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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1 packet Kikkoman Kara-Age Coating Mix
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		beans
453.59g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		water
1000.0g 		chicken breast
362.87g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 31.98 0.17 n/a n/a 0.0 75.66 n/a 107.8 107.8
Total Fat (g) 27.0 3.45 0.01 n/a n/a 0.0 33.57 n/a 64.03 64.03
Carbohydrates (g) 0.0 108.95 0.86 n/a n/a 0.0 0.0 n/a 109.82 109.82
Ash (g) 0.0 7.3 0.04 n/a n/a 1.0 3.67 n/a 12.01 12.01
Calories (kcal) 238.68 585.131 3.889 n/a n/a 0.0 624.14 n/a 1451.84 1451.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 301.95 1.53 n/a n/a 999.0 252.05 n/a 1554.53 1554.53
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 42.6 0.1 n/a n/a 0.0 0.0 n/a 42.7 42.7
Calcium (mg) 0.27 285.762 4.724 n/a n/a 30.0 39.916 n/a 360.672 360.672
Iron (mg) 0.15 4.9 0.04 n/a n/a 0.0 2.69 n/a 7.78 7.78
Magnesium (mg) 0.0 254.01 0.653 n/a n/a 10.0 90.718 n/a 355.381 355.381
Phosphorus (mg) 0.0 462.662 3.993 n/a n/a 0.0 631.397 n/a 1098.052 1098.052
Potassium (mg) 0.27 1678.283 10.466 n/a n/a 0.0 798.318 n/a 2487.338 2487.338
Sodium (mg) 0.54 27.215 0.444 n/a n/a 40.0 228.609 n/a 296.808 296.808
Zinc (mg) 0.0 2.9 0.03 n/a n/a 0.1 2.9 n/a 5.94 5.94
Copper (mg) 0.0 0.544 0.008 n/a n/a 0.1 0.145 n/a 0.797 0.797
Manganese (mg) 0.0 1.724 0.044 n/a n/a 0.0 0.073 n/a 1.84 1.84
Selenium (mcg) 0.0 5.4 0.4 n/a n/a 0.0 60.2 n/a 66.1 66.1
Vitamin A, IU (IU) 0.0 13.608 0.235 n/a n/a 0.0 301.184 n/a 315.026 315.026
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 87.089 n/a 87.089 87.089
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 90.718 n/a 90.718 90.718
Beta Carotene (mcg) 0.0 n/a 0.131 n/a n/a 0.0 0.0 n/a 0.131 0.131
Vitamin E (mg) 3.87 n/a 0.0 n/a n/a 0.0 1.12 n/a 5.0 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a n/a 0.0 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.11 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.8 n/a n/a 0.0 0.0 n/a 6.3 6.3
Thiamin (mg) 0.0 0.59 0.005 n/a n/a 0.0 0.218 n/a 0.813 0.813
Riboflavin (mg) 0.0 0.272 0.003 n/a n/a 0.0 0.327 n/a 0.602 0.602
Niacin (mg) 0.0 2.495 0.018 n/a n/a 0.0 35.961 n/a 38.474 38.474
Pantothenic acid (mg) 0.0 0.998 0.016 n/a n/a 0.0 2.903 n/a 3.917 3.917
Vitamin B-6 (mg) 0.0 0.499 0.032 n/a n/a 0.0 1.923 n/a 2.455 2.455
Folate (mcg) 0.0 340.193 0.078 n/a n/a 0.0 14.515 n/a 354.786 354.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.23 n/a 1.23 1.23
Choline (mg) 0.1 n/a 0.6 n/a n/a 0.0 243.5 n/a 244.2 244.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.363 0.002 n/a n/a n/a 0.871 n/a 1.236 1.236
Threonine (g) 0.0 1.361 0.004 n/a n/a n/a 3.157 n/a 4.522 4.522
Isoleucine (g) 0.0 1.406 0.006 n/a n/a n/a 3.846 n/a 5.258 5.258
Leucine (g) 0.0 2.54 0.008 n/a n/a n/a 5.552 n/a 8.1 8.1
Lysine (g) 0.0 2.177 0.007 n/a n/a n/a 6.278 n/a 8.462 8.462
Methionine (g) 0.0 0.499 0.002 n/a n/a n/a 2.032 n/a 2.533 2.533
Cystine (g) 0.0 0.363 0.002 n/a n/a n/a 0.98 n/a 1.344 1.344
Phenylalanine (g) 0.0 1.724 0.005 n/a n/a n/a 2.976 n/a 4.704 4.704
Tyrosine (g) 0.0 0.907 0.002 n/a n/a n/a 2.468 n/a 3.377 3.377
Valine (g) 0.0 1.678 0.008 n/a n/a n/a 3.701 n/a 5.387 5.387
Arginine (g) 0.0 1.996 0.016 n/a n/a n/a 4.681 n/a 6.693 6.693
Histidine (g) 0.0 0.907 0.003 n/a n/a n/a 2.286 n/a 3.196 3.196
Alanine (g) 0.0 1.361 0.003 n/a n/a n/a 4.318 n/a 5.682 5.682
Aspartic acid (g) 0.0 3.856 0.013 n/a n/a n/a 6.749 n/a 10.618 10.618
Glutamic acid (g) 0.0 4.899 0.021 n/a n/a n/a 11.176 n/a 16.096 16.096
Glycine (g) 0.0 1.27 0.005 n/a n/a n/a 4.463 n/a 5.739 5.739
Proline (g) 0.0 1.361 0.003 n/a n/a n/a 3.447 n/a 4.811 4.811
Serine (g) 0.0 1.724 0.005 n/a n/a n/a 2.649 n/a 4.378 4.378
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 232.238 n/a 232.238 232.238
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.435 n/a 0.435 0.435
Saturated Fat (g) 3.729 0.363 0.002 n/a n/a 0.0 9.652 n/a 13.746 13.746
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.227 0.0 n/a n/a 0.0 13.862 n/a 33.788 33.788
Polyunsaturated (g) 2.84 2.041 0.007 n/a n/a 0.0 7.112 n/a 12.0 12.0