Receta Kansas City Steak And Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges, peeled & sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef steak
80.8g 		soy sauce
12.0g 		wine vinegar
11.18g 		garlic
0.65g 		pepper
0.13g 		oil
13.63g 		oregano
0.06g 		spinach
81.65g 		mushrooms
41.25g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.26 0.75 0.0 0.04 0.01 0.0 0.01 2.34 1.27 n/a 27.69 110.76
Total Fat (g) 8.69 0.0 0.0 0.0 0.0 13.63 0.01 0.32 0.14 n/a 22.8 91.2
Carbohydrates (g) 0.0 0.91 0.03 0.22 0.09 0.0 0.04 2.96 1.35 n/a 5.6 22.4
Ash (g) 0.94 1.84 0.02 0.01 0.01 0.0 0.0 1.4 0.35 n/a 4.57 18.28
Calories (kcal) 177.749 6.36 2.123 0.972 0.338 120.445 0.191 18.779 9.075 n/a 336.032 1344.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.09 0.61 n/a 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 0.07 n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.42 8.49 10.56 0.38 0.01 0.0 0.0 74.62 38.13 n/a 178.62 714.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.01 0.0 0.0 0.0 0.34 0.68 n/a 1.24 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.4 n/a 2.4 9.6
Calcium (mg) 6.464 2.28 0.671 1.181 0.579 0.0 0.985 80.83 1.237 n/a 94.226 376.904
Iron (mg) 2.97 0.23 0.05 0.01 0.04 0.0 0.03 2.21 0.21 n/a 5.75 23.0
Magnesium (mg) 16.967 5.16 0.447 0.163 0.257 0.0 0.169 64.5 3.712 n/a 91.376 365.504
Phosphorus (mg) 172.094 15.0 0.894 0.998 0.229 0.0 0.125 40.007 35.474 n/a 264.821 1059.284
Potassium (mg) 228.65 26.04 4.358 2.617 1.668 0.0 1.043 455.586 131.173 n/a 851.135 3404.54
Sodium (mg) 46.053 676.44 0.894 0.111 0.058 0.0 0.009 64.5 2.062 n/a 790.129 3160.516
Zinc (mg) 5.91 0.06 0.0 0.01 0.0 0.0 0.0 0.43 0.21 n/a 6.64 26.56
Copper (mg) 0.113 0.012 0.001 0.002 0.001 0.0 0.001 0.106 0.132 n/a 0.368 1.472
Manganese (mg) 0.0 0.05 0.006 0.011 0.007 n/a 0.003 0.735 0.021 n/a 0.833 3.332
Selenium (mcg) 23.7 0.1 n/a 0.1 0.0 0.0 0.0 0.8 3.8 n/a 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 0.396 0.0 4.314 7655.964 0.0 n/a 7660.733 30642.932
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 0.216 382.921 0.0 n/a 383.156 1532.624
Beta Carotene (mcg) 0.0 0.0 n/a 0.033 0.207 0.0 2.57 4593.415 0.0 n/a 4596.225 18384.9
Vitamin E (mg) 0.15 0.0 n/a 0.0 0.0 1.25 0.01 1.66 0.0 n/a 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.425 n/a 7.425 29.7
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.272 0.0 0.539 9959.203 0.0 n/a 9960.118 39840.472
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.15 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 22.9 0.9 n/a 24.1 96.4
Thiamin (mg) 0.065 0.004 n/a 0.001 0.0 0.0 0.0 0.065 0.033 n/a 0.168 0.672
Riboflavin (mg) 0.202 0.02 n/a 0.001 0.0 0.0 0.0 0.155 0.165 n/a 0.544 2.176
Niacin (mg) 2.424 0.264 n/a 0.005 0.002 0.0 0.004 0.588 1.489 n/a 4.775 19.1
Pantothenic acid (mg) 0.008 0.036 n/a 0.004 n/a 0.0 n/a 0.057 0.619 n/a 0.724 2.896
Vitamin B-6 (mg) 0.202 0.018 n/a 0.008 0.0 0.0 0.001 0.163 0.041 n/a 0.434 1.736
Folate (mcg) 6.464 1.68 n/a 0.02 0.013 0.0 0.171 158.394 6.6 n/a 173.341 693.364
Vitamin B-12 (mcg) 2.36 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a 2.38 9.52
Choline (mg) n/a 2.2 n/a 0.2 0.0 n/a 0.0 14.7 7.1 n/a 24.2 96.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.25 0.011 n/a 0.0 n/a 0.0 n/a 0.033 0.016 n/a 0.311 1.244
Threonine (g) 1.075 0.03 n/a 0.001 n/a 0.0 n/a 0.098 0.045 n/a 1.249 4.996
Isoleucine (g) 1.196 0.036 n/a 0.001 n/a 0.0 n/a 0.122 0.033 n/a 1.389 5.556
Leucine (g) 2.052 0.06 n/a 0.002 n/a 0.0 n/a 0.18 0.049 n/a 2.343 9.372
Lysine (g) 2.181 0.043 n/a 0.002 n/a 0.0 n/a 0.139 0.045 n/a 2.411 9.644
Methionine (g) 0.663 0.011 n/a 0.001 n/a 0.0 n/a 0.041 0.012 n/a 0.727 2.908
Cystine (g) 0.25 0.013 n/a 0.0 n/a 0.0 n/a 0.033 0.004 n/a 0.301 1.204
Phenylalanine (g) 1.01 0.04 n/a 0.001 n/a 0.0 n/a 0.106 0.037 n/a 1.194 4.776
Tyrosine (g) 0.848 0.028 n/a 0.001 n/a 0.0 n/a 0.09 0.016 n/a 0.983 3.932
Valine (g) 1.252 0.037 n/a 0.002 n/a 0.0 n/a 0.131 0.095 n/a 1.517 6.068
Arginine (g) 1.567 0.052 n/a 0.004 n/a 0.0 n/a 0.131 0.033 n/a 1.787 7.148
Histidine (g) 0.751 0.019 n/a 0.001 n/a 0.0 n/a 0.049 0.025 n/a 0.845 3.38
Alanine (g) 1.406 0.034 n/a 0.001 n/a 0.0 n/a 0.114 0.082 n/a 1.637 6.548
Aspartic acid (g) 2.319 0.08 n/a 0.003 n/a 0.0 n/a 0.196 0.082 n/a 2.681 10.724
Glutamic acid (g) 3.725 0.178 n/a 0.005 n/a 0.0 n/a 0.278 0.14 n/a 4.325 17.3
Glycine (g) 1.107 0.034 n/a 0.001 n/a 0.0 n/a 0.106 0.037 n/a 1.285 5.14
Proline (g) 0.986 0.055 n/a 0.001 n/a 0.0 n/a 0.09 0.033 n/a 1.164 4.656
Serine (g) 0.929 0.043 n/a 0.001 n/a 0.0 n/a 0.082 0.037 n/a 1.092 4.368
Cholesterol (mg) 75.139 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.139 300.556
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 3.038 0.001 0.0 0.001 0.001 1.012 0.002 0.049 0.016 n/a 4.12 16.48
Phytosterols (mg) n/a n/a n/a n/a 0.122 34.063 0.127 7.348 n/a n/a 41.659 166.636
Monounsaturated Fat (g) 3.991 0.001 n/a 0.0 0.001 3.097 0.0 0.008 0.0 n/a 7.099 28.396
Polyunsaturated (g) 0.347 0.002 n/a 0.002 0.001 8.875 0.003 0.139 0.058 n/a 9.428 37.712