Receta Karen's Brisket Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rub your Meat-with
6 lrg Garlic Cloves chopped Marinade Paste_
1 tsp Szechuan Peppercorns Measured whole-crushed
1 1/2 tsp Fresh Oregano Measured whole-crushed
1 x Juice of one Lemon
2 tsp Lemongrass Oil (mine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		paprika
2.1g 		pepper
1.05g 		mustard
3.75g 		sugar
2.1g 		wine
4.9g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.11 0.16 0.0 0.0 0.59 1.18
Total Fat (g) 0.27 0.03 0.15 0.0 0.0 0.46 0.92
Carbohydrates (g) 1.17 0.68 0.2 2.1 0.13 4.28 8.56
Ash (g) 0.15 0.05 0.14 0.0 0.01 0.34 0.68
Calories (kcal) 6.069 2.678 2.513 8.127 4.165 23.551 47.102
Starch (g) n/a n/a 0.02 n/a n/a 0.02 0.04
Sucrose (g) 0.02 n/a 0.01 n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.06 n/a 0.02 n/a n/a 0.07 0.14
Fructose (g) 0.14 n/a 0.01 n/a n/a 0.15 0.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.5 1.0
Water (g) 0.2 0.11 3.1 0.0 4.24 7.65 15.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.03 2.1 0.03 2.38 4.76
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.1 0.0 0.0 1.2 2.4
Calcium (mg) 3.717 4.589 2.175 0.021 0.392 10.894 21.788
Iron (mg) 0.5 0.3 0.06 0.0 0.02 0.88 1.76
Magnesium (mg) 3.885 2.037 1.838 0.0 0.588 8.348 16.696
Phosphorus (mg) 7.245 1.817 3.975 0.0 1.127 14.164 28.328
Potassium (mg) 49.224 13.22 5.175 0.042 6.223 73.884 147.768
Sodium (mg) 0.714 0.462 42.563 0.0 0.196 43.935 87.87
Zinc (mg) 0.09 0.01 0.02 0.0 0.01 0.13 0.26
Copper (mg) 0.013 0.012 0.003 0.0 0.0 0.029 0.058
Manganese (mg) 0.018 0.059 0.016 0.0 0.006 0.099 0.198
Selenium (mcg) 0.1 0.0 1.2 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 1107.435 3.14 2.663 0.0 0.098 1113.335 2226.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.377 0.158 0.15 0.0 0.0 55.685 111.37
Beta Carotene (mcg) 581.259 1.638 1.088 0.0 0.049 584.034 1168.068
Vitamin E (mg) 0.63 0.01 0.01 0.0 0.0 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 276.297 2.153 0.675 0.0 0.294 279.419 558.838
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.07 0.05 0.08 n/a n/a 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 1.5 0.2 0.1 0.0 0.0 1.8 3.6
Thiamin (mg) 0.014 0.001 0.013 0.0 0.0 0.028 0.056
Riboflavin (mg) 0.037 0.003 0.001 0.0 0.001 0.042 0.084
Niacin (mg) 0.322 0.012 0.02 0.0 0.011 0.364 0.728
Pantothenic acid (mg) 0.037 n/a 0.011 0.0 0.001 0.05 0.1
Vitamin B-6 (mg) 0.084 0.004 0.002 0.0 0.003 0.093 0.186
Folate (mcg) 2.226 0.105 0.263 0.0 0.049 2.643 5.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.1 0.8 0.0 0.3 2.3 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Isoleucine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Leucine (g) n/a n/a 0.011 n/a n/a 0.011 0.022
Lysine (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Methionine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Cystine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Phenylalanine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Tyrosine (g) n/a n/a 0.005 n/a n/a 0.005 0.01
Valine (g) n/a n/a 0.008 n/a n/a 0.008 0.016
Arginine (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Histidine (g) n/a n/a 0.005 n/a n/a 0.005 0.01
Alanine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Aspartic acid (g) n/a n/a 0.015 n/a n/a 0.015 0.03
Glutamic acid (g) n/a n/a 0.028 n/a n/a 0.028 0.056
Glycine (g) n/a n/a 0.009 n/a n/a 0.009 0.018
Proline (g) n/a n/a 0.014 n/a n/a 0.014 0.028
Serine (g) n/a n/a 0.008 n/a n/a 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.01 0.009 0.0 0.0 0.064 0.128
Phytosterols (mg) 3.675 0.966 n/a n/a n/a 4.641 9.282
Monounsaturated Fat (g) 0.026 0.011 0.099 0.0 0.0 0.135 0.27
Polyunsaturated (g) 0.175 0.012 0.036 0.0 0.0 0.222 0.444