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Receta Kangkong sa Gata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc finger chili, sliced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		garlic
2.44g 		onion
9.0g 		ginger
1.86g 		swamp cabbage
10.01g 		coconut cream
74.0g 		fish sauce
18.0g 		coconut milk
113.0g 		shrimp
30.0g 		cornstarch
2.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.1 0.03 0.26 0.87 0.91 2.28 6.09 0.01 n/a n/a 10.71 10.71
Total Fat (g) 13.6 0.01 0.01 0.01 0.02 12.07 0.0 24.1 0.52 0.0 n/a n/a 50.35 50.35
Carbohydrates (g) 0.0 0.81 0.84 0.33 0.31 39.38 0.66 3.18 0.27 2.44 n/a n/a 48.21 48.21
Ash (g) 0.0 0.04 0.03 0.01 0.16 0.25 3.64 1.1 0.36 0.0 n/a n/a 5.59 5.59
Calories (kcal) 120.224 3.63 3.6 1.488 1.902 264.18 6.3 222.61 31.8 10.173 n/a n/a 665.906 665.906
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a 38.11 n/a n/a n/a n/a n/a n/a 38.2 38.2
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.43 8.02 1.47 9.26 21.44 12.79 82.35 22.76 0.22 n/a n/a 159.74 159.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.38 0.03 n/a 38.11 0.66 n/a 0.0 0.0 n/a n/a 39.2 39.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.6
Calcium (mg) 0.0 4.409 2.07 0.298 7.708 2.96 7.74 20.34 15.6 0.053 n/a n/a 61.178 61.178
Iron (mg) 0.0 0.04 0.02 0.01 0.17 0.1 0.14 3.73 0.72 0.01 n/a n/a 4.94 4.94
Magnesium (mg) 0.0 0.609 0.9 0.8 7.107 12.58 31.5 51.98 11.1 0.08 n/a n/a 116.656 116.656
Phosphorus (mg) 0.0 3.727 2.61 0.632 3.904 16.28 1.26 108.48 61.5 0.347 n/a n/a 198.74 198.74
Potassium (mg) 0.0 9.768 13.14 7.719 31.231 74.74 51.84 248.6 55.5 0.08 n/a n/a 492.619 492.619
Sodium (mg) 0.0 0.414 0.36 0.242 11.311 26.64 1389.6 14.69 44.4 0.24 n/a n/a 1487.898 1487.898
Zinc (mg) 0.0 0.03 0.02 0.01 0.02 0.44 0.04 0.63 0.33 0.0 n/a n/a 1.52 1.52
Copper (mg) 0.0 0.007 0.004 0.004 0.002 0.178 0.009 0.249 0.078 0.001 n/a n/a 0.532 0.532
Manganese (mg) n/a 0.041 0.012 0.004 0.016 0.607 0.041 0.87 0.015 0.001 n/a n/a 1.607 1.607
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 4.1 1.6 n/a 11.4 0.1 n/a n/a 17.7 17.7
Vitamin A, IU (IU) 0.0 0.219 0.18 0.0 630.63 0.0 2.16 0.0 54.0 0.0 n/a n/a 687.189 687.189
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 16.2 0.0 n/a n/a 16.92 16.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 31.532 0.0 0.72 0.0 16.2 0.0 n/a n/a 48.452 48.452
Beta Carotene (mcg) 0.0 0.122 0.09 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.212 0.212
Vitamin E (mg) 1.25 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.33 0.0 n/a n/a 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 45.6 n/a n/a n/a 45.6 45.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 0.36 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.75 0.75
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.7 0.1 5.5 0.0 0.1 1.1 0.6 0.0 n/a n/a 8.8 8.8
Thiamin (mg) 0.0 0.005 0.005 0.001 0.003 0.015 0.002 0.023 0.009 0.0 n/a n/a 0.061 0.061
Riboflavin (mg) 0.0 0.003 0.003 0.001 0.01 0.03 0.011 0.0 0.009 0.0 n/a n/a 0.065 0.065
Niacin (mg) 0.0 0.017 0.011 0.014 0.09 0.03 0.416 0.723 0.765 0.0 n/a n/a 2.065 2.065
Pantothenic acid (mg) 0.0 0.015 0.011 0.004 0.014 0.118 0.022 0.17 0.084 0.0 n/a n/a 0.437 0.437
Vitamin B-6 (mg) 0.0 0.03 0.011 0.003 0.01 0.022 0.072 0.034 0.03 0.0 n/a n/a 0.212 0.212
Folate (mcg) 0.0 0.073 1.71 0.205 5.706 10.36 9.18 15.82 0.9 0.0 n/a n/a 43.953 43.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.35 0.0 n/a n/a 0.43 0.43
Choline (mg) n/a 0.6 0.5 0.5 n/a 4.9 2.4 9.6 24.3 0.0 n/a n/a 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.007 n/a 0.023 0.084 0.0 n/a n/a 0.117 0.117
Threonine (g) 0.0 0.004 0.002 0.001 0.014 0.03 n/a 0.079 0.246 0.0 n/a n/a 0.375 0.375
Isoleucine (g) 0.0 0.005 0.001 0.001 0.01 0.037 n/a 0.09 0.297 0.0 n/a n/a 0.442 0.442
Leucine (g) 0.0 0.008 0.003 0.001 0.015 0.067 n/a 0.17 0.483 0.001 n/a n/a 0.747 0.747
Lysine (g) 0.0 0.007 0.004 0.001 0.011 0.037 n/a 0.102 0.531 0.0 n/a n/a 0.692 0.692
Methionine (g) 0.0 0.002 0.0 0.0 0.004 0.015 n/a 0.045 0.171 0.0 n/a n/a 0.237 0.237
Cystine (g) 0.0 0.002 0.0 0.0 0.003 0.015 n/a 0.045 0.069 0.0 n/a n/a 0.134 0.134
Phenylalanine (g) 0.0 0.004 0.003 0.001 0.013 0.044 n/a 0.113 0.258 0.0 n/a n/a 0.437 0.437
Tyrosine (g) 0.0 0.002 0.001 0.0 0.008 0.03 n/a 0.068 0.204 0.0 n/a n/a 0.313 0.313
Valine (g) 0.0 0.007 0.002 0.001 0.014 0.052 n/a 0.136 0.288 0.0 n/a n/a 0.5 0.5
Arginine (g) 0.0 0.015 0.009 0.001 0.015 0.141 n/a 0.373 0.534 0.0 n/a n/a 1.088 1.088
Histidine (g) 0.0 0.003 0.001 0.001 0.005 0.022 n/a 0.057 0.123 0.0 n/a n/a 0.211 0.211
Alanine (g) 0.0 0.003 0.002 0.001 0.011 0.044 n/a 0.113 0.345 0.001 n/a n/a 0.519 0.519
Aspartic acid (g) 0.0 0.012 0.008 0.004 0.065 0.089 n/a 0.226 0.63 0.001 n/a n/a 1.034 1.034
Glutamic acid (g) 0.0 0.02 0.023 0.003 0.025 0.2 n/a 0.52 1.041 0.001 n/a n/a 1.833 1.833
Glycine (g) 0.0 0.005 0.003 0.001 0.01 0.044 n/a 0.113 0.369 0.0 n/a n/a 0.545 0.545
Proline (g) 0.0 0.002 0.001 0.001 0.009 0.037 n/a 0.09 0.201 0.001 n/a n/a 0.342 0.342
Serine (g) 0.0 0.005 0.002 0.001 0.012 0.044 n/a 0.113 0.24 0.0 n/a n/a 0.417 0.417
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 0.0 n/a n/a 45.6 45.6
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.002 0.004 0.004 n/a 11.448 0.0 21.38 0.099 0.0 n/a n/a 33.947 33.947
Phytosterols (mg) 34.0 n/a 1.35 0.279 n/a n/a n/a n/a n/a n/a n/a n/a 35.629 35.629
Monounsaturated Fat (g) 3.091 0.0 0.001 0.003 n/a 0.503 0.0 1.028 0.075 0.001 n/a n/a 4.702 4.702
Polyunsaturated (g) 8.859 0.006 0.002 0.003 n/a 0.118 0.0 0.26 0.201 0.001 n/a n/a 9.45 9.45