Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1 teaspoon
Cuminseeds - 1 teaspoon
Curry powder - 1 tablespoon ( Click here for the recipe )
Turmeric Powder - 1/4 teaspoon
Any Vegetables - Chopped ( I used Brinjal and Drumsticks )
Tamarind juice - 1/2 Cup juice Extracted from Tamarind pulp .
Salt - To Taste
To Grind :
Fennel Seeds - 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		mustard
0.0g 		onion
99.0g 		tomato
56.42g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		coconut
10.4g 		onion
99.0g 		fennel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.09 0.5 n/a n/a n/a 0.35 1.09 n/a 3.02 3.02
Total Fat (g) 4.5 n/a 0.1 0.11 n/a n/a n/a 3.48 0.1 n/a 8.29 8.29
Carbohydrates (g) 0.0 n/a 9.25 2.21 n/a n/a n/a 1.58 9.25 n/a 22.29 22.29
Ash (g) 0.0 n/a 0.35 0.28 n/a n/a n/a 0.1 0.35 n/a 1.08 1.08
Calories (kcal) 39.78 n/a 39.6 10.156 n/a n/a n/a 36.816 39.6 n/a 165.952 165.952
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a n/a n/a n/a 0.98 n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a 1.95 0.71 n/a n/a n/a n/a 1.95 n/a 4.61 4.61
Fructose (g) n/a n/a 1.28 0.77 n/a n/a n/a n/a 1.28 n/a 3.33 3.33
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 88.22 53.32 n/a n/a n/a 4.89 88.22 n/a 234.64 234.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 4.2 1.48 n/a n/a n/a 0.65 4.2 n/a 10.53 10.53
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 0.7 n/a n/a n/a 0.9 1.7 n/a 5.0 5.0
Calcium (mg) 0.0 n/a 22.77 5.642 n/a n/a n/a 1.456 22.77 n/a 52.638 52.638
Iron (mg) 0.0 n/a 0.21 0.15 n/a n/a n/a 0.25 0.21 n/a 0.82 0.82
Magnesium (mg) 0.0 n/a 9.9 6.206 n/a n/a n/a 3.328 9.9 n/a 29.334 29.334
Phosphorus (mg) 0.0 n/a 28.71 13.541 n/a n/a n/a 11.752 28.71 n/a 82.713 82.713
Potassium (mg) 0.0 n/a 144.54 133.715 n/a n/a n/a 37.024 144.54 n/a 459.819 459.819
Sodium (mg) 0.0 n/a 3.96 2.821 n/a n/a n/a 2.08 3.96 n/a 12.821 12.821
Zinc (mg) 0.0 n/a 0.17 0.1 n/a n/a n/a 0.11 0.17 n/a 0.55 0.55
Copper (mg) 0.0 n/a 0.04 0.034 n/a n/a n/a 0.046 0.04 n/a 0.159 0.159
Manganese (mg) n/a n/a 0.129 0.062 n/a n/a n/a 0.156 0.129 n/a 0.475 0.475
Selenium (mcg) 0.0 n/a 0.5 0.0 n/a n/a n/a 1.1 0.5 n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 n/a 1.98 469.979 n/a n/a n/a 0.0 1.98 n/a 473.939 473.939
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 23.696 n/a n/a n/a 0.0 0.0 n/a 23.696 23.696
Beta Carotene (mcg) 0.0 n/a 0.99 253.326 n/a n/a n/a 0.0 0.99 n/a 255.306 255.306
Vitamin E (mg) 0.41 n/a 0.02 0.3 n/a n/a n/a 0.02 0.02 n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1451.687 n/a n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 69.397 n/a n/a n/a 0.0 3.96 n/a 77.317 77.317
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a n/a n/a 0.06 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 7.2 n/a n/a n/a 0.3 7.3 n/a 22.2 22.2
Thiamin (mg) 0.0 n/a 0.05 0.023 n/a n/a n/a 0.007 0.05 n/a 0.129 0.129
Riboflavin (mg) 0.0 n/a 0.03 0.011 n/a n/a n/a 0.002 0.03 n/a 0.073 0.073
Niacin (mg) 0.0 n/a 0.119 0.333 n/a n/a n/a 0.056 0.119 n/a 0.627 0.627
Pantothenic acid (mg) 0.0 n/a 0.119 0.051 n/a n/a n/a 0.031 0.119 n/a 0.32 0.32
Vitamin B-6 (mg) 0.0 n/a 0.119 0.045 n/a n/a n/a 0.005 0.119 n/a 0.288 0.288
Folate (mcg) 0.0 n/a 18.81 8.463 n/a n/a n/a 2.704 18.81 n/a 48.787 48.787
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 6.0 3.8 n/a n/a n/a 1.3 6.0 n/a 17.1 17.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.006 n/a n/a n/a 0.004 0.01 n/a 0.03 0.03
Threonine (g) 0.0 n/a 0.02 0.017 n/a n/a n/a 0.012 0.02 n/a 0.069 0.069
Isoleucine (g) 0.0 n/a 0.01 0.011 n/a n/a n/a 0.014 0.01 n/a 0.045 0.045
Leucine (g) 0.0 n/a 0.03 0.017 n/a n/a n/a 0.026 0.03 n/a 0.102 0.102
Lysine (g) 0.0 n/a 0.04 0.017 n/a n/a n/a 0.016 0.04 n/a 0.112 0.112
Methionine (g) 0.0 n/a 0.0 0.006 n/a n/a n/a 0.006 0.0 n/a 0.012 0.012
Cystine (g) 0.0 n/a 0.0 0.006 n/a n/a n/a 0.007 0.0 n/a 0.013 0.013
Phenylalanine (g) 0.0 n/a 0.03 0.039 n/a n/a n/a 0.018 0.03 n/a 0.117 0.117
Tyrosine (g) 0.0 n/a 0.01 0.006 n/a n/a n/a 0.01 0.01 n/a 0.036 0.036
Valine (g) 0.0 n/a 0.02 0.011 n/a n/a n/a 0.021 0.02 n/a 0.072 0.072
Arginine (g) 0.0 n/a 0.099 0.011 n/a n/a n/a 0.057 0.099 n/a 0.266 0.266
Histidine (g) 0.0 n/a 0.01 0.006 n/a n/a n/a 0.008 0.01 n/a 0.034 0.034
Alanine (g) 0.0 n/a 0.02 0.017 n/a n/a n/a 0.018 0.02 n/a 0.074 0.074
Aspartic acid (g) 0.0 n/a 0.089 0.079 n/a n/a n/a 0.034 0.089 n/a 0.292 0.292
Glutamic acid (g) 0.0 n/a 0.257 0.243 n/a n/a n/a 0.079 0.257 n/a 0.836 0.836
Glycine (g) 0.0 n/a 0.03 0.011 n/a n/a n/a 0.017 0.03 n/a 0.087 0.087
Proline (g) 0.0 n/a 0.01 0.011 n/a n/a n/a 0.015 0.01 n/a 0.046 0.046
Serine (g) 0.0 n/a 0.02 0.017 n/a n/a n/a 0.018 0.02 n/a 0.074 0.074
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.334 n/a 0.04 0.017 n/a n/a n/a 3.089 0.04 n/a 3.519 3.519
Phytosterols (mg) 11.25 n/a 14.85 3.949 n/a n/a n/a 4.888 14.85 n/a 49.787 49.787
Monounsaturated Fat (g) 1.023 n/a 0.01 0.017 n/a n/a n/a 0.149 0.01 n/a 1.208 1.208
Polyunsaturated (g) 2.931 n/a 0.02 0.045 n/a n/a n/a 0.038 0.02 n/a 3.055 3.055