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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm kangaroo rump cut into 4 cm cubes
8 x wooden skewers, soaked
1 Tbsp. extra virgin olive oil toss together in a bowl
200 gm mild fetta cheese cut into cubes
8 x 1 cm thick ciabatta bread slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
3.81g 		olives
27.0g 		parsley
28.5g 		olive oil
3.38g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.85 0.0 0.08 0.94 3.76
Total Fat (g) 0.0 27.0 0.23 3.38 0.01 30.61 122.44
Carbohydrates (g) 0.33 0.0 1.8 0.0 0.43 2.56 10.24
Ash (g) 0.01 n/a 0.63 0.0 0.02 0.66 2.64
Calories (kcal) 0.953 238.68 10.26 29.835 1.944 281.673 1126.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 0.0 25.0 0.0 0.76 29.22 116.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.24 0.0 0.01 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 1.0 4.0
Calcium (mg) 0.267 0.27 39.33 0.034 2.362 42.263 169.052
Iron (mg) 0.0 0.15 1.77 0.02 0.02 1.96 7.84
Magnesium (mg) 0.229 0.0 14.25 0.0 0.326 14.805 59.22
Phosphorus (mg) 0.229 0.0 16.53 0.0 1.997 18.755 75.02
Potassium (mg) 4.728 0.27 157.89 0.034 5.233 168.154 672.616
Sodium (mg) 0.038 0.54 15.96 0.068 0.222 16.827 67.308
Zinc (mg) 0.0 0.0 0.3 0.0 0.02 0.32 1.28
Copper (mg) 0.001 0.0 0.043 0.0 0.004 0.048 0.192
Manganese (mg) 0.0 n/a 0.046 0.0 0.022 0.068 0.272
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) 0.763 n/a 2400.84 0.0 0.117 2401.72 9606.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.038 0.0 119.985 0.0 0.0 120.023 480.092
Beta Carotene (mcg) 0.114 0.0 1440.39 0.0 0.065 1440.57 5762.28
Vitamin E (mg) 0.01 3.87 0.21 0.48 0.0 4.58 18.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 0.0 1584.885 0.0 0.209 1585.437 6341.748
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 0.03 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 37.9 0.0 0.4 40.1 160.4
Thiamin (mg) 0.001 0.0 0.026 0.0 0.003 0.029 0.116
Riboflavin (mg) 0.0 0.0 0.029 0.0 0.001 0.03 0.12
Niacin (mg) 0.004 0.0 0.373 0.0 0.009 0.386 1.544
Pantothenic acid (mg) 0.004 n/a 0.114 0.0 0.008 0.126 0.504
Vitamin B-6 (mg) 0.002 0.0 0.026 0.0 0.016 0.044 0.176
Folate (mcg) 0.496 0.0 43.32 0.0 0.039 43.855 175.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 3.6 0.0 0.3 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.0 0.001 0.015 0.06
Threonine (g) n/a n/a 0.034 0.0 0.002 0.036 0.144
Isoleucine (g) n/a n/a 0.034 0.0 0.003 0.037 0.148
Leucine (g) n/a n/a 0.057 0.0 0.004 0.061 0.244
Lysine (g) n/a n/a 0.051 0.0 0.004 0.055 0.22
Methionine (g) n/a n/a 0.011 0.0 0.001 0.012 0.048
Cystine (g) n/a n/a 0.003 0.0 0.001 0.004 0.016
Phenylalanine (g) n/a n/a 0.043 0.0 0.002 0.045 0.18
Tyrosine (g) n/a n/a 0.023 0.0 0.001 0.024 0.096
Valine (g) n/a n/a 0.048 0.0 0.004 0.052 0.208
Arginine (g) n/a n/a 0.034 0.0 0.008 0.042 0.168
Histidine (g) n/a n/a 0.017 0.0 0.001 0.019 0.076
Alanine (g) n/a n/a 0.057 0.0 0.002 0.059 0.236
Aspartic acid (g) n/a n/a 0.083 0.0 0.006 0.089 0.356
Glutamic acid (g) n/a n/a 0.071 0.0 0.011 0.082 0.328
Glycine (g) n/a n/a 0.043 0.0 0.003 0.045 0.18
Proline (g) n/a n/a 0.06 0.0 0.001 0.061 0.244
Serine (g) n/a n/a 0.04 0.0 0.002 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.037 0.466 0.001 4.233 16.932
Phytosterols (mg) n/a n/a 1.425 7.459 n/a 8.884 35.536
Monounsaturated Fat (g) 0.0 19.699 0.086 2.462 0.0 22.247 88.988
Polyunsaturated (g) 0.0 2.84 0.034 0.355 0.003 3.233 12.932