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Receta Kangaroo And Kidney Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm kangaroo topside
4 x lamb kidneys, diced
150 ml bitter beer
2 x bay leaves salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		water
37.53g 		garlic garlic
1.31g 		onion
24.75g 		carrot
13.57g 		tomatoes
27.98g 		parsley
1.81g 		pastry
11.75g 		wholemeal flour
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.27 0.13 0.25 0.05 0.86 2.06 3.69 14.76
Total Fat (g) 6.8 0.0 0.01 0.02 0.03 0.06 0.01 4.48 0.28 11.69 46.76
Carbohydrates (g) 0.0 0.0 0.43 2.31 1.3 1.1 0.11 5.3 10.89 21.44 85.76
Ash (g) 0.0 0.04 0.02 0.09 0.13 0.14 0.04 0.12 0.24 0.81 3.24
Calories (kcal) 60.112 0.0 1.944 9.9 5.565 5.037 0.65 64.743 50.85 198.8 795.2
Starch (g) n/a n/a n/a 0.0 0.19 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.25 0.49 0.0 n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.08 0.35 n/a n/a n/a 0.92 3.68
Fructose (g) n/a n/a n/a 0.32 0.07 0.38 n/a n/a n/a 0.78 3.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.49 0.76 22.05 11.98 26.44 1.58 1.0 1.54 102.86 411.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 0.64 0.74 0.02 0.09 0.06 2.61 10.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.3 0.1 0.2 1.8 3.2 12.8
Calcium (mg) 0.0 1.126 2.362 5.693 4.479 2.798 2.491 1.175 5.1 25.224 100.896
Iron (mg) 0.0 0.0 0.02 0.05 0.04 0.08 0.11 0.3 0.58 1.19 4.76
Magnesium (mg) 0.0 0.375 0.326 2.475 1.629 3.078 0.903 1.88 20.7 31.366 125.464
Phosphorus (mg) 0.0 0.0 1.997 7.178 4.75 6.716 1.047 7.05 51.9 80.637 322.548
Potassium (mg) 0.0 0.0 5.233 36.135 43.432 66.319 10.0 7.168 60.75 229.036 916.144
Sodium (mg) 0.0 1.501 0.222 0.99 9.365 1.399 1.011 29.258 0.75 44.496 177.984
Zinc (mg) 0.0 0.0 0.02 0.04 0.03 0.05 0.02 0.06 0.44 0.66 2.64
Copper (mg) 0.0 0.004 0.004 0.01 0.007 0.017 0.003 0.013 0.057 0.114 0.456
Manganese (mg) n/a 0.0 0.022 0.032 0.019 0.031 0.003 0.058 0.57 0.734 2.936
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.8 10.6 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 0.117 0.495 2267.422 233.094 152.053 0.118 1.35 2654.649 10618.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.33 11.753 7.599 0.0 0.0 132.682 530.728
Beta Carotene (mcg) 0.0 0.0 0.065 0.248 1124.482 125.641 91.225 0.0 0.75 1342.411 5369.644
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.09 0.15 0.01 0.06 0.12 1.07 4.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 719.99 0.0 0.0 0.0 720.125 2880.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.99 34.746 34.418 100.376 5.053 33.0 208.791 835.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 0.8 3.6 2.4 0.0 0.0 9.0 36.0
Thiamin (mg) 0.0 0.0 0.003 0.012 0.01 0.011 0.002 0.047 0.068 0.152 0.608
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.008 0.006 0.002 0.033 0.033 0.09 0.36
Niacin (mg) 0.0 0.0 0.009 0.03 0.133 0.165 0.024 0.49 0.956 1.806 7.224
Pantothenic acid (mg) 0.0 0.0 0.008 0.03 0.037 0.025 0.007 0.0 0.152 0.258 1.032
Vitamin B-6 (mg) 0.0 0.0 0.016 0.03 0.019 0.022 0.002 0.002 0.051 0.142 0.568
Folate (mcg) 0.0 0.0 0.039 4.703 2.579 4.197 2.744 9.165 6.6 30.026 120.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 1.5 1.2 1.9 0.2 0.8 4.7 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.638 0.0 7.638 30.552
Tryptophan (g) 0.0 n/a 0.001 0.002 0.001 0.003 0.001 0.011 0.032 0.051 0.204
Threonine (g) 0.0 n/a 0.002 0.005 0.026 0.008 0.002 0.024 0.06 0.127 0.508
Isoleucine (g) 0.0 n/a 0.003 0.002 0.011 0.006 0.002 0.032 0.077 0.132 0.528
Leucine (g) 0.0 n/a 0.004 0.007 0.014 0.008 0.004 0.06 0.14 0.236 0.944
Lysine (g) 0.0 n/a 0.004 0.01 0.014 0.008 0.003 0.016 0.057 0.112 0.448
Methionine (g) 0.0 n/a 0.001 0.0 0.003 0.003 0.001 0.015 0.032 0.054 0.216
Cystine (g) 0.0 n/a 0.001 0.0 0.011 0.003 0.0 0.02 0.048 0.083 0.332
Phenylalanine (g) 0.0 n/a 0.002 0.007 0.008 0.02 0.003 0.042 0.098 0.18 0.72
Tyrosine (g) 0.0 n/a 0.001 0.002 0.005 0.003 0.001 0.024 0.06 0.097 0.388
Valine (g) 0.0 n/a 0.004 0.005 0.01 0.006 0.003 0.036 0.093 0.156 0.624
Arginine (g) 0.0 n/a 0.008 0.025 0.012 0.006 0.002 0.031 0.096 0.179 0.716
Histidine (g) 0.0 n/a 0.001 0.002 0.005 0.003 0.001 0.019 0.048 0.08 0.32
Alanine (g) 0.0 n/a 0.002 0.005 0.015 0.008 0.004 0.026 0.074 0.133 0.532
Aspartic acid (g) 0.0 n/a 0.006 0.022 0.026 0.039 0.005 0.035 0.105 0.239 0.956
Glutamic acid (g) 0.0 n/a 0.011 0.064 0.05 0.12 0.005 0.302 0.65 1.201 4.804
Glycine (g) 0.0 n/a 0.003 0.007 0.007 0.006 0.003 0.029 0.083 0.137 0.548
Proline (g) 0.0 n/a 0.001 0.002 0.007 0.006 0.004 0.101 0.213 0.334 1.336
Serine (g) 0.0 n/a 0.002 0.005 0.007 0.008 0.003 0.042 0.098 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.0 0.001 0.01 0.005 0.008 0.002 1.133 0.048 1.713 6.852
Phytosterols (mg) 17.0 n/a n/a 3.713 n/a 1.959 0.09 n/a n/a 22.762 91.048
Monounsaturated Fat (g) 1.546 0.0 0.0 0.002 0.001 0.008 0.005 2.538 0.035 4.136 16.544
Polyunsaturated (g) 4.43 0.0 0.003 0.005 0.016 0.022 0.002 0.575 0.117 5.17 20.68