Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc galanga
1/4 x grnd nutmeg
3 x shallots
1 tsp shrimp paste
3 x coriander roots zest from 1/4 sm. kaffir lime
4 x fresh med. warm chili peppers
4 x kaffir lime leaves
1 tsp coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chili peppers
20.53g
lemon grass
0.39g
coriander
0.63g
cumin
0.53g
fennel
0.25g
peppers
0.39g
nutmeg
0.0g
shallots
0.0g
garlic
1.63g
salt
0.38g
roast duck
47.75g
tomatoes
35.26g
eggplants
4.15g
chili peppers
0.0g
basil
0.02g
coconut
15.6g
coconut
26.0g
Total Per Serving Total for Recipe
Protein (g) 0.38 0.01 0.08 0.09 0.04 0.04 n/a n/a 0.1 0.0 9.03 0.31 0.04 n/a 0.0 0.52 0.87 11.52 92.16
Total Fat (g) 0.09 0.0 0.11 0.12 0.04 0.01 n/a n/a 0.01 0.0 13.48 0.07 0.01 n/a 0.0 5.22 8.71 27.87 222.96
Carbohydrates (g) 1.81 0.1 0.34 0.23 0.13 0.26 n/a n/a 0.54 0.0 0.0 1.38 0.24 n/a 0.0 2.38 3.96 11.36 90.88
Ash (g) 0.18 0.01 0.04 0.04 0.02 0.02 n/a n/a 0.02 0.37 n/a 0.18 0.03 n/a 0.0 0.15 0.25 1.31 10.48
Calories (kcal) 8.213 0.386 1.863 1.969 0.863 1.004 n/a n/a 2.431 0.0 160.44 6.347 0.996 n/a 0.005 55.224 92.04 331.779 2654.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.0 n/a n/a 0.44 3.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a n/a 0.0 n/a n/a 0.48 3.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.07 0.28 0.06 0.04 0.02 0.04 n/a n/a 0.96 0.0 24.65 33.32 3.84 n/a 0.02 7.33 12.22 100.84 806.72
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.0 0.0 0.93 0.1 n/a 0.0 0.97 1.62 4.74 37.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1.4 2.3 5.2 41.6
Calcium (mg) 2.874 0.254 4.431 4.888 2.99 1.721 n/a n/a 2.953 0.09 5.253 3.526 0.374 n/a 0.035 2.184 3.64 35.212 281.696
Iron (mg) 0.21 0.03 0.1 0.35 0.05 0.11 n/a n/a 0.03 0.0 1.28 0.1 0.01 n/a 0.0 0.38 0.63 3.28 26.24
Magnesium (mg) 4.722 0.234 2.063 1.922 0.963 0.764 n/a n/a 0.408 0.004 7.64 3.879 0.581 n/a 0.013 4.992 8.32 36.503 292.024
Phosphorus (mg) 8.828 0.394 2.556 2.62 1.218 0.681 n/a n/a 2.496 0.0 74.013 8.463 1.038 n/a 0.011 17.628 29.38 149.325 1194.6
Potassium (mg) 66.111 2.82 7.919 9.387 4.235 4.957 n/a n/a 6.541 0.03 96.933 83.572 9.548 n/a 0.059 55.536 92.56 440.207 3521.656
Sodium (mg) 1.848 0.023 0.219 0.882 0.22 0.173 n/a n/a 0.277 145.343 105.528 1.763 0.083 n/a 0.001 3.12 5.2 264.679 2117.432
Zinc (mg) 0.05 0.01 0.03 0.03 0.01 0.01 n/a n/a 0.02 0.0 0.88 0.06 0.01 n/a 0.0 0.17 0.29 1.56 12.48
Copper (mg) 0.027 0.001 0.006 0.005 0.003 0.004 n/a n/a 0.005 0.0 0.11 0.021 0.003 n/a 0.0 0.069 0.114 0.368 2.944
Manganese (mg) 0.039 0.02 0.012 0.017 0.016 0.022 n/a n/a 0.027 0.0 n/a 0.039 0.01 n/a 0.0 0.234 0.39 0.828 6.624
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 9.5 0.0 0.0 n/a 0.0 1.6 2.6 14.3 114.4
Vitamin A, IU (IU) 195.458 0.023 0.0 6.668 0.338 1.177 n/a n/a 0.147 0.0 n/a 293.737 1.121 n/a 1.055 0.0 0.0 499.722 3997.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 30.083 0.0 0.0 n/a 0.0 0.0 0.0 30.083 240.664
Vitamin A, RAE (mcg_RAE) 9.855 0.0 0.0 0.336 0.018 0.059 n/a n/a 0.0 0.0 30.083 14.81 0.042 n/a 0.053 0.0 0.0 55.255 442.04
Beta Carotene (mcg) 109.637 0.012 n/a 4.001 n/a 0.614 n/a n/a 0.082 0.0 0.0 158.329 0.664 n/a 0.628 0.0 0.0 273.966 2191.728
Vitamin E (mg) 0.14 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.33 0.19 0.01 n/a 0.0 0.04 0.06 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.024 n/a n/a 0.0 0.0 0.0 907.304 0.0 n/a 0.0 0.0 0.0 907.328 7258.624
Lutein + zeaxanthin (mcg) 145.567 n/a n/a 2.352 n/a 0.807 n/a n/a 0.261 0.0 0.0 43.373 0.0 n/a 1.13 0.0 0.0 193.49 1547.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.08 0.14 0.28 2.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.5 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.5 0.0 0.0 4.5 0.1 n/a 0.0 0.5 0.9 36.3 290.4
Thiamin (mg) 0.014 0.0 0.002 0.003 0.001 0.0 n/a n/a 0.003 0.0 0.081 0.014 0.002 n/a 0.0 0.011 0.018 0.15 1.2
Riboflavin (mg) 0.018 0.001 0.002 0.002 0.001 0.001 n/a n/a 0.002 0.0 0.129 0.007 0.002 n/a 0.0 0.003 0.005 0.172 1.376
Niacin (mg) 0.255 0.004 0.013 0.024 0.015 0.004 n/a n/a 0.011 0.0 2.297 0.208 0.027 n/a 0.0 0.084 0.14 3.084 24.672
Pantothenic acid (mg) 0.041 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.032 0.012 n/a 0.0 0.047 0.078 0.219 1.752
Vitamin B-6 (mg) 0.105 0.0 n/a 0.002 0.001 0.001 n/a n/a 0.02 0.0 0.086 0.028 0.003 n/a 0.0 0.008 0.013 0.268 2.144
Folate (mcg) 4.722 0.293 0.0 0.053 n/a 0.039 n/a n/a 0.049 0.0 2.865 5.289 0.913 n/a 0.014 4.056 6.76 25.053 200.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.0 0.0 n/a 0.0 0.0 0.0 0.14 1.12
Choline (mg) 2.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 0.0 24.0 2.4 0.3 n/a 0.0 1.9 3.1 34.4 275.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.004 0.0 n/a 0.0 0.006 0.01 0.029 0.232
Threonine (g) 0.014 n/a n/a n/a 0.002 n/a n/a n/a 0.003 0.0 n/a 0.011 0.002 n/a 0.0 0.019 0.031 0.081 0.648
Isoleucine (g) 0.014 n/a n/a n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.007 0.002 n/a 0.0 0.02 0.034 0.083 0.664
Leucine (g) 0.023 n/a n/a n/a 0.003 n/a n/a n/a 0.005 0.0 n/a 0.011 0.002 n/a 0.0 0.039 0.065 0.147 1.176
Lysine (g) 0.018 n/a n/a n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.011 0.002 n/a 0.0 0.023 0.039 0.1 0.8
Methionine (g) 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.004 0.0 n/a 0.0 0.009 0.016 0.035 0.28
Cystine (g) 0.008 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.004 0.0 n/a 0.0 0.011 0.018 0.043 0.344
Phenylalanine (g) 0.012 n/a n/a n/a 0.002 n/a n/a n/a 0.003 0.0 n/a 0.025 0.002 n/a 0.0 0.027 0.044 0.114 0.912
Tyrosine (g) 0.008 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.004 0.001 n/a 0.0 0.016 0.026 0.057 0.456
Valine (g) 0.016 n/a n/a n/a 0.002 n/a n/a n/a 0.005 0.0 n/a 0.007 0.002 n/a 0.0 0.031 0.052 0.116 0.928
Arginine (g) 0.021 n/a n/a n/a 0.002 n/a n/a n/a 0.01 0.0 n/a 0.007 0.002 n/a 0.0 0.086 0.143 0.271 2.168
Histidine (g) 0.008 n/a n/a n/a 0.001 n/a n/a n/a 0.002 0.0 n/a 0.004 0.001 n/a 0.0 0.012 0.021 0.048 0.384
Alanine (g) 0.016 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.011 0.002 n/a 0.0 0.027 0.044 0.104 0.832
Aspartic acid (g) 0.06 n/a n/a n/a 0.005 n/a n/a n/a 0.008 0.0 n/a 0.049 0.007 n/a 0.0 0.051 0.086 0.265 2.12
Glutamic acid (g) 0.053 n/a n/a n/a 0.007 n/a n/a n/a 0.013 0.0 n/a 0.152 0.008 n/a 0.0 0.119 0.198 0.55 4.4
Glycine (g) 0.014 n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.0 n/a 0.007 0.002 n/a 0.0 0.025 0.042 0.096 0.768
Proline (g) 0.018 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.007 0.002 n/a 0.0 0.022 0.036 0.089 0.712
Serine (g) 0.016 n/a n/a n/a 0.002 n/a n/a n/a 0.003 0.0 n/a 0.011 0.002 n/a 0.0 0.027 0.044 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.11 0.0 0.0 n/a 0.0 0.0 0.0 40.11 320.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.006 0.008 0.001 0.004 n/a n/a 0.001 0.0 4.598 0.011 0.001 n/a 0.0 4.633 7.722 16.995 135.96
Phytosterols (mg) n/a 0.023 0.288 0.357 0.165 0.362 n/a n/a n/a 0.0 n/a 2.468 0.291 n/a n/a 7.332 12.22 23.506 188.048
Monounsaturated Fat (g) 0.004 0.0 0.085 0.074 0.025 0.004 n/a n/a 0.0 0.0 6.136 0.011 0.001 n/a 0.0 0.223 0.372 6.934 55.472
Polyunsaturated (g) 0.049 0.001 0.011 0.017 0.004 0.004 n/a n/a 0.004 0.0 1.738 0.028 0.003 n/a 0.0 0.058 0.096 2.014 16.112