494 n/a n/a n/a n/a 3.426 3.426
Monounsaturated Fat (g) 0.021 0.018 n/a n/a n/a 0.132 0.171 0.171
Polyunsaturated (g) 0.024 0.024 n/a n/a n/a 0.048 0.095 0.095