Receta Kare-Kareng Pata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo pork pata (pork hocks), cut into 1 1/2 inch thick
enough water to cover meat
1 bunch sitaw (yard-long stringbeans)
1 bunch pechay
cooking oil
1/2 cup annato (atchuete) seeds steeped in half a cup of water
salt to taste or patis (fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		oil
0.0g 		garlic
2.61g 		onion
99.0g 		onion
99.0g 		peanuts
85.0g 		rice
92.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.49 n/a 0.17 1.09 1.09 13.61 6.6 n/a 30.04 30.04
Total Fat (g) 1.41 n/a 0.01 0.1 0.1 34.55 0.61 n/a 36.78 36.78
Carbohydrates (g) 42.29 n/a 0.86 9.25 9.25 31.59 73.95 n/a 167.19 167.19
Ash (g) 5.19 n/a 0.04 0.35 0.35 n/a 0.59 n/a 6.52 6.52
Calories (kcal) 178.07 n/a 3.889 39.6 39.6 473.45 337.625 n/a 1072.234 1072.234
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.98 n/a 0.07 n/a 2.03 2.03
Glucose (dextrose) (g) n/a n/a n/a 1.95 1.95 n/a 0.02 n/a 3.92 3.92
Fructose (g) n/a n/a n/a 1.28 1.28 n/a 0.02 n/a 2.57 2.57
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 685.65 n/a 1.53 88.22 88.22 2.98 10.75 n/a 877.34 877.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.44 n/a 0.03 4.2 4.2 16.4 0.11 n/a 42.36 42.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 25.2 n/a 0.1 1.7 1.7 5.6 1.2 n/a 35.5 35.5
Calcium (mg) 66.776 n/a 4.724 22.77 22.77 193.8 25.9 n/a 336.741 336.741
Iron (mg) 1.78 n/a 0.04 0.21 0.21 2.31 3.99 n/a 8.54 8.54
Magnesium (mg) 103.874 n/a 0.653 9.9 9.9 109.65 23.125 n/a 257.102 257.102
Phosphorus (mg) 185.49 n/a 3.993 28.71 28.71 235.45 106.375 n/a 588.728 588.728
Potassium (mg) 1706.508 n/a 10.466 144.54 144.54 564.4 106.375 n/a 2676.829 2676.829
Sodium (mg) 14.839 n/a 0.444 3.96 3.96 55.25 4.625 n/a 83.078 83.078
Zinc (mg) 1.19 n/a 0.03 0.17 0.17 2.86 1.01 n/a 5.42 5.42
Copper (mg) 0.594 n/a 0.008 0.04 0.04 0.57 0.204 n/a 1.454 1.454
Manganese (mg) 1.855 n/a 0.044 0.129 0.129 n/a 1.008 n/a 3.164 3.164
Selenium (mcg) 2.2 n/a 0.4 0.5 0.5 4.3 14.0 n/a 21.9 21.9
Vitamin A, IU (IU) 200.329 n/a 0.235 1.98 1.98 n/a 0.0 n/a 204.524 204.524
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.42 7.42
Beta Carotene (mcg) 118.714 n/a 0.131 0.99 0.99 3.4 0.0 n/a 124.224 124.224
Vitamin E (mg) 2.23 n/a 0.0 0.02 0.02 7.68 0.1 n/a 10.05 10.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 3.96 3.96 0.0 0.0 n/a 8.338 8.338
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 n/a 0.8 7.3 7.3 0.2 0.0 n/a 32.0 32.0
Thiamin (mg) 0.297 n/a 0.005 0.05 0.05 0.221 0.537 n/a 1.159 1.159
Riboflavin (mg) 0.297 n/a 0.003 0.03 0.03 0.221 0.046 n/a 0.626 0.626
Niacin (mg) 4.823 n/a 0.018 0.119 0.119 3.783 3.876 n/a 12.737 12.737
Pantothenic acid (mg) 2.077 n/a 0.016 0.119 0.119 n/a 0.934 n/a 3.265 3.265
Vitamin B-6 (mg) 0.594 n/a 0.032 0.119 0.119 0.153 0.148 n/a 1.165 1.165
Folate (mcg) 163.231 n/a 0.078 18.81 18.81 66.3 213.675 n/a 480.905 480.905
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.12 0.0 n/a 0.12 0.12
Choline (mg) 51.2 n/a 0.6 6.0 6.0 30.3 5.4 n/a 99.5 99.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 206.275 n/a 206.275 206.275
Tryptophan (g) 0.074 n/a 0.002 0.01 0.01 n/a 0.074 n/a 0.17 0.17
Threonine (g) 0.297 n/a 0.004 0.02 0.02 n/a 0.241 n/a 0.581 0.581
Isoleucine (g) 0.371 n/a 0.006 0.01 0.01 n/a 0.287 n/a 0.683 0.683
Leucine (g) 0.445 n/a 0.008 0.03 0.03 n/a 0.546 n/a 1.058 1.058
Lysine (g) 0.371 n/a 0.007 0.04 0.04 n/a 0.241 n/a 0.698 0.698
Methionine (g) 0.074 n/a 0.002 0.0 0.0 n/a 0.157 n/a 0.234 0.234
Cystine (g) 0.074 n/a 0.002 0.0 0.0 n/a 0.139 n/a 0.215 0.215
Phenylalanine (g) 0.297 n/a 0.005 0.03 0.03 n/a 0.352 n/a 0.712 0.712
Tyrosine (g) 0.223 n/a 0.002 0.01 0.01 n/a 0.222 n/a 0.466 0.466
Valine (g) 0.371 n/a 0.008 0.02 0.02 n/a 0.407 n/a 0.825 0.825
Arginine (g) 0.445 n/a 0.016 0.099 0.099 n/a 0.546 n/a 1.205 1.205
Histidine (g) 0.148 n/a 0.003 0.01 0.01 n/a 0.157 n/a 0.328 0.328
Alanine (g) 0.371 n/a 0.003 0.02 0.02 n/a 0.379 n/a 0.793 0.793
Aspartic acid (g) 1.187 n/a 0.013 0.089 0.089 n/a 0.62 n/a 1.998 1.998
Glutamic acid (g) 1.41 n/a 0.021 0.257 0.257 n/a 1.286 n/a 3.231 3.231
Glycine (g) 0.297 n/a 0.005 0.03 0.03 n/a 0.305 n/a 0.667 0.667
Proline (g) 0.297 n/a 0.003 0.01 0.01 n/a 0.315 n/a 0.634 0.634
Serine (g) 0.297 n/a 0.005 0.02 0.02 n/a 0.352 n/a 0.693 0.693
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 n/a 0.002 0.04 0.04 14.612 0.167 n/a 15.082 15.082
Phytosterols (mg) 51.937 n/a n/a 14.85 14.85 n/a n/a n/a 81.637 81.637
Monounsaturated Fat (g) 0.148 n/a 0.0 0.01 0.01 12.257 0.194 n/a 12.62 12.62
Polyunsaturated (g) 0.594 n/a 0.007 0.02 0.02 5.993 0.167 n/a 6.799 6.799