Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg kangaroo fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
29.4g 		plum sauce
9.7g 		gravy
6.0g 		peppercorns
0.53g 		vinegar
3.75g 		onions
12.38g 		butter
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.54 0.06 0.0 0.14 0.11 0.92 3.68
Total Fat (g) 0.0 0.03 0.18 0.02 0.0 0.01 10.14 10.38 41.52
Carbohydrates (g) 0.77 4.92 4.06 0.34 0.03 1.16 0.01 11.29 45.16
Ash (g) 0.08 n/a 0.96 0.02 n/a 0.04 0.26 1.37 5.48
Calories (kcal) 24.99 19.497 19.32 1.339 0.788 4.95 89.625 160.508 642.032
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 25.43 4.45 0.26 0.06 3.52 11.03 1.98 46.73 186.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 4.66 n/a 0.0 0.02 0.52 0.01 5.4 21.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.0 0.2 0.0 0.8 3.2
Calcium (mg) 2.352 1.358 16.8 2.294 0.263 2.846 3.0 28.913 115.652
Iron (mg) 0.14 0.06 0.06 0.15 0.01 0.03 0.0 0.44 1.76
Magnesium (mg) 3.528 0.873 2.04 1.019 0.188 1.238 0.25 9.135 36.54
Phosphorus (mg) 6.762 1.552 12.18 0.908 0.3 3.589 3.0 28.291 113.164
Potassium (mg) 37.338 11.058 15.72 6.61 2.738 18.068 3.0 94.531 378.124
Sodium (mg) 1.176 58.006 251.16 0.231 0.188 0.495 72.0 383.256 1533.024
Zinc (mg) 0.04 0.02 0.05 0.01 0.0 0.02 0.01 0.15 0.6
Copper (mg) 0.003 0.004 0.01 0.006 0.0 0.005 0.0 0.028 0.112
Manganese (mg) 0.038 n/a 0.024 0.03 n/a 0.016 0.0 0.108 0.432
Selenium (mcg) 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.7 2.8
Vitamin A, IU (IU) 0.588 n/a 0.0 1.57 n/a 0.248 312.375 314.78 1259.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 83.875 83.875 335.5
Vitamin A, RAE (mcg_RAE) 0.0 3.686 0.0 0.079 0.0 0.0 85.5 89.265 357.06
Beta Carotene (mcg) 0.294 38.897 n/a 0.819 0.0 0.124 19.75 59.884 239.536
Vitamin E (mg) 0.0 0.08 n/a 0.0 0.0 0.0 0.29 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.0 7.0 28.0
Lycopene (mcg) 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 1.764 1.94 n/a 1.076 0.0 0.495 0.0 5.275 21.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.1 0.0 0.9 0.0 1.7 6.8
Thiamin (mg) 0.003 0.002 0.012 0.001 0.0 0.006 0.001 0.025 0.1
Riboflavin (mg) 0.009 0.005 0.024 0.001 0.0 0.004 0.004 0.046 0.184
Niacin (mg) 0.065 0.037 0.222 0.006 0.0 0.015 0.005 0.349 1.396
Pantothenic acid (mg) 0.009 n/a 0.006 n/a n/a 0.015 0.014 0.043 0.172
Vitamin B-6 (mg) 0.018 0.01 0.006 0.002 0.0 0.015 0.0 0.05 0.2
Folate (mcg) 0.294 0.291 1.86 0.053 0.0 2.351 0.375 5.224 20.896
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.02 0.06 0.24
Choline (mg) 1.7 0.2 n/a 0.1 0.0 0.8 2.4 5.1 20.4
Folic acid (mcg) 0.0 0.0 1.02 0.0 0.0 0.0 0.0 1.02 4.08
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.008
Threonine (g) n/a n/a n/a n/a n/a 0.002 0.005 0.007 0.028
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.006 0.007 0.028
Leucine (g) n/a n/a n/a n/a n/a 0.004 0.01 0.014 0.056
Lysine (g) n/a n/a n/a n/a n/a 0.005 0.009 0.014 0.056
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.003 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 0.005 0.009 0.036
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.005 0.006 0.024
Valine (g) n/a n/a n/a n/a n/a 0.002 0.008 0.01 0.04
Arginine (g) n/a n/a n/a n/a n/a 0.012 0.004 0.016 0.064
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.003 0.004 0.016
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.004 0.006 0.024
Aspartic acid (g) n/a n/a n/a n/a n/a 0.011 0.008 0.019 0.076
Glutamic acid (g) n/a n/a n/a n/a n/a 0.032 0.023 0.055 0.22
Glycine (g) n/a n/a n/a n/a n/a 0.004 0.003 0.006 0.024
Proline (g) n/a n/a n/a n/a n/a 0.001 0.01 0.011 0.044
Serine (g) n/a n/a n/a n/a n/a 0.002 0.006 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.12 0.0 0.0 0.0 26.875 26.995 107.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.112 0.005 0.0 0.005 6.421 6.551 26.204
Phytosterols (mg) n/a n/a n/a 0.483 n/a 1.856 n/a 2.339 9.356
Monounsaturated Fat (g) 0.0 0.008 0.054 0.005 0.0 0.001 2.628 2.696 10.784
Polyunsaturated (g) 0.0 0.014 0.008 0.006 0.0 0.002 0.38 0.41 1.64