Receta Kansas City Steak Salad 7 Points - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Kansas City strip steak (16 ounce.) AKA New York strip Delmonico or possibly shell steak
1 tsp anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon pepper
0.53g 		pepper
0.13g 		greens
0.18g 		beans
28.35g 		radishes
4.05g 		artichoke hearts
12.0g 		mayonnaise
14.94g 		wine vinegar
3.73g 		worcestershire sauce
1.43g 		mustard
1.25g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.0 2.0 0.03 0.35 0.0 0.0 0.0 0.05 0.02 2.52 10.08
Total Fat (g) 0.02 0.0 0.03 0.22 0.0 0.04 11.62 0.0 0.0 0.05 0.0 11.98 47.92
Carbohydrates (g) 0.34 0.09 0.01 6.81 0.14 1.43 0.04 0.01 0.28 0.07 0.06 9.27 37.08
Ash (g) 0.02 0.01 n/a 0.46 0.02 0.09 0.06 0.01 0.03 0.05 0.01 0.74 2.96
Calories (kcal) 1.339 0.338 0.254 36.572 0.648 6.36 102.77 0.708 1.117 0.838 0.25 151.192 604.768
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.03 n/a n/a n/a 0.01 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.01 0.13 18.87 3.86 10.09 3.24 3.52 1.13 1.03 0.92 42.86 171.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.08 0.12 0.04 0.0 0.14 0.01 0.02 0.42 1.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 2.7 0.1 1.0 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 2.294 0.579 0.091 17.861 1.013 2.52 1.046 0.224 1.533 0.725 0.61 28.494 113.976
Iron (mg) 0.15 0.04 0.0 0.31 0.01 0.07 0.03 0.02 0.08 0.02 0.02 0.75 3.0
Magnesium (mg) 1.019 0.257 0.019 15.876 0.405 5.04 0.149 0.149 0.186 0.613 0.2 23.913 95.652
Phosphorus (mg) 0.908 0.229 0.007 28.917 0.81 8.76 3.734 0.298 0.86 1.325 0.33 46.178 184.712
Potassium (mg) 6.61 1.668 0.074 104.895 9.437 34.32 2.091 1.453 11.46 1.725 2.6 176.332 705.328
Sodium (mg) 0.231 0.058 2.723 1.701 1.58 7.2 72.596 0.298 14.039 14.188 0.04 114.653 458.612
Zinc (mg) 0.01 0.0 0.0 0.18 0.01 0.05 0.02 0.0 0.0 0.01 0.0 0.29 1.16
Copper (mg) 0.006 0.001 0.0 0.034 0.002 0.016 0.0 0.0 0.003 0.001 0.001 0.064 0.256
Manganese (mg) 0.03 0.007 n/a 0.108 0.003 0.028 n/a 0.002 n/a 0.005 0.001 0.184 0.736
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.4 0.0 1.1 4.4
Vitamin A, IU (IU) 1.57 0.396 n/a 0.851 0.284 1.56 0.0 0.0 1.132 0.888 40.0 46.679 186.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.014 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.079 0.02 0.035 0.0 0.0 0.12 0.0 0.0 0.072 0.05 2.0 2.375 9.5
Beta Carotene (mcg) 0.819 0.207 0.404 n/a 0.162 0.96 0.0 n/a 0.616 0.363 24.0 27.53 110.12
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.02 1.76 n/a 0.0 0.0 0.0 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.032 0.008 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.039 0.156
Lutein + zeaxanthin (mcg) 1.076 0.272 0.893 n/a 0.405 55.68 0.0 n/a 0.688 0.225 9.16 68.398 273.592
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.3 0.6 0.9 0.0 0.0 0.2 0.0 0.5 2.6 10.4
Thiamin (mg) 0.001 0.0 0.0 0.037 0.0 0.006 0.001 n/a 0.001 0.004 0.001 0.051 0.204
Riboflavin (mg) 0.001 0.0 0.0 0.017 0.002 0.011 0.009 n/a 0.002 0.0 0.001 0.044 0.176
Niacin (mg) 0.006 0.002 0.0 0.156 0.01 0.133 0.001 n/a 0.01 0.007 0.002 0.327 1.308
Pantothenic acid (mg) n/a n/a n/a 0.062 0.007 0.029 n/a n/a n/a 0.004 0.001 0.102 0.408
Vitamin B-6 (mg) 0.002 0.0 0.0 0.031 0.003 0.01 0.001 n/a 0.0 0.001 0.001 0.049 0.196
Folate (mcg) 0.053 0.013 0.005 21.263 1.013 10.68 0.0 n/a 0.115 0.088 0.14 33.368 133.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 n/a 0.3 4.1 0.1 n/a 0.0 0.3 0.0 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.023 0.0 n/a n/a n/a n/a 0.0 n/a 0.023 0.092
Threonine (g) n/a n/a n/a 0.085 0.001 n/a n/a n/a n/a 0.002 n/a 0.088 0.352
Isoleucine (g) n/a n/a n/a 0.088 0.001 n/a n/a n/a n/a 0.002 n/a 0.091 0.364
Leucine (g) n/a n/a n/a 0.159 0.001 n/a n/a n/a n/a 0.004 n/a 0.164 0.656
Lysine (g) n/a n/a n/a 0.136 0.001 n/a n/a n/a n/a 0.003 n/a 0.141 0.564
Methionine (g) n/a n/a n/a 0.031 0.0 n/a n/a n/a n/a 0.001 n/a 0.033 0.132
Cystine (g) n/a n/a n/a 0.023 0.0 n/a n/a n/a n/a 0.001 n/a 0.024 0.096
Phenylalanine (g) n/a n/a n/a 0.108 0.002 n/a n/a n/a n/a 0.002 n/a 0.111 0.444
Tyrosine (g) n/a n/a n/a 0.057 0.0 n/a n/a n/a n/a 0.002 n/a 0.059 0.236
Valine (g) n/a n/a n/a 0.105 0.002 n/a n/a n/a n/a 0.003 n/a 0.109 0.436
Arginine (g) n/a n/a n/a 0.125 0.002 n/a n/a n/a n/a 0.003 n/a 0.13 0.52
Histidine (g) n/a n/a n/a 0.057 0.0 n/a n/a n/a n/a 0.002 n/a 0.059 0.236
Alanine (g) n/a n/a n/a 0.085 0.001 n/a n/a n/a n/a 0.002 n/a 0.088 0.352
Aspartic acid (g) n/a n/a n/a 0.241 0.002 n/a n/a n/a n/a 0.005 n/a 0.248 0.992
Glutamic acid (g) n/a n/a n/a 0.306 0.006 n/a n/a n/a n/a 0.009 n/a 0.322 1.288
Glycine (g) n/a n/a n/a 0.079 0.001 n/a n/a n/a n/a 0.003 n/a 0.084 0.336
Proline (g) n/a n/a n/a 0.085 0.001 n/a n/a n/a n/a 0.005 n/a 0.09 0.36
Serine (g) n/a n/a n/a 0.108 0.001 n/a n/a n/a n/a 0.003 n/a 0.112 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.004 0.023 0.001 0.01 1.61 0.0 0.0 0.003 0.0 1.657 6.628
Phytosterols (mg) 0.483 0.122 n/a n/a 0.284 n/a n/a n/a n/a n/a n/a 0.888 3.552
Monounsaturated Fat (g) 0.005 0.001 0.02 0.014 0.001 0.001 2.693 n/a 0.0 0.033 0.0 2.769 11.076
Polyunsaturated (g) 0.006 0.001 0.002 0.128 0.002 0.017 6.803 n/a 0.0 0.012 0.0 6.971 27.884