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Receta Kara Uttapam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli Batter – 1 cup
Red Chilli Powder – 1 tsp
Capsicum – 2 tblsp, finely chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		chili
0.0g 		peas
6.89g 		onions
18.0g 		carrots
14.24g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.37 0.2 0.13 n/a n/a 0.7 0.7
Total Fat (g) 9.0 n/a 0.03 0.02 0.03 n/a n/a 9.08 9.08
Carbohydrates (g) 0.0 n/a 1.0 1.68 1.36 n/a n/a 4.04 4.04
Ash (g) 0.0 n/a 0.06 0.06 0.14 n/a n/a 0.26 0.26
Calories (kcal) 79.56 n/a 5.58 7.2 5.838 n/a n/a 98.179 98.179
Starch (g) n/a n/a n/a 0.0 0.2 n/a n/a 0.2 0.2
Sucrose (g) n/a n/a 0.34 0.18 0.51 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a 0.01 0.35 0.08 n/a n/a 0.45 0.45
Fructose (g) n/a n/a 0.03 0.23 0.08 n/a n/a 0.34 0.34
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 5.43 16.04 12.57 n/a n/a 34.05 34.05
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.39 0.76 0.67 n/a n/a 1.83 1.83
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.3 0.4 n/a n/a 1.1 1.1
Calcium (mg) 0.0 n/a 1.722 4.14 4.699 n/a n/a 10.562 10.562
Iron (mg) 0.0 n/a 0.1 0.04 0.04 n/a n/a 0.18 0.18
Magnesium (mg) 0.0 n/a 2.274 1.8 1.709 n/a n/a 5.782 5.782
Phosphorus (mg) 0.0 n/a 7.441 5.22 4.984 n/a n/a 17.645 17.645
Potassium (mg) 0.0 n/a 16.81 26.28 45.568 n/a n/a 88.658 88.658
Sodium (mg) 0.0 n/a 0.344 0.72 9.826 n/a n/a 10.89 10.89
Zinc (mg) 0.0 n/a 0.09 0.03 0.03 n/a n/a 0.15 0.15
Copper (mg) 0.0 n/a 0.012 0.007 0.007 n/a n/a 0.027 0.027
Manganese (mg) n/a n/a 0.028 0.023 0.02 n/a n/a 0.072 0.072
Selenium (mcg) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 n/a 52.704 0.36 2378.934 n/a n/a 2431.998 2431.998
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.618 0.0 118.904 n/a n/a 121.522 121.522
Beta Carotene (mcg) 0.0 n/a 30.933 0.18 1179.784 n/a n/a 1210.897 1210.897
Vitamin E (mg) 0.83 n/a 0.01 0.0 0.09 n/a n/a 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.142 n/a n/a 0.142 0.142
Lutein + zeaxanthin (mcg) 0.0 n/a 170.65 0.72 36.454 n/a n/a 207.825 207.825
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.8 1.3 0.8 n/a n/a 4.9 4.9
Thiamin (mg) 0.0 n/a 0.019 0.009 0.01 n/a n/a 0.038 0.038
Riboflavin (mg) 0.0 n/a 0.009 0.005 0.009 n/a n/a 0.023 0.023
Niacin (mg) 0.0 n/a 0.144 0.022 0.14 n/a n/a 0.305 0.305
Pantothenic acid (mg) 0.0 n/a 0.007 0.022 0.038 n/a n/a 0.067 0.067
Vitamin B-6 (mg) 0.0 n/a 0.012 0.022 0.02 n/a n/a 0.053 0.053
Folate (mcg) 0.0 n/a 4.478 3.42 2.706 n/a n/a 10.604 10.604
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 2.0 1.1 1.3 n/a n/a 4.3 4.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.002 0.001 n/a n/a 0.006 0.006
Threonine (g) 0.0 n/a 0.014 0.004 0.027 n/a n/a 0.044 0.044
Isoleucine (g) 0.0 n/a 0.014 0.002 0.011 n/a n/a 0.027 0.027
Leucine (g) 0.0 n/a 0.022 0.005 0.014 n/a n/a 0.042 0.042
Lysine (g) 0.0 n/a 0.022 0.007 0.014 n/a n/a 0.043 0.043
Methionine (g) 0.0 n/a 0.006 0.0 0.003 n/a n/a 0.008 0.008
Cystine (g) 0.0 n/a 0.002 0.0 0.011 n/a n/a 0.013 0.013
Phenylalanine (g) 0.0 n/a 0.014 0.005 0.009 n/a n/a 0.028 0.028
Tyrosine (g) 0.0 n/a 0.008 0.002 0.006 n/a n/a 0.015 0.015
Valine (g) 0.0 n/a 0.017 0.004 0.01 n/a n/a 0.03 0.03
Arginine (g) 0.0 n/a 0.03 0.018 0.013 n/a n/a 0.06 0.06
Histidine (g) 0.0 n/a 0.008 0.002 0.006 n/a n/a 0.015 0.015
Alanine (g) 0.0 n/a 0.017 0.004 0.016 n/a n/a 0.036 0.036
Aspartic acid (g) 0.0 n/a 0.034 0.016 0.027 n/a n/a 0.078 0.078
Glutamic acid (g) 0.0 n/a 0.051 0.047 0.053 n/a n/a 0.15 0.15
Glycine (g) 0.0 n/a 0.012 0.005 0.007 n/a n/a 0.025 0.025
Proline (g) 0.0 n/a 0.012 0.002 0.007 n/a n/a 0.021 0.021
Serine (g) 0.0 n/a 0.012 0.004 0.007 n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.232 n/a n/a n/a 0.0 n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 n/a 0.005 0.007 0.006 n/a n/a 0.686 0.686
Phytosterols (mg) 22.5 n/a n/a 2.7 n/a n/a n/a 25.2 25.2
Monounsaturated Fat (g) 2.046 n/a 0.003 0.002 0.001 n/a n/a 2.052 2.052
Polyunsaturated (g) 5.863 n/a 0.013 0.004 0.017 n/a n/a 5.896 5.896