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Receta Kangaroo And Skillogalee Shiraz Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg Kangaroo fillet Flour, seasoned
12 x Peppercorns
1 x Egg yolk, beaten with a little lowfat milk. Salt Pepper Puff pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
81.6g 		onions
198.0g 		carrots
108.58g 		peppercorns
0.0g 		wine
472.0g 		wine
236.0g 		mushrooms
194.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 1.01 n/a 0.33 0.17 5.99 n/a 9.68 9.68
Total Fat (g) 81.6 0.2 0.26 n/a 0.0 0.0 0.66 n/a 82.72 82.72
Carbohydrates (g) 0.0 18.49 10.4 n/a 12.84 6.42 6.36 n/a 54.52 54.52
Ash (g) 0.0 0.69 1.05 n/a 1.13 0.57 1.65 n/a 5.09 5.09
Calories (kcal) 721.344 79.2 44.518 n/a 391.76 195.88 42.68 n/a 1475.382 1475.382
Starch (g) n/a 0.0 1.55 n/a n/a n/a 0.0 n/a 1.55 1.55
Sucrose (g) n/a 1.96 3.9 n/a n/a n/a 0.0 n/a 5.86 5.86
Glucose (dextrose) (g) n/a 3.9 0.64 n/a n/a n/a 2.87 n/a 7.41 7.41
Fructose (g) n/a 2.55 0.6 n/a n/a n/a 0.33 n/a 3.48 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 49.1 24.5 0.0 n/a 73.6 73.6
Water (g) 0.0 176.44 95.87 n/a 408.66 204.33 179.31 n/a 1064.6 1064.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 8.4 5.15 n/a 3.73 1.86 3.2 n/a 22.34 22.34
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 3.0 n/a 0.0 0.0 1.9 n/a 8.3 8.3
Calcium (mg) 0.0 45.54 35.831 n/a 37.76 18.88 5.82 n/a 143.831 143.831
Iron (mg) 0.02 0.42 0.33 n/a 1.75 0.87 0.97 n/a 4.35 4.35
Magnesium (mg) 0.0 19.8 13.03 n/a 51.92 25.96 17.46 n/a 128.17 128.17
Phosphorus (mg) 0.0 57.42 38.003 n/a 94.4 47.2 166.84 n/a 403.863 403.863
Potassium (mg) 0.0 289.08 347.456 n/a 467.28 233.64 616.92 n/a 1954.376 1954.376
Sodium (mg) 0.0 7.92 74.92 n/a 23.6 11.8 9.7 n/a 127.94 127.94
Zinc (mg) 0.0 0.34 0.26 n/a 0.61 0.31 1.01 n/a 2.53 2.53
Copper (mg) 0.0 0.079 0.054 n/a 0.047 0.024 0.621 n/a 0.825 0.825
Manganese (mg) n/a 0.257 0.152 n/a 0.566 0.283 0.097 n/a 1.356 1.356
Selenium (mcg) 0.0 1.0 0.1 n/a 0.9 0.5 18.0 n/a 20.6 20.6
Vitamin A, IU (IU) 0.0 3.96 18139.375 n/a 0.0 0.0 0.0 n/a 18143.335 18143.335
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 n/a 0.0 0.0 0.0 n/a 906.643 906.643
Beta Carotene (mcg) 0.0 1.98 8995.853 n/a 0.0 0.0 0.0 n/a 8997.833 8997.833
Vitamin E (mg) 7.52 0.04 0.72 n/a 0.0 0.0 0.02 n/a 8.29 8.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.92 n/a 34.92 34.92
Lycopene (mcg) 0.0 0.0 1.086 n/a 0.0 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 7.92 277.965 n/a 0.0 0.0 0.0 n/a 285.885 285.885
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 14.7 6.4 n/a 0.0 0.0 4.1 n/a 25.1 25.1
Thiamin (mg) 0.0 0.099 0.076 n/a 0.047 0.024 0.155 n/a 0.401 0.401
Riboflavin (mg) 0.0 0.059 0.065 n/a 0.094 0.047 0.776 n/a 1.042 1.042
Niacin (mg) 0.0 0.238 1.064 n/a 0.802 0.401 7.003 n/a 9.509 9.509
Pantothenic acid (mg) 0.0 0.238 0.293 n/a 0.189 0.094 2.91 n/a 3.724 3.724
Vitamin B-6 (mg) 0.0 0.238 0.152 n/a 0.236 0.118 0.194 n/a 0.938 0.938
Folate (mcg) 0.0 37.62 20.63 n/a 4.72 2.36 31.04 n/a 96.37 96.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.08 n/a 0.08 0.08
Choline (mg) n/a 12.1 9.6 n/a 23.6 11.8 33.6 n/a 90.6 90.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 0.011 n/a n/a n/a 0.078 n/a 0.108 0.108
Threonine (g) 0.0 0.04 0.206 n/a n/a n/a 0.213 n/a 0.459 0.459
Isoleucine (g) 0.0 0.02 0.087 n/a n/a n/a 0.155 n/a 0.262 0.262
Leucine (g) 0.0 0.059 0.109 n/a n/a n/a 0.233 n/a 0.401 0.401
Lysine (g) 0.0 0.079 0.109 n/a n/a n/a 0.213 n/a 0.401 0.401
Methionine (g) 0.0 0.0 0.022 n/a n/a n/a 0.058 n/a 0.08 0.08
Cystine (g) 0.0 0.0 0.087 n/a n/a n/a 0.019 n/a 0.106 0.106
Phenylalanine (g) 0.0 0.059 0.065 n/a n/a n/a 0.175 n/a 0.299 0.299
Tyrosine (g) 0.0 0.02 0.043 n/a n/a n/a 0.078 n/a 0.141 0.141
Valine (g) 0.0 0.04 0.076 n/a n/a n/a 0.446 n/a 0.562 0.562
Arginine (g) 0.0 0.198 0.098 n/a n/a n/a 0.155 n/a 0.451 0.451
Histidine (g) 0.0 0.02 0.043 n/a n/a n/a 0.116 n/a 0.18 0.18
Alanine (g) 0.0 0.04 0.119 n/a n/a n/a 0.388 n/a 0.547 0.547
Aspartic acid (g) 0.0 0.178 0.206 n/a n/a n/a 0.388 n/a 0.773 0.773
Glutamic acid (g) 0.0 0.515 0.402 n/a n/a n/a 0.66 n/a 1.576 1.576
Glycine (g) 0.0 0.059 0.054 n/a n/a n/a 0.175 n/a 0.288 0.288
Proline (g) 0.0 0.02 0.054 n/a n/a n/a 0.155 n/a 0.229 0.229
Serine (g) 0.0 0.04 0.054 n/a n/a n/a 0.175 n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 2.105 n/a 0.0 n/a n/a n/a n/a n/a 2.105 2.105
Saturated Fat (g) 6.063 0.079 0.043 n/a 0.0 0.0 0.078 n/a 6.263 6.263
Phytosterols (mg) 204.0 29.7 n/a n/a n/a n/a n/a n/a 233.7 233.7
Monounsaturated Fat (g) 18.548 0.02 0.011 n/a 0.0 0.0 0.0 n/a 18.578 18.578
Polyunsaturated (g) 53.154 0.04 0.13 n/a 0.0 0.0 0.272 n/a 53.596 53.596