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Receta Kangkong with Bagoong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot
6 tbsp raw shrimp bagoong
freshly ground black pepper
pork lard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		shallot
0.0g 		sugar
12.6g 		vinegar
30.0g 		cayenne pepper
0.45g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 0.0 0.0 0.05 n/a 0.72 0.72
Total Fat (g) 0.05 n/a 0.0 0.0 0.08 n/a 0.13 0.13
Carbohydrates (g) 3.45 n/a 12.6 0.28 0.25 n/a 16.58 16.58
Ash (g) 0.16 n/a 0.0 n/a 0.03 n/a 0.18 0.18
Calories (kcal) 15.556 n/a 48.762 6.3 1.431 n/a 72.049 72.049
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.12 n/a 0.0 28.14 0.04 n/a 34.3 34.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 n/a 12.59 0.12 0.05 n/a 12.86 12.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.3 0.3
Calcium (mg) 18.896 n/a 0.126 2.1 0.666 n/a 21.788 21.788
Iron (mg) 0.18 n/a 0.0 0.06 0.04 n/a 0.27 0.27
Magnesium (mg) 2.61 n/a 0.0 1.5 0.684 n/a 4.794 4.794
Phosphorus (mg) 15.973 n/a 0.0 2.4 1.319 n/a 19.692 19.692
Potassium (mg) 41.864 n/a 0.252 21.9 9.063 n/a 73.079 73.079
Sodium (mg) 1.775 n/a 0.0 1.5 0.135 n/a 3.41 3.41
Zinc (mg) 0.12 n/a 0.0 0.01 0.01 n/a 0.14 0.14
Copper (mg) 0.031 n/a 0.0 0.003 0.002 n/a 0.036 0.036
Manganese (mg) 0.174 n/a 0.0 n/a 0.009 n/a 0.183 0.183
Selenium (mcg) 1.5 n/a 0.1 0.0 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 0.94 n/a 0.0 n/a 187.245 n/a 188.185 188.185
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 9.365 n/a 9.365 9.365
Beta Carotene (mcg) 0.522 n/a 0.0 0.0 98.28 n/a 98.802 98.802
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.13 n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 n/a 0.0 0.0 59.207 n/a 60.877 60.877
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 0.0 0.0 0.3 n/a 3.6 3.6
Thiamin (mg) 0.021 n/a 0.0 0.0 0.001 n/a 0.022 0.022
Riboflavin (mg) 0.011 n/a 0.003 0.0 0.004 n/a 0.018 0.018
Niacin (mg) 0.073 n/a 0.0 0.0 0.039 n/a 0.112 0.112
Pantothenic acid (mg) 0.063 n/a 0.0 n/a n/a n/a 0.063 0.063
Vitamin B-6 (mg) 0.129 n/a 0.0 0.0 0.011 n/a 0.14 0.14
Folate (mcg) 0.313 n/a 0.0 0.0 0.477 n/a 0.79 0.79
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 n/a 0.0 0.0 0.2 n/a 2.7 2.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.023 n/a n/a n/a n/a n/a 0.023 0.023
Leucine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.032
Lysine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Methionine (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.019 n/a n/a n/a n/a n/a 0.019 0.019
Tyrosine (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Valine (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Arginine (g) 0.066 n/a n/a n/a n/a n/a 0.066 0.066
Histidine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Alanine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Aspartic acid (g) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Glutamic acid (g) 0.085 n/a n/a n/a n/a n/a 0.085 0.085
Glycine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Proline (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Serine (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.0 0.015 n/a 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.374 n/a 0.374 0.374
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 0.012 n/a 0.013 0.013
Polyunsaturated (g) 0.026 n/a 0.0 0.0 0.038 n/a 0.064 0.064