Receta Kanda Poha (Rice Flakes snack) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	chillies 24.64g	mustard 1.65g	rice 277.5g	turmeric 2.75g	coriander 0.0g	lime 28.14g	sugar 1.15g	salt 0.0g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.49	0.41	19.79	0.22	n/a	0.2	0.0	n/a	0.0	21.65	43.3
Total Fat (g)	0.05	0.05	0.47	1.83	0.27	n/a	0.06	0.0	n/a	27.2	29.93	59.86
Carbohydrates (g)	4.62	2.33	0.58	221.86	1.79	n/a	2.97	1.15	n/a	0.0	235.29	470.58
Ash (g)	0.17	0.15	0.07	1.78	0.17	n/a	0.08	0.0	n/a	0.0	2.42	4.84
Calories (kcal)	19.8	9.855	7.739	1012.875	9.735	n/a	8.442	4.451	n/a	240.448	1313.344	2626.688
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	n/a	0.06	0.22	0.07	n/a	n/a	n/a	n/a	n/a	0.84	1.68
Glucose (dextrose) (g)	0.98	n/a	0.05	0.06	0.01	n/a	n/a	n/a	n/a	n/a	1.09	2.18
Fructose (g)	0.64	n/a	0.0	0.06	0.01	n/a	n/a	n/a	n/a	n/a	0.71	1.42
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.11	21.62	0.11	32.25	0.31	n/a	24.84	0.0	n/a	0.0	123.23	246.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.1	1.26	0.11	0.33	0.09	n/a	0.48	1.15	n/a	0.0	5.51	11.02
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.4	0.2	3.6	0.6	n/a	0.8	0.0	n/a	0.0	6.4	12.8
Calcium (mg)	11.385	4.435	8.597	77.7	5.033	n/a	9.286	0.012	n/a	0.0	116.446	232.892
Iron (mg)	0.1	0.3	0.16	11.96	1.14	n/a	0.17	0.0	n/a	0.01	13.84	27.68
Magnesium (mg)	4.95	6.159	4.917	69.375	5.308	n/a	1.688	0.0	n/a	0.0	92.397	184.794
Phosphorus (mg)	14.355	11.333	13.877	319.125	7.37	n/a	5.065	0.0	n/a	0.0	371.125	742.25
Potassium (mg)	72.27	83.768	11.253	319.125	69.438	n/a	28.703	0.023	n/a	0.0	584.579	1169.158
Sodium (mg)	1.98	1.725	0.083	13.875	1.045	n/a	0.563	0.0	n/a	0.0	19.27	38.54
Zinc (mg)	0.08	0.07	0.09	3.02	0.12	n/a	0.03	0.0	n/a	0.0	3.43	6.86
Copper (mg)	0.02	0.042	0.007	0.611	0.017	n/a	0.02	0.0	n/a	0.0	0.715	1.43
Manganese (mg)	0.064	0.059	0.029	3.025	0.215	n/a	0.003	0.0	n/a	n/a	3.396	6.792
Selenium (mcg)	0.2	0.1	2.2	41.9	0.1	n/a	0.1	0.0	n/a	0.0	44.7	89.4
Vitamin A, IU (IU)	0.99	290.476	1.023	0.0	0.0	n/a	14.07	0.0	n/a	0.0	306.559	613.118
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.536	0.05	0.0	0.0	n/a	0.563	0.0	n/a	0.0	15.148	30.296
Beta Carotene (mcg)	0.495	165.318	0.611	0.0	0.0	n/a	8.442	0.0	n/a	0.0	174.865	349.73
Vitamin E (mg)	0.01	0.17	0.05	0.31	0.09	n/a	0.06	0.0	n/a	2.51	3.19	6.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	178.622	7.392	0.0	0.0	n/a	0.0	0.0	n/a	0.0	187.994	375.988
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.31	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.32	0.64
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	3.7	59.7	0.0	0.0	0.7	n/a	8.2	0.0	n/a	0.0	72.4	144.8
Thiamin (mg)	0.025	0.022	0.009	1.61	0.004	n/a	0.008	0.0	n/a	0.0	1.678	3.356
Riboflavin (mg)	0.015	0.022	0.006	0.139	0.006	n/a	0.006	0.0	n/a	0.0	0.194	0.388
Niacin (mg)	0.059	0.234	0.13	11.627	0.141	n/a	0.056	0.0	n/a	0.0	12.249	24.498
Pantothenic acid (mg)	0.059	0.015	n/a	2.803	n/a	n/a	0.062	0.0	n/a	0.0	2.939	5.878
Vitamin B-6 (mg)	0.059	0.069	0.007	0.444	0.05	n/a	0.011	0.0	n/a	0.0	0.64	1.28
Folate (mcg)	9.405	5.667	1.254	641.025	1.073	n/a	2.251	0.0	n/a	0.0	660.674	1321.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.0	2.7	2.0	16.1	1.4	n/a	1.4	0.0	n/a	n/a	26.7	53.4
Folic acid (mcg)	0.0	0.0	0.0	618.825	0.0	n/a	0.0	0.0	n/a	0.0	618.825	1237.65
Tryptophan (g)	0.005	0.007	0.009	0.222	n/a	n/a	0.0	n/a	n/a	0.0	0.243	0.486
Threonine (g)	0.01	0.017	0.018	0.722	n/a	n/a	n/a	n/a	n/a	0.0	0.767	1.534
Isoleucine (g)	0.005	0.017	0.018	0.86	n/a	n/a	n/a	n/a	n/a	0.0	0.9	1.8
Leucine (g)	0.015	0.027	0.029	1.637	n/a	n/a	n/a	n/a	n/a	0.0	1.709	3.418
Lysine (g)	0.02	0.022	0.025	0.722	n/a	n/a	0.003	n/a	n/a	0.0	0.791	1.582
Methionine (g)	0.0	0.005	0.008	0.472	n/a	n/a	0.0	n/a	n/a	0.0	0.485	0.97
Cystine (g)	0.0	0.01	0.01	0.416	n/a	n/a	n/a	n/a	n/a	0.0	0.436	0.872
Phenylalanine (g)	0.015	0.015	0.018	1.055	n/a	n/a	n/a	n/a	n/a	0.0	1.102	2.204
Tyrosine (g)	0.005	0.01	0.012	0.666	n/a	n/a	n/a	n/a	n/a	0.0	0.693	1.386
Valine (g)	0.01	0.02	0.022	1.221	n/a	n/a	n/a	n/a	n/a	0.0	1.273	2.546
Arginine (g)	0.05	0.025	0.029	1.637	n/a	n/a	n/a	n/a	n/a	0.0	1.74	3.48
Histidine (g)	0.005	0.01	0.013	0.472	n/a	n/a	n/a	n/a	n/a	0.0	0.499	0.998
Alanine (g)	0.01	0.02	0.02	1.138	n/a	n/a	n/a	n/a	n/a	0.0	1.187	2.374
Aspartic acid (g)	0.045	0.071	0.033	1.859	n/a	n/a	n/a	n/a	n/a	0.0	2.008	4.016
Glutamic acid (g)	0.129	0.064	0.082	3.857	n/a	n/a	n/a	n/a	n/a	0.0	4.132	8.264
Glycine (g)	0.015	0.017	0.022	0.916	n/a	n/a	n/a	n/a	n/a	0.0	0.969	1.938
Proline (g)	0.005	0.022	0.032	0.944	n/a	n/a	n/a	n/a	n/a	0.0	1.003	2.006
Serine (g)	0.01	0.02	0.018	1.055	n/a	n/a	n/a	n/a	n/a	0.0	1.102	2.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702	1.404
Saturated Fat (g)	0.02	0.005	0.024	0.5	0.086	n/a	0.006	0.0	n/a	2.021	2.661	5.322
Phytosterols (mg)	7.425	n/a	1.947	n/a	2.255	n/a	n/a	n/a	n/a	68.0	79.627	159.254
Monounsaturated Fat (g)	0.005	0.002	0.327	0.583	0.046	n/a	0.006	0.0	n/a	6.183	7.151	14.302
Polyunsaturated (g)	0.01	0.027	0.089	0.5	0.06	n/a	0.017	0.0	n/a	17.718	18.42	36.84