Receta Karen's Basic Creamy Tofu Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tofu
226.8g |
seasonings
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 10.89 | n/a | 10.89 | 10.89 |
| Total Fat (g) | 6.12 | n/a | 6.12 | 6.12 |
| Carbohydrates (g) | 6.58 | n/a | 6.58 | 6.58 |
| Ash (g) | 1.36 | n/a | 1.36 | 1.36 |
| Calories (kcal) | 124.74 | n/a | 124.74 | 124.74 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 201.85 | n/a | 201.85 | 201.85 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.97 | n/a | 2.97 | 2.97 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | n/a | 0.2 | 0.2 |
| Calcium (mg) | 70.308 | n/a | 70.308 | 70.308 |
| Iron (mg) | 1.86 | n/a | 1.86 | 1.86 |
| Magnesium (mg) | 65.772 | n/a | 65.772 | 65.772 |
| Phosphorus (mg) | 140.616 | n/a | 140.616 | 140.616 |
| Potassium (mg) | 408.24 | n/a | 408.24 | 408.24 |
| Sodium (mg) | 11.34 | n/a | 11.34 | 11.34 |
| Zinc (mg) | 1.18 | n/a | 1.18 | 1.18 |
| Copper (mg) | 0.476 | n/a | 0.476 | 0.476 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.227 | n/a | 0.227 | 0.227 |
| Riboflavin (mg) | 0.091 | n/a | 0.091 | 0.091 |
| Niacin (mg) | 0.68 | n/a | 0.68 | 0.68 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.023 | n/a | 0.023 | 0.023 |
| Folate (mcg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | n/a | 0.159 | 0.159 |
| Threonine (g) | 0.499 | n/a | 0.499 | 0.499 |
| Isoleucine (g) | 0.522 | n/a | 0.522 | 0.522 |
| Leucine (g) | 0.635 | n/a | 0.635 | 0.635 |
| Lysine (g) | 0.771 | n/a | 0.771 | 0.771 |
| Methionine (g) | 0.159 | n/a | 0.159 | 0.159 |
| Cystine (g) | 0.159 | n/a | 0.159 | 0.159 |
| Phenylalanine (g) | 0.68 | n/a | 0.68 | 0.68 |
| Tyrosine (g) | 0.431 | n/a | 0.431 | 0.431 |
| Valine (g) | 0.68 | n/a | 0.68 | 0.68 |
| Arginine (g) | 0.862 | n/a | 0.862 | 0.862 |
| Histidine (g) | 0.272 | n/a | 0.272 | 0.272 |
| Alanine (g) | 0.431 | n/a | 0.431 | 0.431 |
| Aspartic acid (g) | 1.247 | n/a | 1.247 | 1.247 |
| Glutamic acid (g) | 1.814 | n/a | 1.814 | 1.814 |
| Glycine (g) | 0.431 | n/a | 0.431 | 0.431 |
| Proline (g) | 0.567 | n/a | 0.567 | 0.567 |
| Serine (g) | 0.544 | n/a | 0.544 | 0.544 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.816 | n/a | 0.816 | 0.816 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.179 | n/a | 1.179 | 1.179 |
| Polyunsaturated (g) | 3.515 | n/a | 3.515 | 3.515 |