Receta Kangaroo Medallions With Balsamic Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 200 g Kangaroo fillet cut into thin medallions

2 Tbsp. minced parsley salt and pepper to taste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.2g	balsamic vinegar 12.0g	wine 19.6g	mustard 3.75g	mustard 3.75g	butter 3.55g	flour 1.95g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.06	0.01	0.16	0.16	0.03	0.2	0.75	3.0
Total Fat (g)	11.52	0.0	0.0	0.15	0.15	2.88	0.02	14.72	58.88
Carbohydrates (g)	0.01	2.04	0.51	0.2	0.2	0.0	1.49	4.46	17.84
Ash (g)	0.3	0.04	0.05	0.14	0.14	0.07	0.01	0.76	3.04
Calories (kcal)	101.814	10.56	16.66	2.513	2.513	25.454	7.107	166.62	666.48
Starch (g)	n/a	n/a	n/a	0.02	0.02	n/a	n/a	0.05	0.2
Sucrose (g)	n/a	0.0	n/a	0.01	0.01	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.91	n/a	0.02	0.02	n/a	n/a	0.94	3.76
Fructose (g)	n/a	0.89	n/a	0.01	0.01	n/a	n/a	0.9	3.6
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	2.1	0.0	0.0	0.0	0.0	2.1	8.4
Water (g)	2.25	9.17	16.95	3.1	3.1	0.56	0.23	35.37	141.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.79	0.12	0.03	0.03	0.0	0.01	2.0	8.0
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.1	0.0	0.1	0.3	1.2
Calcium (mg)	3.408	3.24	1.568	2.175	2.175	0.852	0.293	13.711	54.844
Iron (mg)	0.0	0.09	0.09	0.06	0.06	0.0	0.09	0.38	1.52
Magnesium (mg)	0.284	1.44	2.352	1.838	1.838	0.071	0.43	8.252	33.008
Phosphorus (mg)	3.408	2.28	4.508	3.975	3.975	0.852	2.109	21.107	84.428
Potassium (mg)	3.408	13.44	24.892	5.175	5.175	0.852	2.089	55.031	220.124
Sodium (mg)	81.792	2.76	0.784	42.563	42.563	20.448	0.039	190.948	763.792
Zinc (mg)	0.01	0.01	0.03	0.02	0.02	0.0	0.01	0.11	0.44
Copper (mg)	0.0	0.004	0.002	0.003	0.003	0.0	0.003	0.015	0.06
Manganese (mg)	0.0	0.016	0.025	0.016	0.016	0.0	0.013	0.086	0.344
Selenium (mcg)	0.1	n/a	0.0	1.2	1.2	0.0	0.7	3.3	13.2
Vitamin A, IU (IU)	354.858	0.0	0.392	2.663	2.663	88.715	0.0	449.29	1797.16
Retinol (mcg)	95.282	n/a	0.0	0.0	0.0	23.821	0.0	119.103	476.412
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	0.15	0.15	24.282	0.0	121.71	486.84
Beta Carotene (mcg)	22.436	n/a	0.196	1.088	1.088	5.609	0.0	30.416	121.664
Vitamin E (mg)	0.33	n/a	0.0	0.01	0.01	0.08	0.0	0.44	1.76
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	1.988	n/a	9.94	39.76
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.176	0.675	0.675	0.0	0.351	2.877	11.508
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.08	0.08	0.0	0.01	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.001	n/a	0.002	0.013	0.013	0.0	0.015	0.045	0.18
Riboflavin (mg)	0.004	n/a	0.006	0.001	0.001	0.001	0.01	0.023	0.092
Niacin (mg)	0.006	n/a	0.043	0.02	0.02	0.001	0.115	0.204	0.816
Pantothenic acid (mg)	0.016	n/a	0.006	0.011	0.011	0.004	0.009	0.056	0.224
Vitamin B-6 (mg)	0.0	n/a	0.012	0.002	0.002	0.0	0.001	0.017	0.068
Folate (mcg)	0.426	n/a	0.196	0.263	0.263	0.107	3.573	4.827	19.308
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.0	0.01	0.0	0.03	0.12
Choline (mg)	2.7	n/a	1.1	0.8	0.8	0.7	0.2	6.3	25.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	3.007	3.007	12.028
Tryptophan (g)	0.001	n/a	n/a	0.0	0.0	0.0	0.003	0.005	0.02
Threonine (g)	0.006	n/a	n/a	0.006	0.006	0.001	0.005	0.025	0.1
Isoleucine (g)	0.007	n/a	n/a	0.006	0.006	0.002	0.007	0.027	0.108
Leucine (g)	0.011	n/a	n/a	0.011	0.011	0.003	0.014	0.051	0.204
Lysine (g)	0.01	n/a	n/a	0.01	0.01	0.002	0.004	0.037	0.148
Methionine (g)	0.003	n/a	n/a	0.003	0.003	0.001	0.004	0.013	0.052
Cystine (g)	0.001	n/a	n/a	0.003	0.003	0.0	0.004	0.012	0.048
Phenylalanine (g)	0.006	n/a	n/a	0.006	0.006	0.001	0.01	0.03	0.12
Tyrosine (g)	0.006	n/a	n/a	0.005	0.005	0.001	0.006	0.024	0.096
Valine (g)	0.009	n/a	n/a	0.008	0.008	0.002	0.008	0.034	0.136
Arginine (g)	0.004	n/a	n/a	0.01	0.01	0.001	0.008	0.033	0.132
Histidine (g)	0.003	n/a	n/a	0.005	0.005	0.001	0.004	0.017	0.068
Alanine (g)	0.004	n/a	n/a	0.006	0.006	0.001	0.006	0.025	0.1
Aspartic acid (g)	0.009	n/a	n/a	0.015	0.015	0.002	0.009	0.049	0.196
Glutamic acid (g)	0.026	n/a	n/a	0.028	0.028	0.006	0.068	0.156	0.624
Glycine (g)	0.003	n/a	n/a	0.009	0.009	0.001	0.007	0.029	0.116
Proline (g)	0.011	n/a	n/a	0.014	0.014	0.003	0.023	0.065	0.26
Serine (g)	0.007	n/a	n/a	0.008	0.008	0.002	0.01	0.035	0.14
Cholesterol (mg)	30.53	n/a	0.0	0.0	0.0	7.633	0.0	38.163	152.652
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.001	0.004
Saturated Fat (g)	7.295	0.0	0.0	0.009	0.009	1.824	0.003	9.14	36.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.985	n/a	0.0	0.099	0.099	0.746	0.002	3.93	15.72
Polyunsaturated (g)	0.432	n/a	0.0	0.036	0.036	0.108	0.008	0.619	2.476