CookEatShare is also available in English
Cerrar

Receta Kangaroo Fillet Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 200-220 g Kangaroo Loin Fillets
4 x minced green shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
butter
15.0g
garlic garlic
1.31g
shallots
0.0g
currant jelly
10.5g
sherry
7.38g
cream
60.0g
Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 n/a 0.02 0.01 1.62 1.86 3.72
Total Fat (g) 12.17 0.01 n/a 0.0 0.0 11.59 23.76 47.52
Carbohydrates (g) 0.01 0.43 n/a 7.34 1.01 2.2 10.99 21.98
Ash (g) 0.32 0.02 n/a 0.01 n/a 0.35 0.7 1.4
Calories (kcal) 107.55 1.944 n/a 27.93 11.8 117.0 266.224 532.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 1.1 0.0 1.1 2.2
Water (g) 2.38 0.76 n/a 3.13 5.2 44.25 55.72 111.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a 5.38 0.57 0.08 6.06 12.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 3.6 2.362 n/a 0.735 0.59 57.6 64.887 129.774
Iron (mg) 0.0 0.02 n/a 0.02 0.02 0.02 0.09 0.18
Magnesium (mg) 0.3 0.326 n/a 0.63 0.664 5.4 7.32 14.64
Phosphorus (mg) 3.6 1.997 n/a 0.63 0.664 48.0 54.89 109.78
Potassium (mg) 3.6 5.233 n/a 5.67 6.785 73.2 94.488 188.976
Sodium (mg) 86.4 0.222 n/a 3.15 0.664 24.0 114.436 228.872
Zinc (mg) 0.01 0.02 n/a 0.0 0.01 0.16 0.2 0.4
Copper (mg) 0.0 0.004 n/a 0.001 0.004 0.006 0.015 0.03
Manganese (mg) 0.0 0.022 n/a 0.014 n/a 0.0 0.035 0.07
Selenium (mcg) 0.2 0.2 n/a 0.0 0.0 0.4 0.8 1.6
Vitamin A, IU (IU) 374.85 0.117 n/a 0.525 n/a 393.6 769.092 1538.184
Retinol (mcg) 100.65 0.0 n/a 0.0 0.0 106.8 207.45 414.9
Vitamin A, RAE (mcg_RAE) 102.6 0.0 n/a 0.0 0.0 108.6 211.2 422.4
Beta Carotene (mcg) 23.7 0.065 n/a 0.315 0.0 22.2 46.28 92.56
Vitamin E (mg) 0.35 0.0 n/a 0.0 0.0 0.33 0.68 1.36
Vitamin D (IU) 8.4 n/a n/a n/a n/a n/a 8.4 16.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 2.31 0.0 0.0 2.519 5.038
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 0.1 0.0 0.5 1.0 2.0
Thiamin (mg) 0.002 0.003 n/a 0.0 0.001 0.018 0.024 0.048
Riboflavin (mg) 0.005 0.001 n/a 0.003 0.001 0.09 0.101 0.202
Niacin (mg) 0.006 0.009 n/a 0.004 0.015 0.036 0.071 0.142
Pantothenic acid (mg) 0.017 0.008 n/a 0.021 n/a 0.168 0.213 0.426
Vitamin B-6 (mg) 0.0 0.016 n/a 0.002 0.0 0.018 0.036 0.072
Folate (mcg) 0.45 0.039 n/a 0.21 0.0 1.2 1.899 3.798
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 0.0 0.13 0.16 0.32
Choline (mg) 2.8 0.3 n/a 1.1 0.4 10.1 14.7 29.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a 0.024 0.026 0.052
Threonine (g) 0.006 0.002 n/a n/a n/a 0.072 0.08 0.16
Isoleucine (g) 0.008 0.003 n/a n/a n/a 0.096 0.106 0.212
Leucine (g) 0.012 0.004 n/a n/a n/a 0.156 0.172 0.344
Lysine (g) 0.011 0.004 n/a n/a n/a 0.126 0.14 0.28
Methionine (g) 0.003 0.001 n/a n/a n/a 0.042 0.046 0.092
Cystine (g) 0.002 0.001 n/a n/a n/a 0.018 0.02 0.04
Phenylalanine (g) 0.006 0.002 n/a n/a n/a 0.078 0.086 0.172
Tyrosine (g) 0.006 0.001 n/a n/a n/a 0.078 0.085 0.17
Valine (g) 0.009 0.004 n/a n/a n/a 0.108 0.121 0.242
Arginine (g) 0.005 0.008 n/a n/a n/a 0.06 0.073 0.146
Histidine (g) 0.003 0.001 n/a n/a n/a 0.042 0.046 0.092
Alanine (g) 0.005 0.002 n/a n/a n/a 0.054 0.06 0.12
Aspartic acid (g) 0.009 0.006 n/a n/a n/a 0.126 0.141 0.282
Glutamic acid (g) 0.027 0.011 n/a n/a n/a 0.342 0.38 0.76
Glycine (g) 0.003 0.003 n/a n/a n/a 0.036 0.042 0.084
Proline (g) 0.012 0.001 n/a n/a n/a 0.156 0.169 0.338
Serine (g) 0.008 0.002 n/a n/a n/a 0.09 0.1 0.2
Cholesterol (mg) 32.25 0.0 n/a 0.0 0.0 39.6 71.85 143.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.706 0.001 n/a 0.001 0.0 7.212 14.92 29.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.153 0.0 n/a 0.0 0.0 3.348 6.501 13.002
Polyunsaturated (g) 0.456 0.003 n/a 0.0 0.0 0.432 0.891 1.782