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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grnd Mediterranean oregano
1 tsp freshly-grnd black pepper
3 x slabs pork spareribs - (to 4) abt 2 lbs ea
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
6.75g 		paprika
1.73g 		cumin
1.13g 		onion
0.6g 		garlic
0.35g 		allspice
0.12g 		cinnamon
0.16g 		celery
5.62g 		onion
3.38g 		butter
3.55g 		catsup
30.0g 		lemon juice
7.63g 		sugar
3.15g 		vinegar
3.75g 		worcestershire sauce
2.13g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.2 0.06 0.06 0.01 0.01 0.04 0.04 0.03 0.52 0.03 0.0 0.0 0.0 0.03 1.27 10.16
Total Fat (g) 0.0 0.22 0.25 0.01 0.0 0.01 0.0 0.01 0.0 2.88 0.09 0.0 0.0 0.0 0.0 0.03 3.51 28.08
Carbohydrates (g) 0.0 0.96 0.5 0.48 0.25 0.09 0.13 0.17 0.32 0.0 7.55 0.66 3.15 0.03 0.41 0.03 14.73 117.84
Ash (g) 6.74 0.12 0.09 0.02 0.01 0.01 0.01 0.04 0.01 0.07 1.1 0.02 0.0 n/a 0.04 0.02 8.3 66.4
Calories (kcal) 0.0 4.985 4.219 2.082 1.162 0.312 0.401 0.899 1.35 25.454 29.1 1.906 12.191 0.788 1.658 0.419 86.925 695.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.4
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.03 0.07 n/a 3.53 n/a n/a n/a n/a 0.0 3.67 29.36
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.0 0.03 0.04 n/a 2.79 n/a n/a n/a n/a 0.0 2.98 23.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.52 n/a n/a n/a n/a 0.0 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.16 0.09 0.03 0.02 0.01 0.02 5.36 3.01 0.56 20.75 6.92 0.0 3.52 1.67 0.52 42.65 341.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.03 0.21 0.09 n/a 0.0 0.1 0.14 0.0 6.83 0.18 3.15 0.02 0.21 0.01 11.15 89.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 1.62 3.053 10.474 2.178 0.28 0.785 1.628 2.247 0.776 0.852 5.4 0.534 0.032 0.263 2.274 0.363 32.758 262.064
Iron (mg) 0.02 0.41 0.75 0.02 0.01 0.01 0.01 0.01 0.01 0.0 0.15 0.0 0.0 0.01 0.11 0.01 1.53 12.24
Magnesium (mg) 0.068 3.191 4.118 0.732 0.203 0.16 0.098 0.618 0.338 0.071 5.7 0.458 0.0 0.188 0.276 0.306 16.523 132.184
Phosphorus (mg) 0.0 5.951 5.614 2.04 1.46 0.134 0.104 1.348 0.979 0.852 9.9 0.458 0.0 0.3 1.275 0.663 31.077 248.616
Potassium (mg) 0.54 40.434 20.115 5.658 3.854 1.24 0.7 14.607 4.928 0.852 114.6 9.455 0.063 2.738 17.0 0.863 237.645 1901.16
Sodium (mg) 2616.165 0.587 1.89 0.324 0.091 0.091 0.016 4.495 0.135 20.448 334.2 0.076 0.0 0.188 20.825 7.094 3006.624 24052.992
Zinc (mg) 0.01 0.07 0.05 0.01 0.01 0.0 0.0 0.01 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.002 0.011 0.01 0.001 0.001 0.001 0.001 0.002 0.001 0.0 0.054 0.002 0.0 0.0 0.004 0.001 0.09 0.72
Manganese (mg) 0.007 0.014 0.037 0.002 0.002 0.003 0.028 0.006 0.004 0.0 0.039 0.001 0.0 n/a n/a 0.003 0.147 1.176
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 5.6
Vitamin A, IU (IU) 0.0 909.679 14.288 0.0 0.0 0.641 0.479 25.225 0.068 88.715 279.9 1.525 0.0 n/a 1.679 0.444 1322.642 10581.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.021 0.0 23.842 190.736
Vitamin A, RAE (mcg_RAE) 0.0 45.488 0.72 0.0 0.0 0.032 0.024 1.236 0.0 24.282 14.1 0.076 0.0 0.0 0.106 0.025 86.09 688.72
Beta Carotene (mcg) 0.0 477.463 8.573 0.0 0.0 n/a 0.182 15.169 0.034 5.609 168.0 0.229 0.0 0.0 0.914 0.181 676.353 5410.824
Vitamin E (mg) 0.0 0.51 0.04 0.0 0.0 n/a 0.0 0.02 0.0 0.08 0.44 0.01 0.0 0.0 0.0 0.0 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 5012.724 40101.792
Lutein + zeaxanthin (mcg) 0.0 226.958 5.04 0.0 0.0 n/a 0.361 15.899 0.135 0.0 0.0 0.686 0.0 0.0 1.02 0.113 250.212 2001.696
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.04 n/a n/a n/a n/a 0.01 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.1 0.1 0.0 0.0 0.2 0.2 0.0 4.5 3.5 0.0 0.0 0.3 0.0 10.3 82.4
Thiamin (mg) 0.0 0.011 0.007 0.003 0.002 0.0 0.0 0.001 0.002 0.0 0.003 0.002 0.0 0.0 0.001 0.002 0.035 0.28
Riboflavin (mg) 0.0 0.03 0.004 0.0 0.001 0.0 0.0 0.003 0.001 0.001 0.039 0.001 0.001 0.0 0.003 0.0 0.084 0.672
Niacin (mg) 0.0 0.264 0.052 0.004 0.002 0.003 0.002 0.018 0.004 0.001 0.429 0.008 0.0 0.0 0.015 0.003 0.806 6.448
Pantothenic acid (mg) 0.0 0.031 n/a n/a n/a n/a 0.001 0.014 0.004 0.004 0.015 0.008 0.0 n/a n/a 0.002 0.078 0.624
Vitamin B-6 (mg) 0.0 0.069 0.005 0.007 0.01 0.0 0.0 0.004 0.004 0.0 0.045 0.004 0.0 0.0 0.0 0.0 0.15 1.2
Folate (mcg) 0.0 1.829 0.113 0.996 0.007 0.043 0.01 2.023 0.641 0.107 3.0 0.991 0.0 0.0 0.17 0.044 9.972 79.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.9 0.3 0.2 0.2 n/a 0.0 0.3 0.2 0.7 3.8 0.4 0.0 0.0 0.1 0.1 7.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 0.009 0.072
Threonine (g) 0.0 n/a n/a 0.001 0.002 n/a 0.0 0.001 0.001 0.001 0.018 n/a n/a n/a n/a 0.001 0.025 0.2
Isoleucine (g) 0.0 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.0 0.002 0.015 n/a n/a n/a n/a 0.001 0.023 0.184
Leucine (g) 0.0 n/a n/a 0.002 0.004 n/a 0.0 0.002 0.001 0.003 0.024 n/a n/a n/a n/a 0.002 0.037 0.296
Lysine (g) 0.0 n/a n/a 0.003 0.002 n/a 0.0 0.002 0.001 0.002 0.024 n/a n/a n/a n/a 0.002 0.036 0.288
Methionine (g) 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.0 0.001 0.006 n/a n/a n/a n/a 0.001 0.01 0.08
Cystine (g) 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.0 0.0 0.0 0.006 n/a n/a n/a n/a 0.001 0.009 0.072
Phenylalanine (g) 0.0 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.001 0.001 0.018 n/a n/a n/a n/a 0.001 0.026 0.208
Tyrosine (g) 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.0 0.001 0.012 n/a n/a n/a n/a 0.001 0.018 0.144
Valine (g) 0.0 n/a n/a 0.001 0.002 n/a 0.0 0.002 0.001 0.002 0.018 n/a n/a n/a n/a 0.001 0.028 0.224
Arginine (g) 0.0 n/a n/a 0.008 0.006 n/a 0.0 0.001 0.003 0.001 0.015 n/a n/a n/a n/a 0.002 0.036 0.288
Histidine (g) 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.0 0.001 0.012 n/a n/a n/a n/a 0.001 0.016 0.128
Alanine (g) 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.001 0.001 0.001 0.027 n/a n/a n/a n/a 0.001 0.034 0.272
Aspartic acid (g) 0.0 n/a n/a 0.003 0.005 n/a 0.001 0.007 0.003 0.002 0.105 n/a n/a n/a n/a 0.003 0.128 1.024
Glutamic acid (g) 0.0 n/a n/a 0.011 0.007 n/a 0.001 0.005 0.009 0.006 0.33 n/a n/a n/a n/a 0.005 0.374 2.992
Glycine (g) 0.0 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.001 0.001 0.015 n/a n/a n/a n/a 0.002 0.024 0.192
Proline (g) 0.0 n/a n/a 0.002 0.001 n/a 0.001 0.001 0.0 0.003 0.018 n/a n/a n/a n/a 0.002 0.029 0.232
Serine (g) 0.0 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.001 0.002 0.021 n/a n/a n/a n/a 0.001 0.029 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.036 0.017 0.001 0.0 0.003 0.001 0.002 0.001 1.824 0.012 0.0 0.0 0.0 0.0 0.002 1.9 15.2
Phytosterols (mg) 0.0 3.019 0.765 0.522 0.028 0.072 0.042 0.337 0.506 n/a 2.1 n/a n/a n/a n/a n/a 7.392 59.136
Monounsaturated Fat (g) 0.0 0.021 0.158 0.001 0.0 0.001 0.0 0.002 0.0 0.746 0.015 0.0 0.0 0.0 0.0 0.016 0.961 7.688
Polyunsaturated (g) 0.0 0.144 0.037 0.003 0.001 0.003 0.0 0.004 0.001 0.108 0.039 0.0 0.0 0.0 0.0 0.006 0.345 2.76