Receta Kapusta Z Wieprzowina Polish Sauerkraut Wit - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
22.5g |
allspice
0.0g |
bay leaf
0.67g |
peppers
0.0g |
celery
0.17g |
sauerkraut
94.67g |
caraway
0.18g |
apple
13.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | n/a | 0.05 | n/a | 0.03 | 0.86 | 0.03 | 0.04 | 1.26 | 7.56 |
Total Fat (g) | 0.02 | n/a | 0.06 | n/a | 0.04 | 0.13 | 0.03 | 0.02 | 0.3 | 1.8 |
Carbohydrates (g) | 2.1 | n/a | 0.5 | n/a | 0.07 | 4.05 | 0.09 | 1.89 | 8.69 | 52.14 |
Ash (g) | 0.08 | n/a | 0.02 | n/a | 0.02 | 2.04 | 0.01 | 0.03 | 2.19 | 13.14 |
Calories (kcal) | 9.0 | n/a | 2.087 | n/a | 0.653 | 17.987 | 0.583 | 7.098 | 37.407 | 224.442 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Sucrose (g) | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.51 | 3.06 |
Glucose (dextrose) (g) | 0.44 | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.33 | 0.91 | 5.46 |
Fructose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.81 | 1.13 | 6.78 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.05 | n/a | 0.04 | n/a | 0.01 | 87.59 | 0.02 | 11.68 | 119.38 | 716.28 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | n/a | n/a | n/a | 0.0 | 1.69 | 0.0 | 1.42 | 4.06 | 24.36 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 2.7 | 0.1 | 0.3 | 3.7 | 22.2 |
Calcium (mg) | 5.175 | n/a | 5.56 | n/a | 2.945 | 28.4 | 1.206 | 0.819 | 44.105 | 264.63 |
Iron (mg) | 0.05 | n/a | 0.29 | n/a | 0.07 | 1.39 | 0.03 | 0.02 | 1.85 | 11.1 |
Magnesium (mg) | 2.25 | n/a | 0.8 | n/a | 0.733 | 12.307 | 0.452 | 0.683 | 17.224 | 103.344 |
Phosphorus (mg) | 6.525 | n/a | 0.753 | n/a | 0.912 | 18.933 | 0.994 | 1.502 | 29.619 | 177.714 |
Potassium (mg) | 32.85 | n/a | 3.527 | n/a | 2.333 | 160.933 | 2.364 | 14.606 | 216.613 | 1299.678 |
Sodium (mg) | 0.9 | n/a | 0.153 | n/a | 0.267 | 625.747 | 0.03 | 0.137 | 627.233 | 3763.398 |
Zinc (mg) | 0.04 | n/a | 0.02 | n/a | 0.01 | 0.18 | 0.01 | 0.01 | 0.27 | 1.62 |
Copper (mg) | 0.009 | n/a | 0.003 | n/a | 0.002 | 0.095 | 0.002 | 0.004 | 0.114 | 0.684 |
Manganese (mg) | 0.029 | n/a | 0.054 | n/a | 0.013 | 0.142 | 0.002 | 0.005 | 0.246 | 1.476 |
Selenium (mcg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 4.2 |
Vitamin A, IU (IU) | 0.45 | n/a | 41.233 | n/a | 0.087 | 17.04 | 0.635 | 7.371 | 66.816 | 400.896 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 2.06 | n/a | 0.005 | 0.947 | 0.032 | 0.41 | 3.453 | 20.718 |
Beta Carotene (mcg) | 0.225 | n/a | n/a | n/a | 0.052 | 7.573 | 0.331 | 3.686 | 11.866 | 71.196 |
Vitamin E (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.13 | 0.0 | 0.02 | 0.17 | 1.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.9 | n/a | n/a | n/a | 0.0 | 279.267 | 0.359 | 3.959 | 284.484 | 1706.904 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | n/a | 0.3 | n/a | 0.0 | 13.9 | 0.0 | 0.6 | 16.6 | 99.6 |
Thiamin (mg) | 0.011 | n/a | 0.0 | n/a | 0.001 | 0.019 | 0.001 | 0.003 | 0.034 | 0.204 |
Riboflavin (mg) | 0.007 | n/a | 0.003 | n/a | 0.0 | 0.019 | 0.001 | 0.004 | 0.034 | 0.204 |
Niacin (mg) | 0.027 | n/a | 0.013 | n/a | 0.005 | 0.133 | 0.006 | 0.012 | 0.197 | 1.182 |
Pantothenic acid (mg) | 0.027 | n/a | n/a | n/a | n/a | 0.085 | n/a | 0.008 | 0.12 | 0.72 |
Vitamin B-6 (mg) | 0.027 | n/a | 0.012 | n/a | 0.001 | 0.123 | 0.001 | 0.005 | 0.169 | 1.014 |
Folate (mcg) | 4.275 | n/a | 1.2 | n/a | 0.017 | 22.72 | 0.018 | 0.41 | 28.639 | 171.834 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 9.8 | 0.0 | 0.5 | 11.8 | 70.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | n/a | n/a | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.012 | 0.072 |
Threonine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.028 | 0.001 | 0.001 | 0.036 | 0.216 |
Isoleucine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.019 | 0.001 | 0.001 | 0.024 | 0.144 |
Leucine (g) | 0.007 | n/a | n/a | n/a | n/a | 0.028 | 0.002 | 0.001 | 0.039 | 0.234 |
Lysine (g) | 0.009 | n/a | n/a | n/a | n/a | 0.028 | 0.002 | 0.001 | 0.041 | 0.246 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.001 | 0.0 | 0.01 | 0.06 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.001 | 0.0 | 0.01 | 0.06 |
Phenylalanine (g) | 0.007 | n/a | n/a | n/a | n/a | 0.019 | 0.002 | 0.001 | 0.029 | 0.174 |
Tyrosine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.009 | 0.001 | 0.0 | 0.013 | 0.078 |
Valine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.028 | 0.002 | 0.001 | 0.036 | 0.216 |
Arginine (g) | 0.023 | n/a | n/a | n/a | n/a | 0.047 | 0.002 | 0.001 | 0.073 | 0.438 |
Histidine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.019 | 0.001 | 0.001 | 0.024 | 0.144 |
Alanine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.028 | 0.002 | 0.001 | 0.036 | 0.216 |
Aspartic acid (g) | 0.02 | n/a | n/a | n/a | n/a | 0.085 | 0.004 | 0.01 | 0.119 | 0.714 |
Glutamic acid (g) | 0.059 | n/a | n/a | n/a | n/a | 0.199 | 0.006 | 0.004 | 0.267 | 1.602 |
Glycine (g) | 0.007 | n/a | n/a | n/a | n/a | 0.019 | 0.002 | 0.001 | 0.029 | 0.174 |
Proline (g) | 0.002 | n/a | n/a | n/a | n/a | 0.028 | 0.002 | 0.001 | 0.034 | 0.204 |
Serine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.038 | 0.002 | 0.001 | 0.045 | 0.27 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | n/a | 0.015 | n/a | 0.004 | 0.028 | 0.001 | 0.004 | 0.061 | 0.366 |
Phytosterols (mg) | 3.375 | n/a | n/a | n/a | 0.1 | n/a | 0.133 | 1.638 | 5.246 | 31.476 |
Monounsaturated Fat (g) | 0.002 | n/a | 0.011 | n/a | 0.027 | 0.009 | 0.012 | 0.001 | 0.063 | 0.378 |
Polyunsaturated (g) | 0.005 | n/a | 0.015 | n/a | 0.006 | 0.066 | 0.006 | 0.007 | 0.105 | 0.63 |