Receta Kara Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Red Chillies – 6 to 8
Gingelly Oil – 1/4 cup
Mustard Seeds – 2 tsp
Urad Dal – 2 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		tamarind
2.0g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.06 n/a n/a n/a 1.64 1.64
Total Fat (g) 0.1 0.11 0.01 n/a n/a n/a 0.22 0.22
Carbohydrates (g) 9.25 2.21 1.25 n/a n/a n/a 12.71 12.71
Ash (g) 0.35 0.28 n/a n/a n/a n/a 0.63 0.63
Calories (kcal) 39.6 10.156 4.78 n/a n/a n/a 54.536 54.536
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 53.32 0.63 n/a n/a n/a 142.16 142.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.15 n/a n/a n/a 6.83 6.83
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.1 n/a n/a n/a 2.5 2.5
Calcium (mg) 22.77 5.642 1.48 n/a n/a n/a 29.892 29.892
Iron (mg) 0.21 0.15 0.06 n/a n/a n/a 0.42 0.42
Magnesium (mg) 9.9 6.206 1.84 n/a n/a n/a 17.946 17.946
Phosphorus (mg) 28.71 13.541 2.26 n/a n/a n/a 44.511 44.511
Potassium (mg) 144.54 133.715 12.56 n/a n/a n/a 290.815 290.815
Sodium (mg) 3.96 2.821 0.56 n/a n/a n/a 7.341 7.341
Zinc (mg) 0.17 0.1 0.0 n/a n/a n/a 0.27 0.27
Copper (mg) 0.04 0.034 0.002 n/a n/a n/a 0.075 0.075
Manganese (mg) 0.129 0.062 n/a n/a n/a n/a 0.191 0.191
Selenium (mcg) 0.5 0.0 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a n/a 471.959 471.959
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.04 n/a n/a n/a 23.736 23.736
Beta Carotene (mcg) 0.99 253.326 0.36 n/a n/a n/a 254.676 254.676
Vitamin E (mg) 0.02 0.3 0.0 n/a n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 n/a n/a n/a 73.357 73.357
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.1 n/a n/a n/a 14.6 14.6
Thiamin (mg) 0.05 0.023 0.009 n/a n/a n/a 0.081 0.081
Riboflavin (mg) 0.03 0.011 0.003 n/a n/a n/a 0.044 0.044
Niacin (mg) 0.119 0.333 0.039 n/a n/a n/a 0.49 0.49
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a 0.17 0.17
Vitamin B-6 (mg) 0.119 0.045 0.001 n/a n/a n/a 0.165 0.165
Folate (mcg) 18.81 8.463 0.28 n/a n/a n/a 27.553 27.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 0.2 n/a n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.02 0.017 n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.03 0.017 n/a n/a n/a n/a 0.047 0.047
Lysine (g) 0.04 0.017 n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.0 0.006 n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.0 0.006 n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.02 0.011 n/a n/a n/a n/a 0.031 0.031
Arginine (g) 0.099 0.011 n/a n/a n/a n/a 0.11 0.11
Histidine (g) 0.01 0.006 n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.02 0.017 n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a 0.5 0.5
Glycine (g) 0.03 0.011 n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.01 0.011 n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.02 0.017 n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.005 n/a n/a n/a 0.062 0.062
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 0.004 n/a n/a n/a 0.03 0.03
Polyunsaturated (g) 0.02 0.045 0.001 n/a n/a n/a 0.066 0.066