Receta Kansas City Spice Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp good-quality chili pwdr or possibly pwdr ancho chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
73.0g 		pepper
25.6g 		paprika
27.6g 		sugar
50.0g 		garlic
8.4g 		onion
6.9g 		mustard
15.0g 		cayenne pepper
1.8g 		thyme
2.1g 		oregano
2.7g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.8 4.07 0.0 1.41 0.7 0.66 0.22 0.19 0.3 0.37 10.72 10.72
Total Fat (g) 0.0 0.83 3.57 0.0 0.06 0.07 0.6 0.31 0.16 0.28 0.47 6.36 6.36
Carbohydrates (g) 0.0 16.59 15.38 49.99 6.11 5.57 0.8 1.02 1.34 1.74 0.93 99.47 99.47
Ash (g) 72.85 1.11 1.94 0.0 0.28 0.22 0.55 0.11 0.25 0.19 0.16 77.65 77.65
Calories (kcal) 0.0 65.28 79.764 193.5 27.888 23.943 10.05 5.724 5.796 8.262 7.875 428.082 428.082
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.03 n/a n/a 0.02 n/a 0.28 0.28
Glucose (dextrose) (g) n/a n/a 0.73 n/a n/a n/a 0.07 n/a n/a 0.05 n/a 0.85 0.85
Fructose (g) n/a n/a 1.85 n/a n/a n/a 0.03 n/a n/a 0.03 n/a 1.91 1.91
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 2.69 2.63 0.02 0.54 0.35 12.4 0.14 0.16 0.19 0.17 19.44 19.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 2.85 49.96 2.04 2.45 0.13 0.19 0.04 0.11 0.05 57.97 57.97
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.06
Dietary Fiber (g) 0.0 6.8 10.3 0.0 0.8 0.4 0.5 0.5 0.8 1.2 0.2 21.5 21.5
Calcium (mg) 17.52 111.872 48.852 0.5 6.72 25.047 8.7 2.664 39.69 42.552 19.551 323.668 323.668
Iron (mg) 0.24 7.39 6.51 0.01 0.23 0.18 0.23 0.14 2.6 1.19 1.39 20.1 20.1
Magnesium (mg) 0.73 49.664 51.06 0.0 4.872 8.418 7.35 2.736 4.62 7.29 7.686 144.426 144.426
Phosphorus (mg) 0.0 44.288 95.22 0.0 35.028 23.46 15.9 5.274 4.221 5.4 10.479 239.27 239.27
Potassium (mg) 5.84 322.304 646.944 1.0 92.484 65.067 20.7 36.252 17.094 45.063 37.548 1290.296 1290.296
Sodium (mg) 28293.34 11.264 9.384 0.0 2.184 3.726 170.25 0.54 1.155 0.405 3.528 28495.776 28495.776
Zinc (mg) 0.07 0.36 1.12 0.0 0.22 0.16 0.1 0.04 0.13 0.12 0.1 2.43 2.43
Copper (mg) 0.022 0.289 0.168 0.0 0.013 0.012 0.014 0.007 0.018 0.025 0.018 0.586 0.586
Manganese (mg) 0.073 1.441 0.232 0.0 0.046 0.026 0.063 0.036 0.165 0.126 0.07 2.278 2.278
Selenium (mcg) 0.1 0.8 1.1 0.3 3.2 0.1 4.9 0.2 0.1 0.2 0.1 11.1 11.1
Vitamin A, IU (IU) 0.0 76.544 14554.86 0.0 0.0 0.0 10.65 748.98 79.8 186.381 26.67 15683.885 15683.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 727.812 0.0 0.0 0.0 0.6 37.458 3.99 9.315 1.344 784.359 784.359
Beta Carotene (mcg) 0.0 39.936 7639.404 0.0 0.0 0.0 4.35 393.12 47.544 111.024 16.002 8251.38 8251.38
Vitamin E (mg) 0.0 0.18 8.23 0.0 0.05 0.02 0.05 0.54 0.16 0.51 0.07 9.82 9.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 0.0 52.48 3631.332 0.0 0.0 0.0 2.7 236.826 18.102 23.274 9.408 3974.122 3974.122
Tocopherol, beta (mg) n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.29 n/a 0.39 0.39
Tocopherol, gamma (mg) n/a 1.17 0.9 n/a 0.0 0.0 0.31 n/a n/a 0.54 n/a 2.91 2.91
Tocopherol, delta (mg) n/a 0.02 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.11 n/a 0.16 0.16
Vitamin C (mg) 0.0 5.4 19.6 0.0 1.5 1.0 0.2 1.4 1.1 1.4 0.2 31.7 31.7
Thiamin (mg) 0.0 0.028 0.179 0.0 0.039 0.029 0.051 0.006 0.011 0.009 0.013 0.366 0.366
Riboflavin (mg) 0.0 0.061 0.48 0.01 0.013 0.004 0.005 0.017 0.008 0.009 0.007 0.613 0.613
Niacin (mg) 0.0 0.292 4.228 0.0 0.058 0.045 0.078 0.157 0.104 0.168 0.096 5.225 5.225
Pantothenic acid (mg) 0.0 n/a 0.491 0.0 n/a n/a 0.045 n/a n/a n/a n/a 0.536 0.536
Vitamin B-6 (mg) 0.0 0.087 1.11 0.0 0.247 0.084 0.009 0.044 0.012 0.033 0.009 1.634 1.634
Folate (mcg) 0.0 2.56 29.256 0.0 0.168 11.454 1.05 1.908 5.754 7.398 0.21 59.758 59.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 14.2 0.0 5.7 2.7 3.4 0.9 0.9 0.9 0.5 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.018 0.008 0.002 n/a 0.004 n/a n/a 0.032 0.032
Threonine (g) 0.0 n/a n/a n/a 0.039 0.014 0.026 n/a 0.005 n/a n/a 0.084 0.084
Isoleucine (g) 0.0 n/a n/a n/a 0.055 0.02 0.023 n/a 0.01 n/a n/a 0.107 0.107
Leucine (g) 0.0 n/a n/a n/a 0.087 0.023 0.045 n/a 0.009 n/a n/a 0.163 0.163
Lysine (g) 0.0 n/a n/a n/a 0.049 0.032 0.041 n/a 0.004 n/a n/a 0.126 0.126
Methionine (g) 0.0 n/a n/a n/a 0.029 0.006 0.012 n/a n/a n/a n/a 0.047 0.047
Cystine (g) 0.0 n/a n/a n/a 0.014 0.012 0.012 n/a n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.0 n/a n/a n/a 0.04 0.017 0.026 n/a n/a n/a n/a 0.083 0.083
Tyrosine (g) 0.0 n/a n/a n/a 0.018 0.016 0.021 n/a n/a n/a n/a 0.055 0.055
Valine (g) 0.0 n/a n/a n/a 0.06 0.017 0.03 n/a 0.011 n/a n/a 0.117 0.117
Arginine (g) 0.0 n/a n/a n/a 0.14 0.092 0.039 n/a n/a n/a n/a 0.272 0.272
Histidine (g) 0.0 n/a n/a n/a 0.026 0.01 0.018 n/a n/a n/a n/a 0.054 0.054
Alanine (g) 0.0 n/a n/a n/a 0.029 0.015 0.026 n/a n/a n/a n/a 0.07 0.07
Aspartic acid (g) 0.0 n/a n/a n/a 0.108 0.035 0.06 n/a n/a n/a n/a 0.204 0.204
Glutamic acid (g) 0.0 n/a n/a n/a 0.179 0.13 0.113 n/a n/a n/a n/a 0.421 0.421
Glycine (g) 0.0 n/a n/a n/a 0.045 0.023 0.036 n/a n/a n/a n/a 0.103 0.103
Proline (g) 0.0 n/a n/a n/a 0.022 0.028 0.056 n/a n/a n/a n/a 0.106 0.106
Serine (g) 0.0 n/a n/a n/a 0.042 0.017 0.032 n/a n/a n/a n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 0.251 0.58 0.0 0.012 0.012 0.038 0.059 0.057 0.072 0.032 1.112 1.112
Phytosterols (mg) 0.0 23.552 48.3 n/a 0.672 6.003 n/a 1.494 3.423 5.481 1.428 90.353 90.353
Monounsaturated Fat (g) 0.0 0.259 0.339 0.0 0.002 0.011 0.395 0.05 0.01 0.018 0.295 1.378 1.378
Polyunsaturated (g) 0.0 0.289 2.296 0.0 0.032 0.03 0.143 0.151 0.025 0.141 0.069 3.176 3.176