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Receta Kapusta Polish Sauerkraut - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mushrooms
6.87g 		butter
10.65g 		onion
33.75g 		tomato
27.98g 		sauerkraut
226.8g 		wine
59.0g 		beef stock
30.0g 		pepper
0.07g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.09 0.37 0.25 2.06 0.04 0.34 0.01 0.4 3.78 15.12
Total Fat (g) 0.02 8.64 0.03 0.06 0.32 0.0 0.07 0.0 0.04 9.18 36.72
Carbohydrates (g) 0.23 0.01 3.15 1.1 9.71 1.6 0.01 0.04 2.98 18.83 75.32
Ash (g) 0.06 0.22 0.12 0.14 4.88 0.14 0.32 0.0 0.02 5.9 23.6
Calories (kcal) 1.512 76.361 13.5 5.037 43.091 48.97 2.1 0.166 14.223 204.96 819.84
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.33 0.0 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.1 n/a 0.66 0.35 0.32 n/a n/a n/a n/a 1.43 5.72
Fructose (g) 0.01 n/a 0.44 0.38 0.09 n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 6.35 1.69 30.07 26.44 209.83 51.08 29.27 0.01 0.47 355.21 1420.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 1.43 0.74 4.04 0.47 0.0 0.0 0.01 6.8 27.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.3 6.6 0.0 0.0 0.0 0.1 7.7 30.8
Calcium (mg) 0.206 2.556 7.763 2.798 68.038 4.72 1.8 0.284 0.586 88.752 355.008
Iron (mg) 0.03 0.0 0.07 0.08 3.33 0.22 0.05 0.02 0.18 3.99 15.96
Magnesium (mg) 0.619 0.213 3.375 3.078 29.483 6.49 0.6 0.126 0.86 44.844 179.376
Phosphorus (mg) 5.912 2.556 9.788 6.716 45.359 11.8 3.9 0.112 4.22 90.363 361.452
Potassium (mg) 21.862 2.556 49.275 66.319 385.551 58.41 16.2 0.818 4.181 605.173 2420.692
Sodium (mg) 0.344 61.344 1.35 1.399 1499.115 2.95 97.8 0.029 0.078 1664.409 6657.636
Zinc (mg) 0.04 0.01 0.06 0.05 0.43 0.08 0.0 0.0 0.03 0.69 2.76
Copper (mg) 0.022 0.0 0.014 0.017 0.227 0.006 0.0 0.001 0.005 0.291 1.164
Manganese (mg) 0.003 0.0 0.044 0.031 0.34 0.071 0.003 0.004 0.027 0.522 2.088
Selenium (mcg) 0.6 0.1 0.2 0.0 1.4 0.1 0.2 0.0 1.3 3.9 15.6
Vitamin A, IU (IU) 0.0 266.144 0.675 233.094 40.823 0.0 0.0 0.194 0.0 540.93 2163.72
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 11.753 2.268 0.0 0.0 0.01 0.0 86.876 347.504
Beta Carotene (mcg) 0.0 16.827 0.338 125.641 18.144 0.0 0.0 0.101 0.0 161.051 644.204
Vitamin E (mg) 0.0 0.25 0.01 0.15 0.32 0.0 0.0 0.0 0.0 0.73 2.92
Vitamin D (IU) 1.237 5.964 n/a n/a n/a n/a n/a n/a n/a 7.201 28.804
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.004 0.0 719.994 2879.976
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 34.418 669.045 0.0 0.0 0.133 0.703 705.65 2822.6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.5 3.6 33.3 0.0 0.0 0.0 0.0 39.5 158.0
Thiamin (mg) 0.005 0.001 0.017 0.011 0.045 0.006 0.0 0.0 0.031 0.117 0.468
Riboflavin (mg) 0.027 0.003 0.01 0.006 0.045 0.012 0.006 0.0 0.019 0.129 0.516
Niacin (mg) 0.248 0.004 0.041 0.165 0.318 0.1 0.234 0.001 0.231 1.341 5.364
Pantothenic acid (mg) 0.103 0.012 0.041 0.025 0.204 0.024 0.006 n/a 0.017 0.431 1.724
Vitamin B-6 (mg) 0.007 0.0 0.041 0.022 0.295 0.03 0.003 0.0 0.002 0.399 1.596
Folate (mcg) 1.1 0.32 6.413 4.197 54.431 0.59 0.6 0.007 7.151 74.807 299.228
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.16
Choline (mg) 1.2 2.0 2.1 1.9 23.6 3.0 0.9 0.0 0.4 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.003 0.001 0.003 0.003 0.023 n/a n/a n/a 0.005 0.038 0.152
Threonine (g) 0.008 0.004 0.007 0.008 0.068 n/a n/a n/a 0.011 0.106 0.424
Isoleucine (g) 0.005 0.005 0.003 0.006 0.045 n/a n/a n/a 0.014 0.079 0.316
Leucine (g) 0.008 0.009 0.01 0.008 0.068 n/a n/a n/a 0.028 0.131 0.524
Lysine (g) 0.008 0.007 0.014 0.008 0.068 n/a n/a n/a 0.009 0.114 0.456
Methionine (g) 0.002 0.002 0.0 0.003 0.023 n/a n/a n/a 0.007 0.037 0.148
Cystine (g) 0.001 0.001 0.0 0.003 0.023 n/a n/a n/a 0.009 0.036 0.144
Phenylalanine (g) 0.006 0.004 0.01 0.02 0.045 n/a n/a n/a 0.02 0.106 0.424
Tyrosine (g) 0.003 0.004 0.003 0.003 0.023 n/a n/a n/a 0.012 0.048 0.192
Valine (g) 0.016 0.006 0.007 0.006 0.068 n/a n/a n/a 0.016 0.119 0.476
Arginine (g) 0.005 0.003 0.034 0.006 0.113 n/a n/a n/a 0.016 0.178 0.712
Histidine (g) 0.004 0.002 0.003 0.003 0.045 n/a n/a n/a 0.009 0.067 0.268
Alanine (g) 0.014 0.003 0.007 0.008 0.068 n/a n/a n/a 0.013 0.113 0.452
Aspartic acid (g) 0.014 0.006 0.03 0.039 0.204 n/a n/a n/a 0.017 0.311 1.244
Glutamic acid (g) 0.023 0.019 0.088 0.12 0.476 n/a n/a n/a 0.136 0.863 3.452
Glycine (g) 0.006 0.002 0.01 0.006 0.045 n/a n/a n/a 0.014 0.084 0.336
Proline (g) 0.005 0.009 0.003 0.006 0.068 n/a n/a n/a 0.047 0.138 0.552
Serine (g) 0.006 0.005 0.007 0.008 0.091 n/a n/a n/a 0.02 0.138 0.552
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 5.471 0.014 0.008 0.068 0.0 0.033 0.001 0.006 5.603 22.412
Phytosterols (mg) n/a n/a 5.063 1.959 n/a n/a n/a 0.06 n/a 7.081 28.324
Monounsaturated Fat (g) 0.0 2.239 0.003 0.008 0.023 0.0 0.027 0.001 0.004 2.304 9.216
Polyunsaturated (g) 0.01 0.324 0.007 0.022 0.159 0.0 0.003 0.001 0.016 0.541 2.164