Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Parboiled rice / Chakkari or Rose matta rice / Kuthari
Vanpayar Thoran/ Red Gram stir fried with Coconut
Vanpayar/ Red Gram-1/2 cup
Salt to taste
Turmeric-powder- a small pinch
Chumannulli / Shallots-6-8
Dry red chillies-3-4 nos
Jeerakom (Cumin seeds)-1/2 tsp
Turmeric powder-1/4 tsp
Mustard seeds-1/4 tsp
Chumannulli / Shallots -2, sliced
Curry leaves- few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		water
592.5g 		salt
0.0g 		coconut
10.4g 		shallots
0.0g 		garlics
2.61g 		turmeric
0.0g 		salt
0.0g 		coconut oil
4.5g 		mustard
0.0g 		shallots
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.35 n/a 0.17 n/a n/a 0.0 n/a n/a n/a 0.51 0.51
Total Fat (g) 0.0 0.0 n/a 3.48 n/a 0.01 n/a n/a 4.5 n/a n/a n/a 8.0 8.0
Carbohydrates (g) 0.0 0.0 n/a 1.58 n/a 0.86 n/a n/a 0.0 n/a n/a n/a 2.45 2.45
Ash (g) 0.71 0.59 n/a 0.1 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 1.44 1.44
Calories (kcal) 0.0 0.0 n/a 36.816 n/a 3.889 n/a n/a 38.79 n/a n/a n/a 79.495 79.495
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 710.29 591.91 n/a 4.89 n/a 1.53 n/a n/a 0.0 n/a n/a n/a 1308.61 1308.61
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.65 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.67 0.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.0 1.0
Calcium (mg) 21.33 17.775 n/a 1.456 n/a 4.724 n/a n/a 0.0 n/a n/a n/a 45.285 45.285
Iron (mg) 0.0 0.0 n/a 0.25 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Magnesium (mg) 7.11 5.925 n/a 3.328 n/a 0.653 n/a n/a 0.0 n/a n/a n/a 17.016 17.016
Phosphorus (mg) 0.0 0.0 n/a 11.752 n/a 3.993 n/a n/a 0.0 n/a n/a n/a 15.745 15.745
Potassium (mg) 0.0 0.0 n/a 37.024 n/a 10.466 n/a n/a 0.0 n/a n/a n/a 47.49 47.49
Sodium (mg) 28.44 23.7 n/a 2.08 n/a 0.444 n/a n/a 0.0 n/a n/a n/a 54.664 54.664
Zinc (mg) 0.07 0.06 n/a 0.11 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.28 0.28
Copper (mg) 0.071 0.059 n/a 0.046 n/a 0.008 n/a n/a 0.0 n/a n/a n/a 0.184 0.184
Manganese (mg) 0.0 0.0 n/a 0.156 n/a 0.044 n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Selenium (mcg) 0.0 0.0 n/a 1.1 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.235 n/a n/a 0.0 n/a n/a n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.131 n/a n/a 0.0 n/a n/a n/a 0.131 0.131
Vitamin E (mg) 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.418 n/a n/a 0.0 n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1.2 1.2
Thiamin (mg) 0.0 0.0 n/a 0.007 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.013 0.013
Riboflavin (mg) 0.0 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.005 0.005
Niacin (mg) 0.0 0.0 n/a 0.056 n/a 0.018 n/a n/a 0.0 n/a n/a n/a 0.074 0.074
Pantothenic acid (mg) 0.0 0.0 n/a 0.031 n/a 0.016 n/a n/a 0.0 n/a n/a n/a 0.047 0.047
Vitamin B-6 (mg) 0.0 0.0 n/a 0.005 n/a 0.032 n/a n/a 0.0 n/a n/a n/a 0.038 0.038
Folate (mcg) 0.0 0.0 n/a 2.704 n/a 0.078 n/a n/a 0.0 n/a n/a n/a 2.782 2.782
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.3 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.006 0.006
Threonine (g) n/a n/a n/a 0.012 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.017 0.017
Isoleucine (g) n/a n/a n/a 0.014 n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.019 0.019
Leucine (g) n/a n/a n/a 0.026 n/a 0.008 n/a n/a 0.0 n/a n/a n/a 0.034 0.034
Lysine (g) n/a n/a n/a 0.016 n/a 0.007 n/a n/a 0.0 n/a n/a n/a 0.023 0.023
Methionine (g) n/a n/a n/a 0.006 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.008 0.008
Cystine (g) n/a n/a n/a 0.007 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a n/a n/a 0.018 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.022 0.022
Tyrosine (g) n/a n/a n/a 0.01 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.012 0.012
Valine (g) n/a n/a n/a 0.021 n/a 0.008 n/a n/a 0.0 n/a n/a n/a 0.028 0.028
Arginine (g) n/a n/a n/a 0.057 n/a 0.016 n/a n/a 0.0 n/a n/a n/a 0.074 0.074
Histidine (g) n/a n/a n/a 0.008 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.011 0.011
Alanine (g) n/a n/a n/a 0.018 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.021 0.021
Aspartic acid (g) n/a n/a n/a 0.034 n/a 0.013 n/a n/a 0.0 n/a n/a n/a 0.047 0.047
Glutamic acid (g) n/a n/a n/a 0.079 n/a 0.021 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Glycine (g) n/a n/a n/a 0.017 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.022 0.022
Proline (g) n/a n/a n/a 0.015 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.017 0.017
Serine (g) n/a n/a n/a 0.018 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 3.089 n/a 0.002 n/a n/a 3.893 n/a n/a n/a 6.984 6.984
Phytosterols (mg) n/a n/a n/a 4.888 n/a n/a n/a n/a 3.87 n/a n/a n/a 8.758 8.758
Monounsaturated Fat (g) 0.0 0.0 n/a 0.149 n/a 0.0 n/a n/a 0.261 n/a n/a n/a 0.41 0.41
Polyunsaturated (g) 0.0 0.0 n/a 0.038 n/a 0.007 n/a n/a 0.081 n/a n/a n/a 0.126 0.126