Receta Kapok Tree Planter's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce Amber rum
1 1/4 ounce Myer's Jamaican rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
56.7g 		pineapple
28.92g 		lime juice --
56.7g 		rum
35.44g 		grenadine --
39.4g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.16 0.24 0.0 0.01 0.8 0.8
Total Fat (g) 0.11 0.03 0.04 0.0 0.05 0.24 0.24
Carbohydrates (g) 5.9 3.79 4.77 0.0 28.3 42.76 42.76
Ash (g) 0.23 0.06 0.18 0.0 n/a 0.47 0.47
Calories (kcal) 25.515 14.459 14.175 81.866 105.592 241.607 241.607
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.73 0.27 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 0.5 0.34 n/a n/a 0.84 0.84
Fructose (g) n/a 0.61 0.35 n/a n/a 0.96 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 11.8 0.0 11.8 11.8
Water (g) 50.07 24.87 51.48 23.6 11.01 161.02 161.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 2.85 0.96 0.0 12.59 21.16 21.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.2 0.0 0.0 0.7 0.7
Calcium (mg) 6.237 3.759 7.938 0.0 1.97 19.904 19.904
Iron (mg) 0.11 0.08 0.05 0.04 0.03 0.32 0.32
Magnesium (mg) 6.237 3.47 4.536 0.0 0.788 15.031 15.031
Phosphorus (mg) 9.639 2.313 7.938 1.772 0.394 22.056 22.056
Potassium (mg) 113.4 31.52 66.339 0.709 5.516 217.483 217.483
Sodium (mg) 0.567 0.289 1.134 0.354 7.88 10.225 10.225
Zinc (mg) 0.03 0.03 0.05 0.02 0.07 0.2 0.2
Copper (mg) 0.023 0.032 0.017 0.018 0.012 0.101 0.101
Manganese (mg) 0.006 0.269 0.011 0.007 n/a 0.293 0.293
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.4 0.4
Vitamin A, IU (IU) 113.4 16.772 28.35 0.0 n/a 158.522 158.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.67 0.868 1.134 0.0 0.394 8.066 8.066
Beta Carotene (mcg) 18.711 10.121 17.01 0.0 2.758 48.6 48.6
Vitamin E (mg) 0.02 0.01 0.12 0.0 0.04 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.205 0.0 0.0 0.0 2.758 67.963 67.963
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.4 13.8 17.0 0.0 0.4 59.6 59.6
Thiamin (mg) 0.051 0.023 0.017 0.004 0.008 0.103 0.103
Riboflavin (mg) 0.017 0.009 0.011 0.0 0.004 0.041 0.041
Niacin (mg) 0.227 0.145 0.079 0.0 0.02 0.47 0.47
Pantothenic acid (mg) 0.108 0.061 0.068 0.0 n/a 0.236 0.236
Vitamin B-6 (mg) 0.023 0.032 0.023 0.0 0.0 0.077 0.077
Folate (mcg) 17.01 5.205 5.67 0.0 0.394 28.279 28.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 1.6 2.9 0.0 0.3 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 n/a 0.003 0.003
Threonine (g) 0.006 0.006 0.0 0.0 n/a 0.011 0.011
Isoleucine (g) 0.006 0.006 0.0 0.0 n/a 0.011 0.011
Leucine (g) 0.006 0.006 0.011 0.0 n/a 0.023 0.023
Lysine (g) 0.006 0.009 0.011 0.0 n/a 0.026 0.026
Methionine (g) 0.0 0.003 0.0 0.0 n/a 0.003 0.003
Cystine (g) 0.006 0.003 0.0 0.0 n/a 0.009 0.009
Phenylalanine (g) 0.006 0.006 0.006 0.0 n/a 0.017 0.017
Tyrosine (g) 0.0 0.006 0.0 0.0 n/a 0.006 0.006
Valine (g) 0.006 0.006 0.006 0.0 n/a 0.017 0.017
Arginine (g) 0.028 0.006 0.011 0.0 n/a 0.045 0.045
Histidine (g) 0.0 0.003 0.0 0.0 n/a 0.003 0.003
Alanine (g) 0.011 0.009 0.011 0.0 n/a 0.031 0.031
Aspartic acid (g) 0.045 0.035 0.062 0.0 n/a 0.142 0.142
Glutamic acid (g) 0.017 0.023 0.04 0.0 n/a 0.08 0.08
Glycine (g) 0.006 0.006 0.006 0.0 n/a 0.017 0.017
Proline (g) 0.023 0.006 0.017 0.0 n/a 0.045 0.045
Serine (g) 0.006 0.012 0.023 0.0 n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.003 0.006 0.0 0.0 0.02 0.02
Phytosterols (mg) n/a 1.735 n/a n/a n/a 1.735 1.735
Monounsaturated Fat (g) 0.023 0.003 0.006 0.0 0.004 0.035 0.035
Polyunsaturated (g) 0.023 0.012 0.011 0.0 0.012 0.057 0.057