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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of groundnuts | peanuts
8 - 10 nos. of red chillies
Few sprigs of curry leaves
Few cashewnuts
Salt
Oil
Relish this kara boondi with a hot cup of tea and enjoy :)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan flour
184.0g 		rice flour
52.67g 		garlic
7.83g 		salt
0.0g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.2 3.13 0.5 n/a -0.03 n/a 44.8 44.8
Total Fat (g) 12.31 0.75 0.04 n/a -8.95 n/a 4.14 4.14
Carbohydrates (g) 106.39 42.2 2.59 n/a -0.0 n/a 151.18 151.18
Ash (g) 5.19 0.32 0.12 n/a n/a n/a 5.63 5.63
Calories (kcal) 712.08 192.772 11.667 n/a -78.84 n/a 837.679 837.679
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) 18.92 6.26 4.59 n/a -0.02 n/a 29.74 29.74
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) 19.96 0.06 0.08 n/a -0.0 n/a 20.11 20.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.9 1.3 0.2 n/a -0.0 n/a 21.3 21.3
Calcium (mg) 82.8 5.267 14.172 n/a -0.36 n/a 101.879 101.879
Iron (mg) 8.94 0.18 0.13 n/a -0.0 n/a 9.26 9.26
Magnesium (mg) 305.44 18.435 1.958 n/a -0.0 n/a 325.832 325.832
Phosphorus (mg) 585.12 51.617 11.98 n/a -0.27 n/a 648.447 648.447
Potassium (mg) 1556.64 40.029 31.398 n/a -0.45 n/a 1627.618 1627.618
Sodium (mg) 117.76 0.0 1.331 n/a -0.18 n/a 118.911 118.911
Zinc (mg) 5.17 0.42 0.09 n/a -0.0 n/a 5.68 5.68
Copper (mg) 1.674 0.068 0.023 n/a -0.0 n/a 1.766 1.766
Manganese (mg) 2.944 0.632 0.131 n/a n/a n/a 3.707 3.707
Selenium (mcg) 15.3 8.0 1.1 n/a -0.0 n/a 24.3 24.3
Vitamin A, IU (IU) 75.44 0.0 0.705 n/a n/a n/a 76.145 76.145
Retinol (mcg) 0.0 0.0 0.0 n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 3.68 0.0 0.0 n/a -75.6 n/a -71.92 -71.92
Beta Carotene (mcg) 46.0 0.0 0.392 n/a -17.37 n/a 29.022 29.022
Vitamin E (mg) 1.53 0.06 0.01 n/a -0.25 n/a 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 n/a -0.0 n/a 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 n/a -0.0 n/a 2.4 2.4
Thiamin (mg) 0.902 0.074 0.016 n/a -0.0 n/a 0.991 0.991
Riboflavin (mg) 0.202 0.011 0.009 n/a -0.001 n/a 0.221 0.221
Niacin (mg) 3.238 1.364 0.055 n/a -0.0 n/a 4.657 4.657
Pantothenic acid (mg) 1.122 0.432 0.047 n/a n/a n/a 1.601 1.601
Vitamin B-6 (mg) 0.902 0.232 0.097 n/a -0.0 n/a 1.23 1.23
Folate (mcg) 804.08 2.107 0.235 n/a -0.0 n/a 806.422 806.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a -0.0 n/a -0.0 -0.0
Choline (mg) n/a 3.1 1.8 n/a -2.0 n/a 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.037 0.005 n/a n/a n/a 0.042 0.042
Threonine (g) n/a 0.111 0.013 n/a n/a n/a 0.123 0.123
Isoleucine (g) n/a 0.126 0.017 n/a n/a n/a 0.144 0.144
Leucine (g) n/a 0.258 0.024 n/a n/a n/a 0.282 0.282
Lysine (g) n/a 0.111 0.021 n/a n/a n/a 0.132 0.132
Methionine (g) n/a 0.074 0.006 n/a n/a n/a 0.08 0.08
Cystine (g) n/a 0.058 0.005 n/a n/a n/a 0.063 0.063
Phenylalanine (g) n/a 0.169 0.014 n/a n/a n/a 0.183 0.183
Tyrosine (g) n/a 0.163 0.006 n/a n/a n/a 0.17 0.17
Valine (g) n/a 0.184 0.023 n/a n/a n/a 0.207 0.207
Arginine (g) n/a 0.274 0.049 n/a n/a n/a 0.323 0.323
Histidine (g) n/a 0.079 0.009 n/a n/a n/a 0.088 0.088
Alanine (g) n/a 0.174 0.01 n/a n/a n/a 0.184 0.184
Aspartic acid (g) n/a 0.29 0.038 n/a n/a n/a 0.328 0.328
Glutamic acid (g) n/a 0.579 0.063 n/a n/a n/a 0.643 0.643
Glycine (g) n/a 0.142 0.016 n/a n/a n/a 0.158 0.158
Proline (g) n/a 0.147 0.008 n/a n/a n/a 0.155 0.155
Serine (g) n/a 0.163 0.015 n/a n/a n/a 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 0.205 0.007 n/a -5.573 n/a -4.091 -4.091
Phytosterols (mg) 71.76 n/a n/a n/a n/a n/a 71.76 71.76
Monounsaturated Fat (g) 2.76 0.232 0.001 n/a -2.586 n/a 0.407 0.407
Polyunsaturated (g) 5.483 0.2 0.02 n/a -0.332 n/a 5.371 5.371