Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red capsicums
4 x Radicchio lettuce leaves
1 1/8 lb Kargaroo fillet
6 1/3 c. Strong beef stock Salt to taste Freshly-grnd black pepper to taste Unsalted butter as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		endive
110.3g 		claret
147.0g 		tomatoes
111.93g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.38 0.1 0.98 6.21 6.21
Total Fat (g) 0.7 0.22 0.0 0.22 1.15 1.15
Carbohydrates (g) 21.15 3.69 4.42 4.39 33.65 33.65
Ash (g) 2.6 1.56 0.43 0.56 5.14 5.14
Calories (kcal) 89.035 18.75 122.01 20.147 249.943 249.943
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.4 1.4 1.4
Fructose (g) n/a n/a n/a 1.53 1.53 1.53
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 15.0 0.0 15.0 15.0
Water (g) 342.82 103.45 126.98 105.77 679.02 679.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.72 0.28 n/a 2.94 11.94 11.94
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 3.4 n/a 1.3 17.4 17.4
Calcium (mg) 33.388 57.353 n/a 11.193 101.935 101.935
Iron (mg) 0.89 0.92 n/a 0.3 2.11 2.11
Magnesium (mg) 51.937 16.544 n/a 12.312 80.794 80.794
Phosphorus (mg) 92.745 30.883 n/a 26.863 150.491 150.491
Potassium (mg) 853.254 346.326 n/a 265.274 1464.854 1464.854
Sodium (mg) 7.42 24.265 n/a 5.597 37.281 37.281
Zinc (mg) 0.59 0.87 n/a 0.19 1.66 1.66
Copper (mg) 0.297 0.11 n/a 0.067 0.474 0.474
Manganese (mg) 0.927 0.463 n/a 0.123 1.514 1.514
Selenium (mcg) 1.1 0.2 n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 100.165 2390.093 n/a 932.377 3422.634 3422.634
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 119.119 n/a 47.011 169.839 169.839
Beta Carotene (mcg) 59.357 1433.835 n/a 502.566 1995.758 1995.758
Vitamin E (mg) 1.11 0.49 n/a 0.6 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2879.959 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 137.674 137.674 137.674
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.13 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 7.2 n/a 14.2 29.5 29.5
Thiamin (mg) 0.148 0.088 n/a 0.045 0.281 0.281
Riboflavin (mg) 0.148 0.088 n/a 0.022 0.259 0.259
Niacin (mg) 2.411 0.441 n/a 0.66 3.513 3.513
Pantothenic acid (mg) 1.039 0.993 n/a 0.101 2.132 2.132
Vitamin B-6 (mg) 0.297 0.022 n/a 0.09 0.408 0.408
Folate (mcg) 81.616 156.619 n/a 16.79 255.024 255.024
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.6 18.5 n/a 7.5 51.6 51.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.011 n/a 0.011 0.059 0.059
Threonine (g) 0.148 0.055 n/a 0.034 0.237 0.237
Isoleucine (g) 0.185 0.077 n/a 0.022 0.285 0.285
Leucine (g) 0.223 0.11 n/a 0.034 0.366 0.366
Lysine (g) 0.185 0.066 n/a 0.034 0.285 0.285
Methionine (g) 0.037 0.011 n/a 0.011 0.059 0.059
Cystine (g) 0.037 0.011 n/a 0.011 0.059 0.059
Phenylalanine (g) 0.148 0.055 n/a 0.078 0.282 0.282
Tyrosine (g) 0.111 0.044 n/a 0.011 0.167 0.167
Valine (g) 0.185 0.066 n/a 0.022 0.274 0.274
Arginine (g) 0.223 0.066 n/a 0.022 0.311 0.311
Histidine (g) 0.074 0.022 n/a 0.011 0.107 0.107
Alanine (g) 0.185 0.066 n/a 0.034 0.285 0.285
Aspartic acid (g) 0.594 0.143 n/a 0.157 0.894 0.894
Glutamic acid (g) 0.705 0.188 n/a 0.481 1.374 1.374
Glycine (g) 0.148 0.066 n/a 0.022 0.237 0.237
Proline (g) 0.148 0.066 n/a 0.022 0.237 0.237
Serine (g) 0.148 0.055 n/a 0.034 0.237 0.237
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.055 n/a 0.034 0.2 0.2
Phytosterols (mg) 25.969 n/a n/a 7.835 33.804 33.804
Monounsaturated Fat (g) 0.074 0.0 n/a 0.034 0.108 0.108
Polyunsaturated (g) 0.297 0.099 n/a 0.09 0.486 0.486