Receta Kapok Tree Planter's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 56.7g	pineapple 28.92g	lime juice -- 56.7g	rum 35.44g	grenadine -- 39.4g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.16	0.24	0.0	0.01	0.8	0.8
Total Fat (g)	0.11	0.03	0.04	0.0	0.05	0.24	0.24
Carbohydrates (g)	5.9	3.79	4.77	0.0	28.3	42.76	42.76
Ash (g)	0.23	0.06	0.18	0.0	n/a	0.47	0.47
Calories (kcal)	25.515	14.459	14.175	81.866	105.592	241.607	241.607
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.73	0.27	n/a	n/a	2.0	2.0
Glucose (dextrose) (g)	n/a	0.5	0.34	n/a	n/a	0.84	0.84
Fructose (g)	n/a	0.61	0.35	n/a	n/a	0.96	0.96
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	11.8	0.0	11.8	11.8
Water (g)	50.07	24.87	51.48	23.6	11.01	161.02	161.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.76	2.85	0.96	0.0	12.59	21.16	21.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.4	0.2	0.0	0.0	0.7	0.7
Calcium (mg)	6.237	3.759	7.938	0.0	1.97	19.904	19.904
Iron (mg)	0.11	0.08	0.05	0.04	0.03	0.32	0.32
Magnesium (mg)	6.237	3.47	4.536	0.0	0.788	15.031	15.031
Phosphorus (mg)	9.639	2.313	7.938	1.772	0.394	22.056	22.056
Potassium (mg)	113.4	31.52	66.339	0.709	5.516	217.483	217.483
Sodium (mg)	0.567	0.289	1.134	0.354	7.88	10.225	10.225
Zinc (mg)	0.03	0.03	0.05	0.02	0.07	0.2	0.2
Copper (mg)	0.023	0.032	0.017	0.018	0.012	0.101	0.101
Manganese (mg)	0.006	0.269	0.011	0.007	n/a	0.293	0.293
Selenium (mcg)	0.1	0.0	0.1	0.0	0.2	0.4	0.4
Vitamin A, IU (IU)	113.4	16.772	28.35	0.0	n/a	158.522	158.522
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.67	0.868	1.134	0.0	0.394	8.066	8.066
Beta Carotene (mcg)	18.711	10.121	17.01	0.0	2.758	48.6	48.6
Vitamin E (mg)	0.02	0.01	0.12	0.0	0.04	0.19	0.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	65.205	0.0	0.0	0.0	2.758	67.963	67.963
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	28.4	13.8	17.0	0.0	0.4	59.6	59.6
Thiamin (mg)	0.051	0.023	0.017	0.004	0.008	0.103	0.103
Riboflavin (mg)	0.017	0.009	0.011	0.0	0.004	0.041	0.041
Niacin (mg)	0.227	0.145	0.079	0.0	0.02	0.47	0.47
Pantothenic acid (mg)	0.108	0.061	0.068	0.0	n/a	0.236	0.236
Vitamin B-6 (mg)	0.023	0.032	0.023	0.0	0.0	0.077	0.077
Folate (mcg)	17.01	5.205	5.67	0.0	0.394	28.279	28.279
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.5	1.6	2.9	0.0	0.3	8.3	8.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.0	0.0	n/a	0.003	0.003
Threonine (g)	0.006	0.006	0.0	0.0	n/a	0.011	0.011
Isoleucine (g)	0.006	0.006	0.0	0.0	n/a	0.011	0.011
Leucine (g)	0.006	0.006	0.011	0.0	n/a	0.023	0.023
Lysine (g)	0.006	0.009	0.011	0.0	n/a	0.026	0.026
Methionine (g)	0.0	0.003	0.0	0.0	n/a	0.003	0.003
Cystine (g)	0.006	0.003	0.0	0.0	n/a	0.009	0.009
Phenylalanine (g)	0.006	0.006	0.006	0.0	n/a	0.017	0.017
Tyrosine (g)	0.0	0.006	0.0	0.0	n/a	0.006	0.006
Valine (g)	0.006	0.006	0.006	0.0	n/a	0.017	0.017
Arginine (g)	0.028	0.006	0.011	0.0	n/a	0.045	0.045
Histidine (g)	0.0	0.003	0.0	0.0	n/a	0.003	0.003
Alanine (g)	0.011	0.009	0.011	0.0	n/a	0.031	0.031
Aspartic acid (g)	0.045	0.035	0.062	0.0	n/a	0.142	0.142
Glutamic acid (g)	0.017	0.023	0.04	0.0	n/a	0.08	0.08
Glycine (g)	0.006	0.006	0.006	0.0	n/a	0.017	0.017
Proline (g)	0.023	0.006	0.017	0.0	n/a	0.045	0.045
Serine (g)	0.006	0.012	0.023	0.0	n/a	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.003	0.006	0.0	0.0	0.02	0.02
Phytosterols (mg)	n/a	1.735	n/a	n/a	n/a	1.735	1.735
Monounsaturated Fat (g)	0.023	0.003	0.006	0.0	0.004	0.035	0.035
Polyunsaturated (g)	0.023	0.012	0.011	0.0	0.012	0.057	0.057