Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins | Cook time: 15 mins | Makes: 2 cups
Kadalai Maavu (Besan / Chickpea flour) – 1 cup
Roasted Gram dal (Pottu kadalai) – 4 tbsp
Turmeric powder – 1/8 tsp
Asafetida – 1/4 tsp
Salt – to taste
Oil – for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cuisine
17.5g 		rice flour
59.25g 		turmeric
0.0g 		pepper corns
4.73g 		butter
14.2g 		salt
0.0g 		water
500.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 3.53 n/a 0.11 0.12 n/a 0.0 n/a 5.61 11.22
Total Fat (g) 1.18 0.84 n/a 0.03 11.52 n/a 0.0 n/a 13.57 27.14
Carbohydrates (g) 12.31 47.48 n/a 0.86 0.01 n/a 0.0 n/a 60.65 121.3
Ash (g) n/a 0.36 n/a 0.07 0.3 n/a 0.5 n/a 1.23 2.46
Calories (kcal) 65.1 216.855 n/a 3.548 101.814 n/a 0.0 n/a 387.317 774.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.85 7.04 n/a 3.67 2.25 n/a 499.5 n/a 514.32 1028.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.23 0.07 n/a n/a 0.01 n/a 0.0 n/a 2.31 4.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.4 n/a n/a 0.0 n/a 0.0 n/a 2.9 5.8
Calcium (mg) 10.15 5.925 n/a 0.237 3.408 n/a 15.0 n/a 34.72 69.44
Iron (mg) 0.58 0.21 n/a 0.04 0.0 n/a 0.0 n/a 0.83 1.66
Magnesium (mg) 19.075 20.738 n/a 1.183 0.284 n/a 5.0 n/a 46.279 92.558
Phosphorus (mg) 54.425 58.065 n/a 2.933 3.408 n/a 0.0 n/a 118.831 237.662
Potassium (mg) 73.15 45.03 n/a 7.237 3.408 n/a 0.0 n/a 128.825 257.65
Sodium (mg) 11.375 0.0 n/a 16.413 81.792 n/a 20.0 n/a 129.58 259.16
Zinc (mg) 0.43 0.47 n/a 0.02 0.01 n/a 0.05 n/a 0.99 1.98
Copper (mg) 0.063 0.077 n/a 0.003 0.0 n/a 0.05 n/a 0.193 0.386
Manganese (mg) n/a 0.711 n/a 0.002 0.0 n/a 0.0 n/a 0.713 1.426
Selenium (mcg) 3.2 8.9 n/a 0.0 0.1 n/a 0.0 n/a 12.4 24.8
Vitamin A, IU (IU) n/a 0.0 n/a 10.974 354.858 n/a 0.0 n/a 365.832 731.664
Retinol (mcg) 0.0 0.0 n/a 0.0 95.282 n/a 0.0 n/a 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.175 0.0 n/a 0.568 97.128 n/a 0.0 n/a 97.871 195.742
Beta Carotene (mcg) 1.575 0.0 n/a n/a 22.436 n/a 0.0 n/a 24.011 48.022
Vitamin E (mg) 0.29 0.07 n/a n/a 0.33 n/a 0.0 n/a 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a 0.0 n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.25 0.0 n/a n/a 0.0 n/a 0.0 n/a 40.25 80.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.5 1.0
Thiamin (mg) 0.054 0.083 n/a 0.001 0.001 n/a 0.0 n/a 0.14 0.28
Riboflavin (mg) 0.033 0.012 n/a 0.004 0.004 n/a 0.0 n/a 0.053 0.106
Niacin (mg) 0.245 1.535 n/a 0.045 0.006 n/a 0.0 n/a 1.83 3.66
Pantothenic acid (mg) n/a 0.486 n/a 0.021 0.016 n/a 0.0 n/a 0.523 1.046
Vitamin B-6 (mg) 0.021 0.261 n/a 0.005 0.0 n/a 0.0 n/a 0.286 0.572
Folate (mcg) 4.725 2.37 n/a 1.608 0.426 n/a 0.0 n/a 9.129 18.258
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Choline (mg) 5.5 3.4 n/a n/a 2.7 n/a 0.0 n/a 11.6 23.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.041 n/a 0.001 0.001 n/a n/a n/a 0.044 0.088
Threonine (g) n/a 0.124 n/a 0.004 0.006 n/a n/a n/a 0.134 0.268
Isoleucine (g) n/a 0.142 n/a 0.004 0.007 n/a n/a n/a 0.154 0.308
Leucine (g) n/a 0.29 n/a 0.012 0.011 n/a n/a n/a 0.314 0.628
Lysine (g) n/a 0.124 n/a 0.005 0.01 n/a n/a n/a 0.139 0.278
Methionine (g) n/a 0.083 n/a 0.002 0.003 n/a n/a n/a 0.088 0.176
Cystine (g) n/a 0.065 n/a 0.001 0.001 n/a n/a n/a 0.068 0.136
Phenylalanine (g) n/a 0.19 n/a 0.005 0.006 n/a n/a n/a 0.2 0.4
Tyrosine (g) n/a 0.184 n/a 0.004 0.006 n/a n/a n/a 0.194 0.388
Valine (g) n/a 0.207 n/a 0.006 0.009 n/a n/a n/a 0.222 0.444
Arginine (g) n/a 0.308 n/a 0.005 0.004 n/a n/a n/a 0.317 0.634
Histidine (g) n/a 0.089 n/a 0.003 0.003 n/a n/a n/a 0.095 0.19
Alanine (g) n/a 0.196 n/a 0.01 0.004 n/a n/a n/a 0.21 0.42
Aspartic acid (g) n/a 0.326 n/a 0.009 0.009 n/a n/a n/a 0.343 0.686
Glutamic acid (g) n/a 0.652 n/a 0.021 0.026 n/a n/a n/a 0.699 1.398
Glycine (g) n/a 0.16 n/a 0.004 0.003 n/a n/a n/a 0.167 0.334
Proline (g) n/a 0.166 n/a 0.01 0.011 n/a n/a n/a 0.187 0.374
Serine (g) n/a 0.184 n/a 0.005 0.007 n/a n/a n/a 0.196 0.392
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.53 n/a 0.0 n/a 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.156 0.231 n/a 0.004 7.295 n/a 0.0 n/a 7.686 15.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.509 0.261 n/a 0.008 2.985 n/a 0.0 n/a 3.762 7.524
Polyunsaturated (g) 0.368 0.225 n/a 0.012 0.432 n/a 0.0 n/a 1.037 2.074