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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kappa Masala /
Kerala-Style Tapioca Masala Recipe
Preparation time ~ 10
mints
5 cups of kappa or tapicoa, cubed (about 500 gm)
5 of dry red chillies
1/2 tsp of split urad dal or uzhunnu parippu
1 strand of curry leaves, torn into pieces
tapioca in a pan with enough water to cover it by an inch, until the pieces are
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mints
0.0g 		garlic
13.05g 		coconut oil
13.6g 		mustard
1.65g 		turmeric
0.55g 		tapioca
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.83 0.0 0.41 0.04 n/a 1.28 1.28
Total Fat (g) n/a 0.07 13.6 0.47 0.05 n/a 14.19 14.19
Carbohydrates (g) n/a 4.31 0.0 0.58 0.36 n/a 5.25 5.25
Ash (g) n/a 0.2 0.0 0.07 0.03 n/a 0.3 0.3
Calories (kcal) n/a 19.445 117.232 7.739 1.947 n/a 146.362 146.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.01 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.64 0.0 0.11 0.06 n/a 7.82 7.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.11 0.02 n/a 0.26 0.26
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.2 0.1 n/a 0.6 0.6
Calcium (mg) n/a 23.621 0.0 8.597 1.007 n/a 33.224 33.224
Iron (mg) n/a 0.22 0.01 0.16 0.23 n/a 0.62 0.62
Magnesium (mg) n/a 3.263 0.0 4.917 1.062 n/a 9.241 9.241
Phosphorus (mg) n/a 19.967 0.0 13.877 1.474 n/a 35.317 35.317
Potassium (mg) n/a 52.331 0.0 11.253 13.888 n/a 77.471 77.471
Sodium (mg) n/a 2.219 0.0 0.083 0.209 n/a 2.51 2.51
Zinc (mg) n/a 0.15 0.0 0.09 0.02 n/a 0.27 0.27
Copper (mg) n/a 0.039 0.0 0.007 0.003 n/a 0.049 0.049
Manganese (mg) n/a 0.218 0.0 0.029 0.043 n/a 0.29 0.29
Selenium (mcg) n/a 1.9 0.0 2.2 0.0 n/a 4.1 4.1
Vitamin A, IU (IU) n/a 1.175 0.0 1.023 0.0 n/a 2.198 2.198
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.05
Beta Carotene (mcg) n/a 0.653 0.0 0.611 0.0 n/a 1.263 1.263
Vitamin E (mg) n/a 0.01 0.01 0.05 0.02 n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.088 0.0 7.392 0.0 n/a 9.48 9.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.31 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 4.1 0.0 0.0 0.1 n/a 4.3 4.3
Thiamin (mg) n/a 0.026 0.0 0.009 0.001 n/a 0.036 0.036
Riboflavin (mg) n/a 0.014 0.0 0.006 0.001 n/a 0.022 0.022
Niacin (mg) n/a 0.091 0.0 0.13 0.028 n/a 0.25 0.25
Pantothenic acid (mg) n/a 0.078 0.0 n/a n/a n/a 0.078 0.078
Vitamin B-6 (mg) n/a 0.162 0.0 0.007 0.01 n/a 0.179 0.179
Folate (mcg) n/a 0.392 0.0 1.254 0.215 n/a 1.86 1.86
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.0 0.0 2.0 0.3 n/a 5.4 5.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 0.009 n/a n/a 0.018 0.018
Threonine (g) n/a 0.021 0.0 0.018 n/a n/a 0.039 0.039
Isoleucine (g) n/a 0.029 0.0 0.018 n/a n/a 0.047 0.047
Leucine (g) n/a 0.04 0.0 0.029 n/a n/a 0.07 0.07
Lysine (g) n/a 0.035 0.0 0.025 n/a n/a 0.06 0.06
Methionine (g) n/a 0.01 0.0 0.008 n/a n/a 0.018 0.018
Cystine (g) n/a 0.009 0.0 0.01 n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.023 0.0 0.018 n/a n/a 0.041 0.041
Tyrosine (g) n/a 0.01 0.0 0.012 n/a n/a 0.023 0.023
Valine (g) n/a 0.038 0.0 0.022 n/a n/a 0.06 0.06
Arginine (g) n/a 0.082 0.0 0.029 n/a n/a 0.111 0.111
Histidine (g) n/a 0.014 0.0 0.013 n/a n/a 0.027 0.027
Alanine (g) n/a 0.017 0.0 0.02 n/a n/a 0.037 0.037
Aspartic acid (g) n/a 0.064 0.0 0.033 n/a n/a 0.096 0.096
Glutamic acid (g) n/a 0.106 0.0 0.082 n/a n/a 0.188 0.188
Glycine (g) n/a 0.026 0.0 0.022 n/a n/a 0.048 0.048
Proline (g) n/a 0.013 0.0 0.032 n/a n/a 0.045 0.045
Serine (g) n/a 0.025 0.0 0.018 n/a n/a 0.043 0.043
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 11.764 0.024 0.017 n/a 11.817 11.817
Phytosterols (mg) n/a n/a 11.696 1.947 0.451 n/a 14.094 14.094
Monounsaturated Fat (g) n/a 0.001 0.789 0.327 0.009 n/a 1.126 1.126
Polyunsaturated (g) n/a 0.033 0.245 0.089 0.012 n/a 0.378 0.378