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Receta Kapusta Kiszona Z Grzybami - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Flour Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
4.58g 		water
19.75g 		onion
22.5g 		butter
1.97g 		sauerkraut
113.4g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.25 0.02 1.03 0.0 1.44 8.64
Total Fat (g) 0.02 0.0 0.02 1.6 0.16 0.0 1.79 10.74
Carbohydrates (g) 0.15 0.0 2.1 0.0 4.85 0.0 7.11 42.66
Ash (g) 0.04 0.02 0.08 0.04 2.44 0.01 2.63 15.78
Calories (kcal) 1.008 0.0 9.0 14.125 21.546 0.0 45.679 274.074
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.22 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.07 n/a 0.44 n/a 0.16 n/a 0.67 4.02
Fructose (g) 0.01 n/a 0.29 n/a 0.05 n/a 0.34 2.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 19.73 20.05 0.31 104.92 13.15 162.4 974.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.95 0.0 2.02 0.0 3.05 18.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 3.3 0.0 3.7 22.2
Calcium (mg) 0.137 0.593 5.175 0.473 34.02 0.395 40.792 244.752
Iron (mg) 0.02 0.0 0.05 0.0 1.67 0.0 1.74 10.44
Magnesium (mg) 0.412 0.198 2.25 0.039 14.742 0.132 17.773 106.638
Phosphorus (mg) 3.942 0.0 6.525 0.473 22.68 0.0 33.619 201.714
Potassium (mg) 14.575 0.0 32.85 0.473 192.777 0.0 240.675 1444.05
Sodium (mg) 0.229 0.79 0.9 11.347 749.563 0.527 763.356 4580.136
Zinc (mg) 0.02 0.0 0.04 0.0 0.22 0.0 0.28 1.68
Copper (mg) 0.015 0.002 0.009 0.0 0.113 0.001 0.14 0.84
Manganese (mg) 0.002 0.0 0.029 0.0 0.17 0.0 0.202 1.212
Selenium (mcg) 0.4 0.0 0.1 0.0 0.7 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 0.45 49.23 20.412 0.0 70.092 420.552
Retinol (mcg) 0.0 0.0 0.0 13.219 0.0 0.0 13.219 79.314
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 1.134 0.0 14.609 87.654
Beta Carotene (mcg) 0.0 0.0 0.225 3.113 9.072 0.0 12.409 74.454
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.16 0.0 0.21 1.26
Vitamin D (IU) 0.825 0.0 n/a 1.103 n/a 0.0 1.928 11.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 334.525 0.0 335.425 2012.55
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.7 0.0 16.7 0.0 18.4 110.4
Thiamin (mg) 0.004 0.0 0.011 0.0 0.023 0.0 0.038 0.228
Riboflavin (mg) 0.018 0.0 0.007 0.001 0.023 0.0 0.048 0.288
Niacin (mg) 0.165 0.0 0.027 0.001 0.159 0.0 0.352 2.112
Pantothenic acid (mg) 0.069 0.0 0.027 0.002 0.102 0.0 0.2 1.2
Vitamin B-6 (mg) 0.005 0.0 0.027 0.0 0.147 0.0 0.179 1.074
Folate (mcg) 0.733 0.0 4.275 0.059 27.216 0.0 32.283 193.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.8 0.0 1.4 0.4 11.8 0.0 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.0 0.011 n/a 0.016 0.096
Threonine (g) 0.005 n/a 0.005 0.001 0.034 n/a 0.044 0.264
Isoleucine (g) 0.004 n/a 0.002 0.001 0.023 n/a 0.03 0.18
Leucine (g) 0.005 n/a 0.007 0.002 0.034 n/a 0.048 0.288
Lysine (g) 0.005 n/a 0.009 0.001 0.034 n/a 0.049 0.294
Methionine (g) 0.001 n/a 0.0 0.0 0.011 n/a 0.013 0.078
Cystine (g) 0.0 n/a 0.0 0.0 0.011 n/a 0.012 0.072
Phenylalanine (g) 0.004 n/a 0.007 0.001 0.023 n/a 0.034 0.204
Tyrosine (g) 0.002 n/a 0.002 0.001 0.011 n/a 0.016 0.096
Valine (g) 0.011 n/a 0.005 0.001 0.034 n/a 0.05 0.3
Arginine (g) 0.004 n/a 0.023 0.001 0.057 n/a 0.083 0.498
Histidine (g) 0.003 n/a 0.002 0.0 0.023 n/a 0.028 0.168
Alanine (g) 0.009 n/a 0.005 0.001 0.034 n/a 0.048 0.288
Aspartic acid (g) 0.009 n/a 0.02 0.001 0.102 n/a 0.133 0.798
Glutamic acid (g) 0.016 n/a 0.059 0.004 0.238 n/a 0.316 1.896
Glycine (g) 0.004 n/a 0.007 0.0 0.023 n/a 0.034 0.204
Proline (g) 0.004 n/a 0.002 0.002 0.034 n/a 0.042 0.252
Serine (g) 0.004 n/a 0.005 0.001 0.045 n/a 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 4.236 0.0 0.0 4.236 25.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.009 1.012 0.034 0.0 1.057 6.342
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.0 0.0 0.002 0.414 0.011 0.0 0.428 2.568
Polyunsaturated (g) 0.006 0.0 0.005 0.06 0.079 0.0 0.15 0.9