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Receta Kara (Spicy) Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Garam Masala Powder – 1 tsp
Cumin Powder – 2 tsp
Red Chilli Powder – 2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		turmeric
0.0g 		mango
142.83g 		garam masala
0.0g 		peanuts
6.0g 		cumin
0.0g 		oil
47.6g 		chili
0.0g 		salt
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 n/a 0.73 n/a 1.68 n/a 0.0 n/a n/a -0.03 28.21 28.21
Total Fat (g) 2.45 n/a 0.39 n/a 3.15 n/a 47.6 n/a n/a -8.95 44.63 44.63
Carbohydrates (g) 190.78 n/a 24.28 n/a 0.92 n/a 0.0 n/a n/a -0.0 215.97 215.97
Ash (g) 1.18 n/a 0.71 n/a n/a n/a 0.0 n/a n/a n/a 1.89 1.89
Calories (kcal) 910.0 n/a 92.84 n/a 35.94 n/a 420.784 n/a n/a -78.84 1380.724 1380.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Water (g) 29.8 n/a 116.71 n/a 0.09 n/a 0.0 n/a n/a -0.02 146.57 146.57
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) 0.68 n/a 21.14 n/a 0.25 n/a 0.0 n/a n/a -0.0 22.06 22.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 n/a 2.6 n/a 0.6 n/a 0.0 n/a n/a -0.0 9.9 9.9
Calcium (mg) 37.5 n/a 14.283 n/a 3.66 n/a 0.0 n/a n/a -0.36 55.083 55.083
Iron (mg) 11.6 n/a 0.19 n/a 0.09 n/a 0.01 n/a n/a -0.0 11.89 11.89
Magnesium (mg) 55.0 n/a 12.855 n/a 10.56 n/a 0.0 n/a n/a -0.0 78.415 78.415
Phosphorus (mg) 270.0 n/a 15.711 n/a 23.82 n/a 0.0 n/a n/a -0.27 309.261 309.261
Potassium (mg) 267.5 n/a 222.815 n/a 43.56 n/a 0.0 n/a n/a -0.45 533.425 533.425
Sodium (mg) 5.0 n/a 2.857 n/a 19.2 n/a 0.0 n/a n/a -0.18 26.877 26.877
Zinc (mg) 1.75 n/a 0.06 n/a 0.2 n/a 0.0 n/a n/a -0.0 2.0 2.0
Copper (mg) 0.35 n/a 0.157 n/a 0.032 n/a 0.0 n/a n/a -0.0 0.539 0.539
Manganese (mg) 1.7 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a 1.743 1.743
Selenium (mcg) 84.8 n/a 0.9 n/a 0.2 n/a 0.0 n/a n/a -0.0 85.8 85.8
Vitamin A, IU (IU) 0.0 n/a 1092.65 n/a n/a n/a 0.0 n/a n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 54.275 n/a 0.0 n/a 0.0 n/a n/a -75.6 -21.325 -21.325
Beta Carotene (mcg) 0.0 n/a 635.594 n/a 0.0 n/a 0.0 n/a n/a -17.37 618.224 618.224
Vitamin E (mg) 0.15 n/a 1.6 n/a 0.42 n/a 4.38 n/a n/a -0.25 6.3 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 n/a 39.6 n/a 0.0 n/a 0.0 n/a n/a -0.0 39.6 39.6
Thiamin (mg) 1.975 n/a 0.086 n/a 0.005 n/a 0.0 n/a n/a -0.0 2.066 2.066
Riboflavin (mg) 1.225 n/a 0.086 n/a 0.005 n/a 0.0 n/a n/a -0.001 1.315 1.315
Niacin (mg) 14.75 n/a 0.828 n/a 0.83 n/a 0.0 n/a n/a -0.0 16.408 16.408
Pantothenic acid (mg) 1.1 n/a 0.229 n/a n/a n/a 0.0 n/a n/a n/a 1.329 1.329
Vitamin B-6 (mg) 0.1 n/a 0.186 n/a 0.028 n/a 0.0 n/a n/a -0.0 0.313 0.313
Folate (mcg) 457.5 n/a 19.996 n/a 7.2 n/a 0.0 n/a n/a -0.0 484.696 484.696
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -0.0 -0.0 -0.0
Choline (mg) 26.0 n/a 10.9 n/a 3.3 n/a n/a n/a n/a -2.0 38.2 38.2
Folic acid (mcg) 385.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.339 0.339
Threonine (g) 0.7 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 0.729 0.729
Isoleucine (g) 0.9 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 0.929 0.929
Leucine (g) 1.775 n/a 0.043 n/a n/a n/a 0.0 n/a n/a n/a 1.818 1.818
Lysine (g) 0.575 n/a 0.057 n/a n/a n/a 0.0 n/a n/a n/a 0.632 0.632
Methionine (g) 0.45 n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.464 0.464
Cystine (g) 0.55 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.55 0.55
Phenylalanine (g) 1.3 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 1.329 1.329
Tyrosine (g) 0.775 n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.789 0.789
Valine (g) 1.05 n/a 0.043 n/a n/a n/a 0.0 n/a n/a n/a 1.093 1.093
Arginine (g) 1.05 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 1.079 1.079
Histidine (g) 0.575 n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.589 0.589
Alanine (g) 0.825 n/a 0.071 n/a n/a n/a 0.0 n/a n/a n/a 0.896 0.896
Aspartic acid (g) 1.1 n/a 0.057 n/a n/a n/a 0.0 n/a n/a n/a 1.157 1.157
Glutamic acid (g) 8.7 n/a 0.086 n/a n/a n/a 0.0 n/a n/a n/a 8.786 8.786
Glycine (g) 0.925 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 0.954 0.954
Proline (g) 3.0 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 3.029 3.029
Serine (g) 1.3 n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 1.329 1.329
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.228 n/a n/a n/a 1.228 1.228
Saturated Fat (g) 0.4 n/a 0.1 n/a 0.521 n/a 3.537 n/a n/a -5.573 -1.015 -1.015
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 119.0 n/a n/a n/a 119.0 119.0
Monounsaturated Fat (g) 0.225 n/a 0.143 n/a 1.559 n/a 10.819 n/a n/a -2.586 10.16 10.16
Polyunsaturated (g) 1.025 n/a 0.071 n/a 0.917 n/a 31.007 n/a n/a -0.332 32.688 32.688