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Cerrar

Receta Karahi Karela - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
500 gm Karela - washed, topped/tailed, skinned and cut into small cubes (1lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		oil
13.6g 		onion
24.75g 		garlic
0.65g 		chillies
16.43g 		coriander
10.0g 		bicarbonate of soda
0.29g 		cumin
0.53g 		molasses
6.25g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 0.04 0.33 1.24 0.0 0.09 0.0 0.04 2.02 8.08
Total Fat (g) n/a 13.6 0.02 0.0 0.03 1.78 0.0 0.12 0.01 0.05 15.62 62.48
Carbohydrates (g) n/a 0.0 2.31 0.22 1.55 5.5 0.0 0.23 4.67 0.36 14.84 59.36
Ash (g) n/a 0.0 0.09 0.01 0.1 0.6 0.11 0.04 0.21 0.03 1.18 4.72
Calories (kcal) n/a 120.224 9.9 0.972 6.57 29.8 0.0 1.969 18.125 1.947 189.507 758.028
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 1.84 0.01 2.1 8.4
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.75 0.0 1.23 4.92
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.8 0.0 1.12 4.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 22.05 0.38 14.41 0.89 0.0 0.04 1.37 0.06 39.21 156.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 0.84 n/a 0.0 0.01 3.47 0.02 5.39 21.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.2 4.2 0.0 0.1 0.0 0.1 5.0 20.0
Calcium (mg) n/a 0.0 5.693 1.181 2.957 70.9 0.0 4.888 12.813 1.007 99.437 397.748
Iron (mg) n/a 0.0 0.05 0.01 0.2 1.63 0.0 0.35 0.3 0.23 2.77 11.08
Magnesium (mg) n/a 0.0 2.475 0.163 4.106 33.0 0.0 1.922 15.125 1.062 57.852 231.408
Phosphorus (mg) n/a 0.0 7.178 0.998 7.556 40.9 0.0 2.62 1.938 1.474 62.663 250.652
Potassium (mg) n/a 0.0 36.135 2.617 55.845 126.7 0.0 9.387 91.5 13.888 336.071 1344.284
Sodium (mg) n/a 0.0 0.99 0.111 1.15 3.5 78.66 0.882 2.313 0.209 87.814 351.256
Zinc (mg) n/a 0.0 0.04 0.01 0.05 0.47 0.0 0.03 0.02 0.02 0.64 2.56
Copper (mg) n/a 0.0 0.01 0.002 0.028 0.098 0.0 0.005 0.031 0.003 0.176 0.704
Manganese (mg) n/a n/a 0.032 0.011 0.039 0.19 0.0 0.017 0.096 0.043 0.429 1.716
Selenium (mcg) n/a 0.0 0.1 0.1 0.1 2.6 0.0 0.0 1.1 0.0 4.1 16.4
Vitamin A, IU (IU) n/a 0.0 0.495 0.059 193.651 0.0 0.0 6.668 0.0 0.0 200.872 803.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 9.691 0.0 0.0 0.336 0.0 0.0 10.027 40.108
Beta Carotene (mcg) n/a 0.0 0.248 0.033 110.212 n/a 0.0 4.001 0.0 0.0 114.492 457.968
Vitamin E (mg) n/a 1.25 0.0 0.0 0.11 n/a 0.0 0.02 0.0 0.02 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.104 119.081 n/a 0.0 2.352 0.0 0.0 122.528 490.112
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 0.2 39.8 2.1 0.0 0.0 0.0 0.1 44.1 176.4
Thiamin (mg) n/a 0.0 0.012 0.001 0.015 0.024 0.0 0.003 0.003 0.001 0.059 0.236
Riboflavin (mg) n/a 0.0 0.007 0.001 0.015 0.029 0.0 0.002 0.0 0.001 0.055 0.22
Niacin (mg) n/a 0.0 0.03 0.005 0.156 0.213 0.0 0.024 0.058 0.028 0.514 2.056
Pantothenic acid (mg) n/a 0.0 0.03 0.004 0.01 n/a 0.0 n/a 0.05 n/a 0.093 0.372
Vitamin B-6 (mg) n/a 0.0 0.03 0.008 0.046 n/a 0.0 0.002 0.042 0.01 0.138 0.552
Folate (mcg) n/a 0.0 4.703 0.02 3.778 0.0 0.0 0.053 0.0 0.215 8.767 35.068
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 0.2 1.8 n/a 0.0 0.1 0.8 0.3 4.7 18.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.005 n/a n/a n/a n/a n/a 0.008 0.032
Threonine (g) n/a 0.0 0.005 0.001 0.011 n/a n/a n/a n/a n/a 0.017 0.068
Isoleucine (g) n/a 0.0 0.002 0.001 0.011 n/a n/a n/a n/a n/a 0.015 0.06
Leucine (g) n/a 0.0 0.007 0.002 0.018 n/a n/a n/a n/a n/a 0.028 0.112
Lysine (g) n/a 0.0 0.01 0.002 0.015 n/a n/a n/a n/a n/a 0.026 0.104
Methionine (g) n/a 0.0 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 0.0 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.0 0.007 0.001 0.01 n/a n/a n/a n/a n/a 0.018 0.072
Tyrosine (g) n/a 0.0 0.002 0.001 0.007 n/a n/a n/a n/a n/a 0.01 0.04
Valine (g) n/a 0.0 0.005 0.002 0.013 n/a n/a n/a n/a n/a 0.02 0.08
Arginine (g) n/a 0.0 0.025 0.004 0.016 n/a n/a n/a n/a n/a 0.045 0.18
Histidine (g) n/a 0.0 0.002 0.001 0.007 n/a n/a n/a n/a n/a 0.01 0.04
Alanine (g) n/a 0.0 0.005 0.001 0.013 n/a n/a n/a n/a n/a 0.019 0.076
Aspartic acid (g) n/a 0.0 0.022 0.003 0.048 n/a n/a n/a n/a n/a 0.073 0.292
Glutamic acid (g) n/a 0.0 0.064 0.005 0.043 n/a n/a n/a n/a n/a 0.112 0.448
Glycine (g) n/a 0.0 0.007 0.001 0.011 n/a n/a n/a n/a n/a 0.02 0.08
Proline (g) n/a 0.0 0.002 0.001 0.015 n/a n/a n/a n/a n/a 0.018 0.072
Serine (g) n/a 0.0 0.005 0.001 0.013 n/a n/a n/a n/a n/a 0.019 0.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) n/a 1.01 0.01 0.001 0.003 0.099 0.0 0.008 0.001 0.017 1.15 4.6
Phytosterols (mg) n/a 34.0 3.713 n/a n/a 4.6 n/a 0.357 n/a 0.451 43.121 172.484
Monounsaturated Fat (g) n/a 3.091 0.002 0.0 0.002 1.358 0.0 0.074 0.002 0.009 4.538 18.152
Polyunsaturated (g) n/a 8.859 0.005 0.002 0.018 0.175 0.0 0.017 0.003 0.012 9.091 36.364