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Receta Kanji vellam Halwa/Rice Water Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice Water/Kanji vellam – 2 cups
Jaggery (melted) – 1 cup
Cashews – 5
Cardamom Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice water
0.0g 		rice flour
79.0g 		sugar
50.0g 		coconut
20.8g 		ghee
64.0g 		raisins
14.0g 		cashews
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.7 0.0 0.69 0.18 0.43 n/a n/a 6.0 6.0
Total Fat (g) n/a 1.12 0.0 6.97 63.67 0.06 n/a n/a 71.82 71.82
Carbohydrates (g) n/a 63.3 49.99 3.17 0.0 11.09 n/a n/a 127.55 127.55
Ash (g) n/a 0.48 0.0 0.2 n/a 0.26 n/a n/a 0.94 0.94
Calories (kcal) n/a 289.14 193.5 73.632 560.64 41.86 n/a n/a 1158.772 1158.772
Starch (g) n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.89 n/a n/a 3.89 3.89
Fructose (g) n/a n/a n/a n/a n/a 4.16 n/a n/a 4.16 4.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 9.39 0.02 9.77 0.15 2.16 n/a n/a 21.5 21.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.09 49.96 1.3 0.0 8.29 n/a n/a 59.63 59.63
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.0 1.9 0.0 0.5 n/a n/a 4.3 4.3
Calcium (mg) n/a 7.9 0.5 2.912 2.56 7.0 n/a n/a 20.872 20.872
Iron (mg) n/a 0.28 0.01 0.51 0.0 0.26 n/a n/a 1.05 1.05
Magnesium (mg) n/a 27.65 0.0 6.656 0.0 4.48 n/a n/a 38.786 38.786
Phosphorus (mg) n/a 77.42 0.0 23.504 1.92 14.14 n/a n/a 116.984 116.984
Potassium (mg) n/a 60.04 1.0 74.048 3.2 104.86 n/a n/a 243.148 243.148
Sodium (mg) n/a 0.0 0.0 4.16 1.28 1.54 n/a n/a 6.98 6.98
Zinc (mg) n/a 0.63 0.0 0.23 0.01 0.03 n/a n/a 0.9 0.9
Copper (mg) n/a 0.103 0.0 0.092 0.0 0.045 n/a n/a 0.239 0.239
Manganese (mg) n/a 0.948 0.0 0.312 n/a 0.042 n/a n/a 1.302 1.302
Selenium (mcg) n/a 11.9 0.3 2.1 0.0 0.1 n/a n/a 14.4 14.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 527.36 0.0 n/a n/a 527.36 527.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 537.6 0.0 n/a n/a 537.6 537.6
Beta Carotene (mcg) n/a 0.0 0.0 0.0 123.52 0.0 n/a n/a 123.52 123.52
Vitamin E (mg) n/a 0.09 0.0 0.05 1.79 0.02 n/a n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.01 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.7 0.0 0.3 n/a n/a 1.0 1.0
Thiamin (mg) n/a 0.111 0.0 0.015 0.0 0.015 n/a n/a 0.141 0.141
Riboflavin (mg) n/a 0.016 0.01 0.004 0.006 0.018 n/a n/a 0.055 0.055
Niacin (mg) n/a 2.046 0.0 0.112 0.0 0.108 n/a n/a 2.266 2.266
Pantothenic acid (mg) n/a 0.648 0.0 0.062 n/a 0.014 n/a n/a 0.724 0.724
Vitamin B-6 (mg) n/a 0.348 0.0 0.01 0.0 0.024 n/a n/a 0.382 0.382
Folate (mcg) n/a 3.16 0.0 5.408 0.0 0.7 n/a n/a 9.268 9.268
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Choline (mg) n/a 4.6 0.0 2.5 14.3 1.6 n/a n/a 22.9 22.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.055 n/a 0.008 n/a 0.007 n/a n/a 0.071 0.071
Threonine (g) n/a 0.166 n/a 0.025 n/a 0.011 n/a n/a 0.202 0.202
Isoleucine (g) n/a 0.19 n/a 0.027 n/a 0.008 n/a n/a 0.225 0.225
Leucine (g) n/a 0.387 n/a 0.052 n/a 0.014 n/a n/a 0.453 0.453
Lysine (g) n/a 0.166 n/a 0.031 n/a 0.011 n/a n/a 0.208 0.208
Methionine (g) n/a 0.111 n/a 0.012 n/a 0.003 n/a n/a 0.126 0.126
Cystine (g) n/a 0.087 n/a 0.015 n/a 0.003 n/a n/a 0.104 0.104
Phenylalanine (g) n/a 0.253 n/a 0.035 n/a 0.02 n/a n/a 0.308 0.308
Tyrosine (g) n/a 0.245 n/a 0.021 n/a 0.001 n/a n/a 0.267 0.267
Valine (g) n/a 0.277 n/a 0.042 n/a 0.011 n/a n/a 0.329 0.329
Arginine (g) n/a 0.411 n/a 0.114 n/a 0.057 n/a n/a 0.583 0.583
Histidine (g) n/a 0.119 n/a 0.017 n/a 0.01 n/a n/a 0.145 0.145
Alanine (g) n/a 0.261 n/a 0.035 n/a 0.015 n/a n/a 0.311 0.311
Aspartic acid (g) n/a 0.435 n/a 0.069 n/a 0.015 n/a n/a 0.519 0.519
Glutamic acid (g) n/a 0.869 n/a 0.158 n/a 0.022 n/a n/a 1.049 1.049
Glycine (g) n/a 0.213 n/a 0.033 n/a 0.011 n/a n/a 0.258 0.258
Proline (g) n/a 0.221 n/a 0.029 n/a 0.035 n/a n/a 0.285 0.285
Serine (g) n/a 0.245 n/a 0.035 n/a 0.01 n/a n/a 0.29 0.29
Cholesterol (mg) n/a 0.0 0.0 0.0 163.84 0.0 n/a n/a 163.84 163.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.308 0.0 6.178 39.629 0.008 n/a n/a 46.123 46.123
Phytosterols (mg) n/a n/a n/a 9.776 n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a 0.348 0.0 0.297 18.387 0.007 n/a n/a 19.039 19.039
Polyunsaturated (g) n/a 0.3 0.0 0.077 2.362 0.006 n/a n/a 2.744 2.744