Receta Karamani Sundal | Cowpeas stir fry - A real protein for the

by Nisha

Ingredients

• 1 Cup Karamani | Cowpeas
• 1/4 Cup fresh grated coconut
• To Temper
• 1 Tbsp Coconut Oil
• 1 tsp Mustard seeds
• 1 Stem curry leaves, torn
• 1 Red chilli (1)
• 1/2 Tbsp Urad dal
• 1/2 Tbsp Channa Dal
• 1 Tbsp Curry powder (2)

Instructions

Pressure cook the cowpeas with salt added for about two whistles. Drain the water and keep aside.

Heat oil in a pan. Once it is hot, add the mustard seeds and let it splutter.

Then add the curry leaves, red chillies, asafoetida and channa dal. Give a quick stir for few seconds and then add the urad dal.

Once the dal starts browning, add the cooked cowpeas, coconut, curry powder and stir it well for a minute. Turn off and serve warm.