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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
7.8g 		garlic
2.61g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.17 n/a 0.43 0.43
Total Fat (g) 2.61 0.01 n/a 2.63 2.63
Carbohydrates (g) 1.19 0.86 n/a 2.05 2.05
Ash (g) 0.08 0.04 n/a 0.11 0.11
Calories (kcal) 27.612 3.889 n/a 31.501 31.501
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 3.67 1.53 n/a 5.19 5.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.03 n/a 0.51 0.51
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 n/a 0.8 0.8
Calcium (mg) 1.092 4.724 n/a 5.816 5.816
Iron (mg) 0.19 0.04 n/a 0.23 0.23
Magnesium (mg) 2.496 0.653 n/a 3.149 3.149
Phosphorus (mg) 8.814 3.993 n/a 12.807 12.807
Potassium (mg) 27.768 10.466 n/a 38.234 38.234
Sodium (mg) 1.56 0.444 n/a 2.004 2.004
Zinc (mg) 0.09 0.03 n/a 0.12 0.12
Copper (mg) 0.034 0.008 n/a 0.042 0.042
Manganese (mg) 0.117 0.044 n/a 0.161 0.161
Selenium (mcg) 0.8 0.4 n/a 1.2 1.2
Vitamin A, IU (IU) 0.0 0.235 n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 n/a 0.131 0.131
Vitamin E (mg) 0.02 0.0 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 n/a 1.1 1.1
Thiamin (mg) 0.005 0.005 n/a 0.011 0.011
Riboflavin (mg) 0.002 0.003 n/a 0.004 0.004
Niacin (mg) 0.042 0.018 n/a 0.06 0.06
Pantothenic acid (mg) 0.023 0.016 n/a 0.039 0.039
Vitamin B-6 (mg) 0.004 0.032 n/a 0.036 0.036
Folate (mcg) 2.028 0.078 n/a 2.106 2.106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.6 n/a 1.5 1.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.005 0.005
Threonine (g) 0.009 0.004 n/a 0.014 0.014
Isoleucine (g) 0.01 0.006 n/a 0.016 0.016
Leucine (g) 0.02 0.008 n/a 0.028 0.028
Lysine (g) 0.012 0.007 n/a 0.019 0.019
Methionine (g) 0.005 0.002 n/a 0.007 0.007
Cystine (g) 0.005 0.002 n/a 0.007 0.007
Phenylalanine (g) 0.013 0.005 n/a 0.018 0.018
Tyrosine (g) 0.008 0.002 n/a 0.01 0.01
Valine (g) 0.016 0.008 n/a 0.023 0.023
Arginine (g) 0.043 0.016 n/a 0.059 0.059
Histidine (g) 0.006 0.003 n/a 0.009 0.009
Alanine (g) 0.013 0.003 n/a 0.017 0.017
Aspartic acid (g) 0.026 0.013 n/a 0.039 0.039
Glutamic acid (g) 0.059 0.021 n/a 0.08 0.08
Glycine (g) 0.012 0.005 n/a 0.018 0.018
Proline (g) 0.011 0.003 n/a 0.014 0.014
Serine (g) 0.013 0.005 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.317 0.002 n/a 2.319 2.319
Phytosterols (mg) 3.666 n/a n/a 3.666 3.666
Monounsaturated Fat (g) 0.112 0.0 n/a 0.112 0.112
Polyunsaturated (g) 0.029 0.007 n/a 0.035 0.035