Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Kangaroo fillet, trimmed and sliced into thin strips
2 tsp Birdseye chillies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bok choy
739.2g 		shallots
2.93g 		garlic garlic
2.44g 		ginger
1.86g 		rice wine
24.6g 		beans
12.1g 		beef stock
152.16g 		soy sauce
53.89g 		fish sauce
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.07 0.15 0.03 0.12 2.61 1.73 3.38 0.3 0.23 19.74 19.74
Total Fat (g) 1.48 0.0 0.01 0.01 0.0 0.17 0.33 0.02 0.0 0.07 2.1 2.1
Carbohydrates (g) 16.11 0.49 0.81 0.33 1.23 7.55 0.06 4.1 0.22 1.36 32.26 32.26
Ash (g) 5.91 0.02 0.04 0.01 0.0 0.44 1.6 8.25 1.21 0.09 17.58 17.58
Calories (kcal) 96.096 2.11 3.63 1.488 32.964 41.261 10.651 28.562 2.1 5.355 224.216 224.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 4.0 4.0
Water (g) 704.61 2.34 1.43 1.47 19.29 1.33 148.43 38.14 4.26 0.22 921.51 921.51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 n/a 0.02 0.03 0.0 0.26 0.0 0.92 0.22 0.01 10.18 10.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 n/a 0.1 0.0 0.0 1.8 0.0 0.4 0.0 0.6 10.3 10.3
Calcium (mg) 776.16 1.084 4.409 0.298 1.23 14.883 9.13 10.239 2.58 9.177 829.19 829.19
Iron (mg) 5.91 0.04 0.04 0.01 0.02 0.61 0.26 1.04 0.05 0.61 8.58 8.58
Magnesium (mg) 140.448 0.615 0.609 0.8 1.476 20.691 3.043 23.173 10.5 4.074 205.429 205.429
Phosphorus (mg) 273.504 1.758 3.727 0.632 1.476 42.592 19.781 67.363 0.42 3.633 414.886 414.886
Potassium (mg) 1862.784 9.788 9.768 7.719 6.15 179.443 82.166 116.941 17.28 26.439 2318.479 2318.479
Sodium (mg) 480.48 0.352 0.414 0.242 0.492 0.605 496.042 3037.779 463.2 0.924 4480.529 4480.529
Zinc (mg) 1.4 0.01 0.03 0.01 0.0 0.44 0.0 0.28 0.01 0.03 2.22 2.22
Copper (mg) 0.148 0.003 0.007 0.004 0.002 0.102 0.0 0.054 0.003 0.024 0.347 0.347
Manganese (mg) 1.183 0.008 0.041 0.004 n/a 0.128 0.015 0.226 0.014 0.118 1.738 1.738
Selenium (mcg) 3.7 0.0 0.3 0.0 0.3 0.4 1.1 0.3 0.5 0.1 6.8 6.8
Vitamin A, IU (IU) 33027.456 34.872 0.219 0.0 0.0 0.0 0.0 0.0 0.72 6.279 33069.546 33069.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.24
Vitamin A, RAE (mcg_RAE) 1648.416 1.758 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.315 1650.729 1650.729
Beta Carotene (mcg) 19817.952 n/a 0.122 0.0 0.0 0.0 0.0 0.0 0.0 3.276 19821.35 19821.35
Vitamin E (mg) 0.67 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 295.68 n/a 0.39 0.0 0.0 0.0 0.0 0.0 0.0 4.305 300.375 300.375
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 332.6 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 334.2 334.2
Thiamin (mg) 0.296 0.002 0.005 0.001 0.0 0.109 0.0 0.016 0.001 0.002 0.431 0.431
Riboflavin (mg) 0.517 0.001 0.003 0.001 0.0 0.023 0.03 0.092 0.004 0.005 0.675 0.675
Niacin (mg) 3.696 0.006 0.017 0.014 0.0 0.237 1.187 1.186 0.139 0.024 6.505 6.505
Pantothenic acid (mg) 0.665 0.008 0.015 0.004 n/a 0.109 0.03 0.162 0.007 n/a 1.0 1.0
Vitamin B-6 (mg) 1.404 0.01 0.03 0.003 0.0 0.035 0.015 0.081 0.024 0.007 1.61 1.61
Folate (mcg) 487.872 0.996 0.073 0.205 0.0 53.724 3.043 7.545 3.06 0.21 556.728 556.728
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.03 0.0 0.14 0.14
Choline (mg) 47.3 n/a 0.6 0.5 0.0 8.0 4.4 9.9 0.8 0.2 71.7 71.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.001 0.002 0.0 n/a 0.031 n/a 0.049 n/a n/a 0.231 0.231
Threonine (g) 0.37 0.003 0.004 0.001 n/a 0.11 n/a 0.135 n/a n/a 0.622 0.622
Isoleucine (g) 0.665 0.003 0.005 0.001 n/a 0.115 n/a 0.162 n/a n/a 0.951 0.951
Leucine (g) 0.665 0.004 0.008 0.001 n/a 0.209 n/a 0.269 n/a n/a 1.157 1.157
Lysine (g) 0.665 0.004 0.007 0.001 n/a 0.179 n/a 0.194 n/a n/a 1.05 1.05
Methionine (g) 0.074 0.001 0.002 0.0 n/a 0.04 n/a 0.049 n/a n/a 0.165 0.165
Cystine (g) 0.148 n/a 0.002 0.0 n/a 0.029 n/a 0.059 n/a n/a 0.238 0.238
Phenylalanine (g) 0.296 0.002 0.004 0.001 n/a 0.142 n/a 0.178 n/a n/a 0.623 0.623
Tyrosine (g) 0.222 0.002 0.002 0.0 n/a 0.074 n/a 0.124 n/a n/a 0.424 0.424
Valine (g) 0.517 0.003 0.007 0.001 n/a 0.137 n/a 0.167 n/a n/a 0.833 0.833
Arginine (g) 0.591 0.005 0.015 0.001 n/a 0.162 n/a 0.232 n/a n/a 1.007 1.007
Histidine (g) 0.222 0.001 0.003 0.001 n/a 0.073 n/a 0.086 n/a n/a 0.385 0.385
Alanine (g) 0.665 0.003 0.003 0.001 n/a 0.11 n/a 0.151 n/a n/a 0.933 0.933
Aspartic acid (g) 0.813 0.007 0.012 0.004 n/a 0.316 n/a 0.361 n/a n/a 1.513 1.513
Glutamic acid (g) 2.661 0.015 0.02 0.003 n/a 0.398 n/a 0.798 n/a n/a 3.895 3.895
Glycine (g) 0.296 0.004 0.005 0.001 n/a 0.102 n/a 0.151 n/a n/a 0.557 0.557
Proline (g) 0.222 0.005 0.002 0.001 n/a 0.111 n/a 0.248 n/a n/a 0.589 0.589
Serine (g) 0.37 0.003 0.005 0.001 n/a 0.143 n/a 0.194 n/a n/a 0.715 0.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.001 0.002 0.004 0.0 0.045 0.167 0.005 0.0 0.021 0.466 0.466
Phytosterols (mg) n/a 0.147 n/a 0.279 n/a n/a n/a n/a n/a 1.932 2.358 2.358
Monounsaturated Fat (g) 0.148 0.0 0.0 0.003 0.0 0.015 0.137 0.005 0.0 0.021 0.329 0.329
Polyunsaturated (g) 0.739 0.001 0.006 0.003 0.0 0.074 0.015 0.011 0.0 0.024 0.873 0.873