Receta Kare-Kare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS
1/2 kg Oxtail, cut into 2-inch slices
2 Bay leaves
1/2 kg Beef kalitiran, cubed large
1 tsp Datu Puti Patis
2 packs UFC Ready Recipes Kare Kare Mix, 90 grams
4 cups Reserved oxtail stock
1 cup Sitaw, sliced, blanched
2 cups Puso ng saging, cooked
4 pieces Pechay, blanched
DIPPING SAUCE
1/4 cup Bagoong alamang
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tripe
50.0g 		water
100.0g 		garlic
0.78g 		water
150.0g 		water
100.0g 		fiesta
4.65g 		onion
9.9g 		eggplants
74.2g 		Total Per Serving Total for Recipe
Protein (g) 6.04 0.0 0.05 0.0 0.0 0.11 0.11 0.75 7.06 70.6
Total Fat (g) 1.85 0.0 0.0 0.0 0.0 0.3 0.01 0.14 2.3 23.0
Carbohydrates (g) 0.0 0.0 0.26 0.0 0.0 0.37 0.92 4.23 5.79 57.9
Ash (g) 0.28 0.1 0.01 0.15 0.1 0.13 0.03 0.52 1.32 13.2
Calories (kcal) 42.5 0.0 1.167 0.0 0.0 4.511 3.96 17.807 69.944 699.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 1.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.08 99.9 0.46 149.85 99.9 3.73 8.82 68.56 473.31 4733.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.07 0.42 1.74 2.25 22.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 2.7 27.0
Calcium (mg) 34.5 3.0 1.417 4.5 3.0 3.023 2.277 6.678 58.394 583.94
Iron (mg) 0.3 0.0 0.01 0.0 0.0 0.0 0.02 0.18 0.51 5.1
Magnesium (mg) 6.5 1.0 0.196 1.5 1.0 n/a 0.99 10.387 21.573 215.73
Phosphorus (mg) 32.0 0.0 1.198 0.0 0.0 n/a 2.871 18.549 54.618 546.18
Potassium (mg) 33.5 0.0 3.14 0.0 0.0 n/a 14.454 170.651 221.745 2217.45
Sodium (mg) 48.5 4.0 0.133 6.0 4.0 29.621 0.396 1.484 94.134 941.34
Zinc (mg) 0.71 0.01 0.01 0.02 0.01 n/a 0.02 0.12 0.89 8.9
Copper (mg) 0.035 0.01 0.002 0.015 0.01 n/a 0.004 0.059 0.136 1.36
Manganese (mg) 0.045 0.0 0.013 0.0 0.0 n/a 0.013 0.185 0.256 2.56
Selenium (mcg) 6.3 0.0 0.1 0.0 0.0 n/a 0.0 0.2 6.6 66.0
Vitamin A, IU (IU) 0.0 0.0 0.07 0.0 0.0 18.74 0.198 20.033 39.041 390.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.742 0.742 7.42
Beta Carotene (mcg) 0.0 0.0 0.039 0.0 0.0 n/a 0.099 11.871 12.01 120.1
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.22 0.27 2.7
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.125 0.0 0.0 n/a 0.396 0.0 0.521 5.21
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 1.6 2.6 26.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 n/a 0.005 0.03 0.036 0.36
Riboflavin (mg) 0.03 0.0 0.001 0.0 0.0 n/a 0.003 0.03 0.064 0.64
Niacin (mg) 0.44 0.0 0.005 0.0 0.0 n/a 0.012 0.482 0.94 9.4
Pantothenic acid (mg) 0.115 0.0 0.005 0.0 0.0 n/a 0.012 0.208 0.339 3.39
Vitamin B-6 (mg) 0.005 0.0 0.01 0.0 0.0 n/a 0.012 0.059 0.086 0.86
Folate (mcg) 2.5 0.0 0.023 0.0 0.0 n/a 1.881 16.323 20.728 207.28
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 7.0
Choline (mg) 97.4 0.0 0.2 0.0 0.0 n/a 0.6 5.1 103.3 1033.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.007 0.009 0.09
Threonine (g) n/a n/a 0.001 n/a n/a n/a 0.002 0.03 0.033 0.33
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.037 0.04 0.4
Leucine (g) n/a n/a 0.002 n/a n/a n/a 0.003 0.045 0.05 0.5
Lysine (g) n/a n/a 0.002 n/a n/a n/a 0.004 0.037 0.043 0.43
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.007 0.008 0.08
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.007 0.008 0.08
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.03 0.034 0.34
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.022 0.024 0.24
Valine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.037 0.041 0.41
Arginine (g) n/a n/a 0.005 n/a n/a n/a 0.01 0.045 0.059 0.59
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.015 0.017 0.17
Alanine (g) n/a n/a 0.001 n/a n/a n/a 0.002 0.037 0.04 0.4
Aspartic acid (g) n/a n/a 0.004 n/a n/a n/a 0.009 0.119 0.131 1.31
Glutamic acid (g) n/a n/a 0.006 n/a n/a n/a 0.026 0.141 0.173 1.73
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.003 0.03 0.034 0.34
Proline (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.03 0.031 0.31
Serine (g) n/a n/a 0.001 n/a n/a n/a 0.002 0.03 0.033 0.33
Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 0.372 0.0 0.0 61.372 613.72
Trans Fat (g) 0.075 n/a n/a n/a n/a 0.0 n/a n/a 0.075 0.75
Saturated Fat (g) 0.645 0.0 0.001 0.0 0.0 0.113 0.004 0.022 0.784 7.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.485 5.194 6.679 66.79
Monounsaturated Fat (g) 0.765 0.0 0.0 0.0 0.0 n/a 0.001 0.015 0.781 7.81
Polyunsaturated (g) 0.09 0.0 0.002 0.0 0.0 n/a 0.002 0.059 0.153 1.53