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Receta Karachi Sohan Halwa/Halva - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Samnak (Sprouted/germinated wheat flour) 25 gram
Maida 50 gram
Cardamom green powder 1 pinch
Butter flavour (optional) few drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
125.0g 		ghee
-2.25g 		cardamom
0.0g 		pistachio
0.08g 		almond
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 -0.01 n/a 0.02 0.03 0.04 0.16
Total Fat (g) 0.0 -2.24 n/a 0.03 0.06 -2.14 -8.56
Carbohydrates (g) 124.98 -0.0 n/a 0.02 0.03 125.02 500.08
Ash (g) 0.0 n/a n/a 0.0 0.0 0.01 0.04
Calories (kcal) 483.75 -19.71 n/a 0.428 0.69 465.158 1860.632
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 -0.01 n/a 0.0 0.01 0.04 0.16
Caffeine (mg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 124.89 -0.0 n/a 0.01 0.0 124.9 499.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 1.25 -0.09 n/a 0.082 0.317 1.559 6.236
Iron (mg) 0.01 -0.0 n/a 0.0 0.0 0.02 0.08
Magnesium (mg) 0.0 -0.0 n/a 0.093 0.322 0.415 1.66
Phosphorus (mg) 0.0 -0.068 n/a 0.377 0.581 0.89 3.56
Potassium (mg) 2.5 -0.113 n/a 0.788 0.846 4.021 16.084
Sodium (mg) 0.0 -0.045 n/a 0.001 0.001 -0.043 -0.172
Zinc (mg) 0.0 -0.0 n/a 0.0 0.0 0.01 0.04
Copper (mg) 0.0 -0.0 n/a 0.001 0.001 0.002 0.008
Manganese (mg) 0.0 n/a n/a 0.001 0.003 0.004 0.016
Selenium (mcg) 0.8 -0.0 n/a 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.425 0.001 0.426 1.704
Retinol (mcg) 0.0 -18.54 n/a 0.0 0.0 -18.54 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 -18.9 n/a 0.022 0.0 -18.878 -75.512
Beta Carotene (mcg) 0.0 -4.343 n/a 0.255 0.001 -4.086 -16.344
Vitamin E (mg) 0.0 -0.06 n/a 0.0 0.03 -0.03 -0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 -0.0 n/a n/a 0.001 0.001 0.004
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 -0.0 n/a 0.001 0.0 0.001 0.004
Riboflavin (mg) 0.025 -0.0 n/a 0.0 0.001 0.026 0.104
Niacin (mg) 0.0 -0.0 n/a 0.001 0.004 0.005 0.02
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.001 0.001 0.004
Vitamin B-6 (mg) 0.0 -0.0 n/a 0.001 0.0 0.001 0.004
Folate (mcg) 0.0 -0.0 n/a 0.039 0.06 0.099 0.396
Vitamin B-12 (mcg) 0.0 -0.0 n/a 0.0 0.0 -0.0 -0.0
Choline (mg) 0.0 -0.5 n/a n/a 0.1 -0.4 -1.6
Folic acid (mcg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.001 0.004
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Leucine (g) n/a n/a n/a 0.001 0.002 0.003 0.012
Lysine (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.001 0.004
Valine (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Arginine (g) n/a n/a n/a 0.002 0.003 0.005 0.02
Histidine (g) n/a n/a n/a 0.0 0.001 0.001 0.004
Alanine (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Aspartic acid (g) n/a n/a n/a 0.001 0.003 0.005 0.02
Glutamic acid (g) n/a n/a n/a 0.003 0.008 0.011 0.044
Glycine (g) n/a n/a n/a 0.001 0.002 0.002 0.008
Proline (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Serine (g) n/a n/a n/a 0.001 0.001 0.002 0.008
Cholesterol (mg) 0.0 -5.76 n/a 0.0 0.0 -5.76 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 -1.393 n/a 0.004 0.004 -1.385 -5.54
Phytosterols (mg) n/a n/a n/a 0.164 n/a 0.164 0.656
Monounsaturated Fat (g) 0.0 -0.646 n/a 0.018 0.037 -0.591 -2.364
Polyunsaturated (g) 0.0 -0.083 n/a 0.01 0.014 -0.058 -0.232