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Receta Kansas City Steak Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper - (to 1)
1 can defatted beef broth - (10 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		sirloin
37.8g 		onion
24.0g 		vegetables
118.29g 		water
79.0g 		tomatoes
79.69g 		celery
14.98g 		beef bouillon
40.0g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.56 0.26 3.94 0.0 0.73 0.1 0.46 1.08 14.12 84.72
Total Fat (g) 0.04 3.78 0.02 0.62 0.0 0.15 0.03 0.09 0.1 4.83 28.98
Carbohydrates (g) 0.01 0.0 2.24 15.92 0.0 4.93 0.44 0.02 7.95 31.52 189.12
Ash (g) 0.0 0.37 0.08 0.71 0.08 0.93 0.11 n/a 0.05 2.34 14.04
Calories (kcal) 0.396 66.528 9.6 75.708 0.0 20.719 2.397 2.8 37.917 216.064 1296.384
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a 0.02 0.02 n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 1.3 0.08 n/a n/a 1.85 11.1
Fructose (g) n/a n/a 0.31 n/a n/a 1.5 0.08 n/a n/a 1.88 11.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.27 21.39 97.1 78.92 72.95 14.3 39.02 1.24 351.18 2107.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 n/a 0.0 2.81 0.27 0.0 0.03 4.12 24.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.4 4.7 0.0 0.8 0.2 0.0 0.3 6.5 39.0
Calcium (mg) 0.0 4.536 5.52 29.573 2.37 27.094 5.993 2.4 1.563 79.049 474.294
Iron (mg) 0.0 0.85 0.05 1.12 0.0 1.06 0.03 0.07 0.48 3.66 21.96
Magnesium (mg) n/a 7.56 2.4 28.39 0.79 9.563 1.648 0.8 2.292 53.443 320.658
Phosphorus (mg) n/a 69.552 6.96 69.793 0.0 15.938 3.596 5.2 11.25 182.288 1093.728
Potassium (mg) n/a 121.338 35.04 250.782 0.0 164.955 38.952 21.6 11.146 643.813 3862.878
Sodium (mg) 0.03 24.948 0.96 55.598 3.16 176.111 11.985 130.4 0.208 403.4 2420.4
Zinc (mg) n/a 1.81 0.04 0.53 0.01 0.14 0.02 0.0 0.07 2.62 15.72
Copper (mg) n/a 0.026 0.01 0.106 0.008 0.088 0.006 0.0 0.015 0.259 1.554
Manganese (mg) n/a 0.004 0.031 0.284 0.0 0.048 0.015 n/a 0.071 0.453 2.718
Selenium (mcg) n/a 6.3 0.1 0.5 0.0 0.5 0.1 0.3 3.5 11.2 67.2
Vitamin A, IU (IU) 0.0 0.0 0.48 6006.935 0.0 137.064 67.268 n/a 0.0 6211.747 37270.482
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 300.465 0.0 7.172 3.296 0.0 0.0 310.933 1865.598
Beta Carotene (mcg) n/a 0.0 0.24 n/a 0.0 82.079 40.451 0.0 0.0 122.769 736.614
Vitamin E (mg) n/a 0.12 0.0 n/a 0.0 0.66 0.04 0.0 0.01 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 3257.659 0.0 0.0 0.0 3257.659 19545.954
Lutein + zeaxanthin (mcg) n/a 0.0 0.96 n/a 0.0 100.407 42.398 0.0 1.875 145.64 873.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.16 0.0 n/a 0.04 0.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 12.3 0.0 6.3 0.5 0.0 0.0 20.8 124.8
Thiamin (mg) n/a 0.015 0.012 0.142 0.0 0.04 0.003 0.0 0.082 0.294 1.764
Riboflavin (mg) n/a 0.06 0.007 0.106 0.0 0.032 0.009 0.008 0.051 0.274 1.644
Niacin (mg) n/a 1.916 0.029 1.479 0.0 0.566 0.048 0.312 0.615 4.964 29.784
Pantothenic acid (mg) n/a 0.227 0.029 0.189 0.0 0.088 0.037 n/a 0.046 0.616 3.696
Vitamin B-6 (mg) n/a 0.14 0.029 0.118 0.0 0.016 0.01 0.004 0.004 0.322 1.932
Folate (mcg) n/a 2.268 4.56 34.305 0.0 3.984 5.393 0.8 19.063 70.373 422.238
Vitamin B-12 (mcg) n/a 0.84 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.86 5.16
Choline (mg) n/a 25.0 1.5 n/a 0.0 8.3 0.9 1.2 1.1 37.9 227.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 16.042 96.252
Tryptophan (g) n/a 0.03 0.002 0.035 n/a 0.008 0.001 n/a 0.014 0.091 0.546
Threonine (g) n/a 0.287 0.005 0.154 n/a 0.016 0.003 n/a 0.029 0.494 2.964
Isoleucine (g) n/a 0.336 0.002 0.189 n/a 0.016 0.003 n/a 0.038 0.585 3.51
Leucine (g) n/a 0.59 0.007 0.26 n/a 0.032 0.004 n/a 0.074 0.967 5.802
Lysine (g) n/a 0.624 0.01 0.237 n/a 0.032 0.004 n/a 0.024 0.93 5.58
Methionine (g) n/a 0.189 0.0 0.047 n/a 0.008 0.001 n/a 0.019 0.265 1.59
Cystine (g) n/a 0.076 0.0 0.035 n/a 0.008 0.0 n/a 0.023 0.142 0.852
Phenylalanine (g) n/a 0.302 0.007 0.166 n/a 0.024 0.003 n/a 0.054 0.556 3.336
Tyrosine (g) n/a 0.227 0.002 0.106 n/a 0.016 0.001 n/a 0.032 0.385 2.31
Valine (g) n/a 0.374 0.005 0.201 n/a 0.024 0.004 n/a 0.044 0.652 3.912
Arginine (g) n/a 0.51 0.024 0.272 n/a 0.016 0.003 n/a 0.044 0.869 5.214
Histidine (g) n/a 0.238 0.002 0.106 n/a 0.008 0.001 n/a 0.024 0.38 2.28
Alanine (g) n/a 0.491 0.005 0.166 n/a 0.024 0.003 n/a 0.034 0.723 4.338
Aspartic acid (g) n/a 0.68 0.022 0.414 n/a 0.104 0.018 n/a 0.046 1.283 7.698
Glutamic acid (g) n/a 1.123 0.062 0.544 n/a 0.279 0.013 n/a 0.363 2.384 14.304
Glycine (g) n/a 0.578 0.007 0.142 n/a 0.016 0.003 n/a 0.039 0.785 4.71
Proline (g) n/a 0.427 0.002 0.095 n/a 0.016 0.003 n/a 0.125 0.668 4.008
Serine (g) n/a 0.31 0.005 0.189 n/a 0.024 0.003 n/a 0.054 0.585 3.51
Cholesterol (mg) 0.0 24.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.57 147.42
Trans Fat (g) 0.0 0.242 n/a n/a n/a n/a n/a n/a n/a 0.242 1.452
Saturated Fat (g) 0.006 1.535 0.01 0.118 0.0 0.024 0.006 0.044 0.017 1.759 10.554
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a 0.899 n/a n/a 4.499 26.994
Monounsaturated Fat (g) 0.028 1.644 0.002 0.035 0.0 0.024 0.004 0.036 0.009 1.784 10.704
Polyunsaturated (g) 0.005 0.129 0.005 0.284 0.0 0.064 0.012 0.004 0.043 0.545 3.27